Mind Body Evolve

21/04/2026

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Feeling stretched thin, mentally overloaded, or just craving something deeper than your usual routine? Join Sundri Atma for a weekly Kundalini Yoga class designed to help you reset, release, and reconnect.

With over 20 years of experience, Sundri gently guides you back to your inner power through breath, ancient yogic wisdom, and nervous system regulation. Her approach helps soften deeply held emotional patterns while reconnecting you to the intelligence of your own energy field.

🗓 Weekly Kundalini Yoga
⏰ 10:10 AM
📍 Mind Body Evolve Studio, Long Ave Medical Centre

Each session ends with a deeply relaxing 20-minute sand bath, giving your body time to fully integrate and unwind.

Option 1: Email mindbodyhayley@gmail.com
Option 2: Book via the Discovery App (Vitality Fitness):
1. Open the app & log in
2. Tap Vitality Fitness
3. Find a facility or class
4. Select the session
5. Confirm your booking & pay (Vitality members receive 2–8 free sessions per month, so you may not need to pay depending on your status).

13/04/2026

This beautiful yogini came to visit me at the studio this morning. Wouldn't it be nice to go to Bali in September... Im seriously keen!

10/04/2026

Always so special to receive a testimonial — and even more meaningful when it comes from the heart 🤍
I recently had the pleasure of working with Neta and Nili, who are visiting from Israel. I’m so grateful for these beautiful connections and the opportunity to share this work with people from all over the world.
A gentle reminder that wellness and yoga really is a universal language ✨

09/04/2026

✨ Special Event: Kundalini Yoga with Sundri ✨

We’re so excited to welcome Sundri Atma for a beautiful and uplifting Kundalini Yoga session at Mind Body Evolve Studio🧘‍♀️

📅 Sunday, 12 April
⏰ 11:00 AM
📍 Mind Body Evolve Studio

Kundalini Yoga combines breath, movement, and nervous system balance to help you:
🌿 Release tension
🌿 Improve focus
🌿 Restore your energy

This is a powerful practice for both body and mind—perfect if you’re looking to reset and recharge 💫

💌 How to book your spot:
Option 1: Email mindbodyhayley@gmail.com
Option 2: Book via the Discovery App (Vitality Fitness):
1. Open the app & log in
2. Tap Vitality Fitness
3. Find a facility or class
4. Select the session
5. Confirm your booking & pay (Vitality members receive 2–8 free sessions per month, so you may not need to pay depending on your status).

05/04/2026

Sun salutations and happy holiday celebrations 🌿
Please see the timetable for the week ahead.
As I’ll be away, and with a few days that the centre is closed, we’ve adjusted the schedule slightly and added some extra classes on Sunday (including today).
Sundays are also becoming a really special space at the studio, with a mix of movement and more restorative offerings—and a few lovely additions coming soon ✨
Private and semi-private sessions are available on the days the studio is open—functional training, personal training, or yoga. Just message me and I’ll arrange the best option and booking for you with Reggie Sifiso Skosana and Ingrid Barnsley
Have a wonderful day 🤍
Hayley

30/03/2026

Hello everyone 🌿 Please note new timetable, with classes running until midweek due to the upcoming holidays.

Wishing you all a beautiful and restful holiday period. ✨

We look forward to welcoming you back into the space the following week, in good health.

Just a reminder that you can book on Octiv or on Discover Vitality in the Vitality Fitness section. Simply search for the Mind Body Evolve section. For any queries, please email community@keepevolvings.com or mindbodyhayley@gmail.com.

20/03/2026

One day at a time, choose well

20/03/2026

16/03/2026

https://www.facebook.com/share/1CKENrSrea/

Hi everyone 🌻

Here is the timetable for the coming week. You may notice it’s slightly trimmed due to personal commitments and special events, so there are slightly fewer scheduled group classes than usual.

You are always welcome to request an extra lesson/ private class, and between instructors we'll do our best to accommodate.

We also have freelance coaches available for personal training on Mondays, Wednesdays, Fridays, and Sundays, so feel free to message if you’d like to book a session. Thank you for being part of our studio community, and I look forward to seeing many of you on the mat this week. 🙏🏻

11/03/2026

Watch this space! Fun things coming soon studio