Lifestyle Chiropractic

01/09/2025

Spring is here, South Africa!
As the Chiropractic Association of South Africa says:
Shake off your winter slump and look after your spine and body!
• Move regularly and stretch daily
• Stay hydrated to support your discs
• Check your posture at work and home
• Strengthen your core for a healthy back.
Your spine supports your whole body - treat it with care!

Spring is here, South Africa!

As we shake off the winter slump, it’s the perfect time to focus on your spinal health:

• Move regularly and stretch daily
• Stay hydrated to support your discs
• Check your posture at work and home
• Strengthen your core for a healthy back.

Your spine supports your whole body - treat it with care!

If you experience discomfort or stiffness, a CASA-registered chiropractor can help guide you back to wellness.

Choose chiropractic first, your back will thank you!

28/08/2025

Frequent adjustments done by friends/family/yourself or other people like your barber does have risks: joint injury, muscle strain, masking your underlying problem or even aggravating your existing condition and creating hyper-flexible joints (which can cause arthritis in your joints as you age).

See a qualified chiropractor to make sure you receive the best care possible.

My chiropractor clicks my back, so why can’t I just do it myself?

Or better yet, get a friend or family member to do it for me.

Chiropractors are extensively trained in the art of adjustments.

They study for many years to learn safe and effective methods to administer such treatment. By getting your friends or family to “click” your back you are putting yourself at risk of injury.

Here are some reasons why you should only be adjusted by a licensed professional:
1. They have received their education and training at a registered tertiary institution such as DUT or UJ.
2. You will receive the correct assessment and diagnosis of the problem at hand.
3. They will assess the necessary contra-indications for manipulative therapy and the safety based on the above findings.
4. You will receive follow-up care that is formulated specifically for you and your problem.

While family and friends may mean well, they typically lack the specialised training and knowledge required to perform safe and effective adjustments.

This could lead to unintended consequences, such as muscle strain, joint injury, or exacerbation of an underlying condition.

It’s always advisable to consult a registered chiropractor who can assess your specific needs, provide an accurate diagnosis, and deliver appropriate care based on their expertise and training.

Find your local CASA-registered chiropractor here:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

12/08/2025

Tip Tuesday for your Chiropractor - Remember any time spent doing exercise or stretching is better than none.

04/08/2025

Motivation Monday from your Chiropractor - Sleep is the foundation for healing and functioning at your best! Chiropractic care can help relieve tension, improve alignment, and support deeper, more restorative sleep.

Struggling with sleep? Your spine might have something to say about it!

Good spinal health plays a key role in better rest and recovery.

Chiropractic care can help relieve tension, improve alignment, and support deeper, more restorative sleep.

Prioritise your sleep - it’s the foundation of your well-being.

Find your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

30/07/2025

Wellness Wednesday from your Chiropractor - Get your family to use this handy tips to help with posture while having screen time.

23/07/2025

Wellness wednesday from your Chiropractor - Chiropractic care can significantly increase athletes performance, reduce risk of injury and optimize recovery. Not a sports person? Chiropractic care can also decrease stress, improve sleep and enhance focus and concentration for you to perform at your best at work, at home and while you are on the go.

Chiropractic care isn’t just for pain relief; it’s for performance.
From faster recovery to better mobility and injury prevention, athletes at every level are turning to chiropractic to stay at the top of their game.

Train hard. Recover smart. Move better with chiropractic. Contact
your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

15/07/2025

Tip Tuesday from your Chiropractor - eat foods that can help your spine, joints and nervous system to function at their best.

Did you know what you eat affects your spine?
Anti-inflammatory foods like leafy greens, berries, nuts, and omega-3s can support joint and nervous system health, boosting the benefits of your chiropractic care.
Fuel your spine from the inside out.
Visit your CASA-registered chiropractor: https://membership.chiropractic.co.za/Public

14/07/2025

Motivation monday from your chiropractor - Start your Monday off the right way. Be happy, stay positive and get adjusted!

08/07/2025

Tip Tuesday from your chiropractor - don’t let headaches ruin your day! Try drinking lots of water, gentle stretching and sitting straight. Your chiropractor can help you find the root cause.

You don’t have to rely on medication alone.

Chiropractic care offers a safe, drug-free approach to managing many types of headaches by addressing the root causes like poor posture, muscle tension, and spinal dysfunction.

Feel the difference. Fewer headaches. More living. Consult your CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public

04/07/2025

Fact Friday from your chiropractor - don’t let stress get the better of you. Follow these tips to help manage your stress and feel more balanced.

Feeling overwhelmed? You’re not alone, but you can take control.

Take a look at these simple, effective ways to reduce stress and feel more balanced.
Your well-being matters. Start small. Breathe deep. Take care. Or call your CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public

02/07/2025

Wellness Wednesday from your chiropractor - let’s get our bodies running like a finely tuned Rolls-Royce

🚨 If your body feels like it’s running on fumes… this is for you. 😫

Most people don’t realize their nervous system is silently struggling, working overtime to compensate for misalignments they can’t feel (yet). Think slow reflexes, poor sleep, low energy, tension that won’t quit. That’s not “just aging”...that’s interference.

Your nervous system is the master control of everything. When your spine is off, your body can’t operate at full potential.

A chiropractor doesn’t just “crack backs.”
They fine-tune your nervous system so your brain and body can work together the way they’re designed to.

🛠️ It’s not just about relief. It’s about performance, connection, and long-term health. Because everyone deserves to run like a Rolls. 🚘

Tag your favorite .

Chiros, share to your Instagram story and Facebook feed to spread awareness.