Rivonia Chiropractic Clinic

31/10/2025

21/10/2025

For more information or to book an appointment, contact ☎️ 011 803 6209.

16/10/2025

🌍✨ World Spine Day is dawning across the globe!

🌅 As the sun rises, so does awareness for spinal health. With physical literacy, you can be empowered to .

👉🏼 What will YOU do for World Spine Day to support your spine?

Whether it’s stretching, walking, improving posture, or simply learning more—every action counts. 🙌🏾

13/10/2025

10/10/2025

World Mental Health Day reminds us: caring for our minds is just as important as caring for our bodies, today and every day 💚

08/10/2025

Chat to us about custom orthotic flip flops for Summer. For more information or to book an appointment, call 011 803 6209. 🩴

07/10/2025

Fashion shouldn’t come with back pain 👠

Choose supportive shoes and talk to your chiropractor to keep your feet and spine in alignment!

06/10/2025

Chiropractic treatment offers a drug-free, surgery-free alternative to neuromusculoskeletal conditions and aims to treat the cause not the symptoms.
Although chiropractors treat a wide range of conditions primarily relating to pain, the education programme ensures that sound diagnostic skills are taught. This enables the chiropractor to accurately recognise any conditions of a more serious nature and refer the patients to the appropriate medical specialist. Chiropractic complements medical therapy.

03/10/2025

30/09/2025

Standing for long periods doesn’t just affect your feet; it impacts your entire body.
When the three arches of the foot aren’t properly supported, stress travels through the kinetic chain, placing excess strain on your knees, hips, low back, shoulders, and neck.

Foot Levelers’ custom 3‑Arch Support is built to complement chiropractic care by stabilizing your foundation and helping your body function at its best, between visits.

23/09/2025

💡 SPINAL HEALTH TIP: Stretch Regularly for a healthier Spine!
Stretching is one of the best ways to maintain a healthy spine and prevent spinal pain. Regular stretching helps improve flexibility, increase blood flow, and reduce muscle stiffness that can contribute to back discomfort.

📚Evidence-Based Stretching Tips:
🔵 Cat-Cow Stretch: This movement encourages spinal flexibility and mobility, which helps alleviate tension in the back and neck.
🟢 Child's Pose: A restorative stretch that elongates the spine, reduces tension in the lower back, and improves overall flexibility.
🔵 Neck Circles: Gently stretching the neck in a full circle can help reduce strain and prevent discomfort from poor posture or prolonged sitting.
📝 Research shows that regular stretching can help prevent back pain and improve posture.

Make stretching a daily habit to keep your spine strong and healthy!

📢 For more information on spinal health, visit www.worldspineday.org