Tony Ferguson SA

Tony Ferguson SA Kick-start your healthy lifestyle! Lose weight, eat better and live well with our products and FREE meal plans.

Our delicious and effective products are available at Dis-Chem, nationwide, as well as at selected SPAR stores. Living a healthy lifestyle promotes confidence, leaves you feeling good and lets you enjoy life to the fullest. At Tony Ferguson, we know how difficult this can be to achieve and that’s why, since 2009, we have been making it easy. We do this by providing tasty and convenient foods, heal

th supplements, practical advice and support to simplify this journey and make it achievable for everyone. Everything that we do, from our products, advice and meals plans, is carefully developed to help you start and stay on track until you reach your goals. Start your healthy living journey TODAY, by following one of our easy-to-use meal plan as well as supporting your journey with our high quality products.

A creamy kickstart to your morning ☕🍌This Tony Ferguson Coffee Milkshake Smoothie blends protein, caffeine, and healthy ...
22/07/2025

A creamy kickstart to your morning ☕🍌

This Tony Ferguson Coffee Milkshake Smoothie blends protein, caffeine, and healthy fats into one energising, indulgent treat. It’s thick like a milkshake, but made with nourishing ingredients you can feel good about.

Here’s how to make it:

● 2 sliced, frozen bananas
● 1¼ cups plant-based milk
● 2 scoops Tony Ferguson Vanilla Plant Based Protein Powder
● 1 shot espresso
● 1 tbsp cashew butter or tahini
● 1–2 soft brown dates
● 1 tsp vanilla extract

Method:

1. Blend all ingredients in a high-speed blender until smooth and creamy.
2. Pour into glasses and top with more nut butter and a sprinkle of coffee granules.

Deliciously creamy. Naturally energising.

Meet your new versatile snack hero: TF Rice Cakes! Whether you top them with something sweet or savoury, they’re low-cal...
17/07/2025

Meet your new versatile snack hero: TF Rice Cakes! Whether you top them with something sweet or savoury, they’re low-calorie and naturally gluten-free. Perfect for mindful munching! 🍰

Wondering if you can enjoy snacks like TF Popcorn or Rice Cakes while managing your weight? Absolutely! 🎯 Our portion-co...
16/07/2025

Wondering if you can enjoy snacks like TF Popcorn or Rice Cakes while managing your weight? Absolutely! 🎯
Our portion-conscious snacks are designed to support your balanced lifestyle.

Rich, fudgy, and perfectly spiced 🍫✨ These Tony Ferguson Ginger Chocolate Brownies bring together deep chocolate flavour...
15/07/2025

Rich, fudgy, and perfectly spiced 🍫✨

These Tony Ferguson Ginger Chocolate Brownies bring together deep chocolate flavour and warming spice for the ultimate winter bake. Made with Tony Ferguson Ground Ginger, they’re everything you love about brownies — with a gingery twist!

Here’s how to make them:

● 150 ml melted coconut oil
● 100 g dark brown sugar or coconut sugar
● 180 g treacle
● 180 g golden syrup
● 250 ml milk
● 1 tsp vinegar
● 280 g self-raising flour
● 40 g cocoa powder
● 1 tsp baking powder
● 1 tsp bicarbonate of soda
● 3½ tsp Tony Ferguson Ground Ginger
● 1 tsp cinnamon
● ¼ tsp ground cloves
● ¼ tsp salt
● 175 g sugar-free chocolate chips

Method:

- Preheat oven to 180°C and grease + line a 23cm square tin.
- In a large bowl, whisk together oil, sugar, treacle, syrup, warm milk, and vinegar.
- Sift in dry ingredients: flour, cocoa, baking agents, spices, and salt.
- Whisk until smooth.
- Fold in chocolate chips and pour into prepared tin.
- Bake for 45–50 mins until just set in the centre.
- Cool completely before slicing. Serve as-is, or with ice cream or custard for extra indulgence.

Deeply spiced. Delightfully gooey.

🎉 GIVEAWAY TIME with Tony Ferguson! 🎉 We’re celebrating wellness and giving one lucky follower the chance to WIN a Tony ...
11/07/2025

🎉 GIVEAWAY TIME with Tony Ferguson! 🎉
We’re celebrating wellness and giving one lucky follower the chance to WIN a Tony Ferguson hamper packed with health essentials! 💪✨

Here’s how to enter:
1️⃣ Follow
2️⃣ Like this post ❤️
3️⃣ Tag 2 friends who love healthy living in the comments 👯‍♀️
🔁 Bonus: Share this post to your stories and tag us for an extra entry!

Entries close on 25 July. Winner will be announced on our stories on the 28th of July. T&Cs apply.

Snack smarter with TF Popcorn—a light and crunchy choice perfect for on-the-go cravings! 🍿 Naturally gluten-free and cra...
10/07/2025

Snack smarter with TF Popcorn—a light and crunchy choice perfect for on-the-go cravings! 🍿 Naturally gluten-free and crafted with minimal ingredients, it’s the smart swap when salty and light is what you seek.

These Honey Sweet Potato Tarts are golden, gooey, and the perfect balance of sweet, spiced, and nutty 🍯🍠 A beautiful ble...
08/07/2025

These Honey Sweet Potato Tarts are golden, gooey, and the perfect balance of sweet, spiced, and nutty 🍯🍠 A beautiful blend of Tony Ferguson Honey, tahini, and cinnamon wrapped in crisp, flaky puff pastry — ideal for a snack, dessert, or weekend bake.

Recipe by .co

Ingredients:

2 cups cooked sweet potato
2–3 tbsp Tony Ferguson Honey
¼ cup tahini
Dash of cinnamon
Pinch of salt
Puff pastry sheets
Melted butter (for brushing)
Chopped nuts (for topping)

Method:

Mash the cooked sweet potato, then stir in the honey, tahini, cinnamon, and a pinch of salt.
Roll out the puff pastry and slice into squares.
Poke with a fork and add 2–3 tbsp of the sweet potato filling to each square.
Place on a lined baking tray.
Brush the edges with melted butter, sprinkle with chopped nuts, and drizzle with extra Tony Ferguson Honey.
Bake at 180°C for 20–25 minutes or until golden brown and puffed.
Let cool slightly before serving — perfect warm or at room temperature!

Easy, nourishing and indulgent – with that signature Tony Ferguson twist 💛

🍯 Crunch and save! From 17 June to 13 July, enjoy sweet deals on select honey and rice cakes at Dis-Chem. Stock up your ...
08/07/2025

🍯 Crunch and save! From 17 June to 13 July, enjoy sweet deals on select honey and rice cakes at Dis-Chem. Stock up your pantry and snack smart — for less!

Available online and in-store

T’s and C’s apply. While stocks last.

Warm up in a flash with TF Instant Soup! 🥣 Quick, easy, and lower in calories than many traditional options, it’s perfec...
03/07/2025

Warm up in a flash with TF Instant Soup! 🥣

Quick, easy, and lower in calories than many traditional options, it’s perfect for those chilly days or busy nights. Enjoy delicious taste without compromise.

Looking to up your fibre game? 🌾 Adding TF Psyllium Husk and TF Rolled Oats to your meals is a simple way to support you...
02/07/2025

Looking to up your fibre game? 🌾

Adding TF Psyllium Husk and TF Rolled Oats to your meals is a simple way to support your daily fibre intake.

Start your day right!

Craving something creamy, quick, and totally dreamy? These no-bake Cheesecake Pudding Pots are the answer! 🍓 With just a...
01/07/2025

Craving something creamy, quick, and totally dreamy? These no-bake Cheesecake Pudding Pots are the answer! 🍓 With just a few ingredients, you’ll have a delicious dessert in no time.

Here’s how to make them:

✨ Ingredients:

- 2 Tony Ferguson Dessert Mix Sachets
- Milk of choice (as per packet instructions)
- Whipped cream cheese or sweetened yoghurt
- Fresh fruit (berries, mango, or kiwi)

✨ Method:

1. Prepare pudding according to sachet instructions and chill until set.
2. Spoon into serving pots, top with whipped cream cheese or yoghurt.
3. Finish with a layer of fresh fruit and enjoy!

Perfect for cosy nights in or sweet treats on the go—no baking, no fuss, just creamy goodness💛

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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