18/05/2022
THE ROWING MACHINE🚣♀️
Have you ever seen this piece of equipment and wondered what it works and how it works?
Well here is some information about this cool machine!
🚣♀️It's a full body workout! (You use your lower body, upper and abdominals👏)
🚣♀️It's a great cardio workout! (The lungs and heart are working too! I told you, it's a full body workout😉)
🚣♀️It helps develop power and endurance
🚣♀️Low impact
When using the machine, we need to insure that correct form and technique is being used.
●Make sure that you sit up right and that your shoulders aren't rounded forward
●Push with your legs first
● Lean back and keep the abdominals engaged
●Pull your arms towards you
● And repeat!
If you have require more information or have any concerns, please contact your healthcare provider🩺
