Pieter Jacobs Oogkundige/Optometrist

08/01/2025

19/12/2024

🤔💡 Fun fact:
The human brain is the *only* organ more complex than your eyes. Both are working overtime to help you make sense of the world, but did you know your brain processes millions of signals from your eyes every second?

Together, they create the magic of sight, turning light into vibrant images. Your brain and eyes are the ultimate dream team—protect and nourish them! 💙

10/12/2024

10 Wenke om Jou Oë in die Somer te Beskerm

1. Dra 'n sonbril met UV-Beskerming
Kies sonbrille wat 100% van UVA- en UVB-strale blokkeer om jou oë teen skadelike sonlig te beskerm.

2. Gebruik ’n hoed met ’n breë rand
Kombineer jou sonbril met ’n breërand-hoed om ’n ekstra laag beskerming teen die son se strale te bied.

3. Bly gehidreer
Drink genoeg water om vog in jou oë te behou en droë oë weens somerhitte te voorkom.

4. Vermy direkte sonlig tydens piek-tye
Beperk sonblootstelling tussen 10:00 en 16:00 wanneer UV-straling die sterkste is.

5. Gebruik kontaklense met UV-beskerming
As jy kontaklense dra, kies dié met ingeboude UV-beskerming vir ekstra verdediging.

6. Smeer sonskerm versigtig aan
Gebruik sonskerm rondom jou oë, maar vermy dat dit in jou oë beland. Kies ’n formule wat geskik is vir sensitiewe areas.

7. Dra 'n swembril
Beskerm jou oë teen chloor en bakterieë in swembaddens en soutwater terwyl jy swem.

8. Verminder skermtyd buite
G***s van digitale toestelle in helder sonlig kan jou oë belas. Neem pouses of gebruik ’n anti-glans skermbeskermer.

9. Hou jou hande skoon
Vermy om jou oë aan te raak of te vryf, aangesien someraktiwiteite jou hande aan vuil en bakterieë kan blootstel.

10. Eet wat goed is vir oë
Sluit kosse in wat ryk is aan antioksidante, soos wortels, spinasie en vis, om ooggesondheid deur die sonnige seisoen te ondersteun.

Geniet die somer terwyl jy jou oë beskerm!

🌞👓

25/11/2024

Top 5 Reasons to Wear Sunglasses, Especially in Summer

1. Protect Your Eyes from Harmful UV Rays
Sunglasses block UVA and UVB rays, which can cause long-term damage such as cataracts, macular degeneration, and corneal sunburn.

2. Prevent Eye Strain and Fatigue
Bright sunlight forces your eyes to squint and work harder, leading to headaches and eye strain. Sunglasses with polarised lenses reduce glare and make outdoor activities more comfortable.

3. Shield Your Eyes from Wind and Debris
Sunglasses act as a barrier against dust, sand, and pollen, which can irritate your eyes, especially in windy summer conditions.

4. Reduce Risk of Skin Cancer Around the Eyes
The skin around your eyes is delicate and prone to skin cancer. Sunglasses with large lenses provide added protection for this sensitive area.

5. Enhance Visual Clarity and Comfort
Sunglasses improve vision by reducing glare and enhancing contrast, making outdoor activities like driving, hiking, and beach outings safer and more enjoyable.

Stay stylish and safe under the summer sun! 🌞

21/11/2024

Het jy geweet jou oë werk oortyd elke dag? Tussen "screen time" op jou foon & rekenaar, koerante, boeke, en alles tussenin, vergeet ons maklik hoeveel hulle vir ons doen!

Hier is hoekom dit so belangrik is om jou oë 'n ruskans te gee:
✨ Voorkom Digitale Oogspanning (Digital Fatigue) – Lang ure voor skerms kan lei tot hoofpyne, vae sig, en branderinge oë.
✨ Verbeter Fokus – Oë wat gerus is beteken skerper fokus en beter produktiwiteit!
✨ Bevorder Langtermyn Gesondheid – Gereelde pouses verminder spanning en beskerm jou sig oor die lang termyn.

💡 Vinnige Wenke: Volg die 20-20-20 Reël:
Elke 20 minute, kyk na iets 20 voet weg vir 20 sekondes.

👀 ✅

13/11/2024

Struggling with Blurry Vision? It Could Be a Refractive Error.

When your eyes don’t focus light properly, your vision can get blurry. Here are the common types of refractive errors:

- Nearsightedness (Myopia): Distant objects look blurry.

- Farsightedness (Hyperopia): Close-up objects look blurry.

- Astigmatism: Blurry vision due to an irregularly shaped cornea.

- Presbyopia: Age-related farsightedness caused by loss of elasticity in the eye’s lens.

The good news? Glasses, contacts, or surgery can help correct these issues and bring your world back into focus!

Visit us for a comprehensive eye test and find the right solution for you.

15/10/2024

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25/09/2024

☀️ Protect Your Child’s Eyes from the Sun! 🌞

Did you know that children's eyes are more sensitive to sunlight than adults? Their developing eyes allow more UV rays to pe*****te, which can lead to long-term damage.

Make sure your little one is wearing sunglasses that offer 100% UV protection whenever they’re outdoors!

👓 Tip: Look for wrap-around styles to cover all angles and protect their vision for years to come!

Visit us for expert advice on kids' eye care and the best sunglasses for their eyes!

18/09/2024

Macular degeneration is an eye condition that affects the macula, the part of the retina responsible for clear central vision. It is most common in people over 60 and is a leading cause of vision loss in older adults. The two main types are dry and wet macular degeneration.

Symptoms include blurred or reduced central vision, difficulty seeing fine details, and distortion of straight lines, which can appear wavy.

To help prevent macular degeneration or slow its progression, you can adopt several lifestyle changes:

1. Maintain a healthy diet: Eat foods rich in leafy greens, fruits, and fish high in omega-3 fatty acids.
2. Take vitamins: Supplements with vitamins C, E, zinc, and lutein may help protect the macula.
3. Avoid smoking: Smoking significantly increases the risk of macular degeneration.
4. Protect your eyes: Wear sunglasses that block UV rays.
5. Exercise regularly: Physical activity supports overall eye health.
6. Manage chronic conditions: Control high blood pressure, cholesterol, and obesity, which are linked to macular degeneration.

To detect macular degeneration, an eye exam is necessary. If you are concerned about any of the symptoms, book an appointment today.