Lifestyle Chiropractic

03/02/2026

Tip Tuesday from your Chiropractor -
As the body changes in pregnancy, the spine, pelvis, and surrounding muscles are placed under increased physical demand. Chiropractic care
during pregnancy focuses on supporting spinal and pelvic function, promoting comfort, mobility, and overall physical well-being
as the body adapts.

Today marks the start of Pregnancy Awareness Week, a time to highlight the importance of supporting maternal health throughout
pregnancy.

As the body changes, the spine, pelvis, and surrounding muscles are placed under increased physical demand. Chiropractic care
during pregnancy focuses on supporting spinal and pelvic function, promoting comfort, mobility, and overall physical well-being
as the body adapts.

Appropriate, evidence-informed chiropractic care may help manage common pregnancy-related musculoskeletal discomforts and support a healthier, more comfortable pregnancy journey.

Consult with your Paediatric Chiropractic Africa registered chiropractor: https://chiropaeds.co.za

29/01/2026

Thoughtful Thursday from your Chiropractor - are headaches slowing down and making you feel like you can’t think? Try chiropractic to reduce muscle tension of muscles that cause headaches, Improve spinal alignment and help with relief of your headaches.

Headaches slowing you down? You’re not alone.

Chiropractic care focuses on the spine and neck to:
- Reduce muscle tension
- Improve spinal alignment
- Support long-term headache relief

Feel lighter, move easier, and reclaim your day – schedule a consult with your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

26/01/2026

Monday Motivation - Movement is medicine. Your joints need to move through all of their ranges of motion to stay lubricated, healthy and mobile. Everyday try and take each joint through all the motions it can. Stretching is a great way to encourage movement too.

19/01/2026

Monday motivation from your chiropractor - Chiropractic is for everyone. Babies, toddlers, adolescents, adults and eldery. Everyone can benefit from chiropractic care.

08/12/2025

Motivaton Monday from your chiropractor - Dont let headaches wreck your week. See your chiropractor today to get your headache assessed and safely treated, so you can live your best life!

According to the World Health Organization (WHO), headaches are reported to be one of the most common disorders of the nervous system.

Globally, it is estimated that nearly everyone has an occasional headache and that over 50% of the world’s population are regularly
plagued by them.

Chiropractic is a safe, gentle and effective way to treat headaches.

Find your CASA-registered chiro: https:// membership.chiropractic.co.za/Public/Index #/findAChiropractor

02/12/2025

Tip Tuesday from your Chiropractor - that popping noise is not your bones cracking, it’s gas within the joint. This ‘gas’ is vital for nutrition within your joints.

Pop! Heard that at the chiro? Don’t worry, it’s totally normal.

Here’s what’s really going on in your spine...

13/11/2025

Thoughtful Thursday from your Chiropractor - let Chiropractic support your mental health by helping to relieve stress, improve sleep, improve your mood and overall mental well-being.

Choose chiropractic first!

Find a CASA-registered chiropractor: https://membership.chiropractic.co.za/public

11/11/2025

Tip Tuesday from your Chiropractor - as the year winds down, emotional exhaustion and fatigue often set in. Caring for your mental health can help decrease physical tension.

04/11/2025

Tip Tuesday from your chiropractor - While high heels look stylish and professional, they take a toll on your back and leg joints. This can strain the joints and overload certain muscles causing lower back and joint pain. Make smarter shoe choices where possible and limit heels to when necessary.

High heels may look stylish, but they can take a toll on your back, hips, and knees!

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

21/10/2025

Tip Tuesday from your Chiropractor - take a break from your desk every hour, it is recommended to take a 10 minute break, but if that is unmanageable try to take a few deep breathes, sit up straight and have a few big sips of water.

07/10/2025

Tip Tuesday from your Chiropractor - Try chiropractic for your back pain before trying potentially damaging and addictive pain killers.

Choose chiropractic first – safe, effective, natural care for your spine and nervous system.

Find a CASA-registered chiropractor in your area today:
https://membership.chiropractic.co.za/public

01/09/2025

Spring is here, South Africa!
As the Chiropractic Association of South Africa says:
Shake off your winter slump and look after your spine and body!
• Move regularly and stretch daily
• Stay hydrated to support your discs
• Check your posture at work and home
• Strengthen your core for a healthy back.
Your spine supports your whole body - treat it with care!

Spring is here, South Africa!

As we shake off the winter slump, it’s the perfect time to focus on your spinal health:

• Move regularly and stretch daily
• Stay hydrated to support your discs
• Check your posture at work and home
• Strengthen your core for a healthy back.

Your spine supports your whole body - treat it with care!

If you experience discomfort or stiffness, a CASA-registered chiropractor can help guide you back to wellness.

Choose chiropractic first, your back will thank you!