David Britz Biokineticist

01/09/2025

No matter whether you are just starting out on your health and fitness journey or are a seasoned fitness enthusiast that's had a break during the cold winter months, we can help you achieve your goals.
It is always important to remember to gradually build up your activity levels when coming back from time off or when starting for the first time.
A lot of people will want to go all in from day 1and most likely do too much too soon and nothing stops progress like aches and niggles from unsustainable approaches to health and fitness.

We can help develop a sustainable plan that will help you reach your short term goals and lead to long term success.

Contact us today!

08/07/2024

05/06/2024

Exercise Snacks to increase physical activity

05/03/2024

Locations & Operating Hours

20/06/2022

In this Video I discuss what I consider the 6 fundamental movement patterns that should be the foundation for any training program.

01/06/2022

In this video I discuss and give my opinions on the 'Best' Exercise.

30/03/2022

Exercise and vaccination are likely to be the two most significant interventions in further waves of the pandemic, suggests the author of the first such study to directly measure activity.

30/03/2022

Vitality Fitness Assessment

10/08/2021

Find out more about David Britz Biokineticist by following them on Google

05/08/2021

WE HAVE MOVED!

David Britz Biokineticist is now located at
2 Humber Street, Woodmead, Sandton 2191
in the Honeywood Office Park.