Body Stress Release Robertson

03/10/2025

The 3 Phases of Body Stress Release (BSR)
Body Stress Release is a gentle yet powerful process that helps unlock layers of stored tension. The journey follows three phases:
1. Intensive Phase – Essential starting point
Day 1, Day 4, (sometimes Day 7), and Day 11.
This phase addresses the immediate reasons you may seek BSR, such as pain, discomfort, postural strain, headaches, or emotional stress.
2. Subsequent Phase – Supporting deeper release
Sessions once a week or every second week (depending on your body’s needs).
Here, we continue releasing deeper layers of tension, helping your body return to a more balanced state of well-being.
3. Maintenance Phase – Your commitment to long-term health
Once every 3 weeks, monthly, or every 6 weeks.
This phase helps you sustain the benefits, supporting resilience and ongoing wellness.
BSR is not just about relief - it’s about supporting your body’s natural ability to heal and thrive.

01/10/2025

ADHD awareness month -
People with ADHD often experience physical tension, anxiety, and stress, which can exacerbate their symptoms. BSR can help release deep-seated tension in the muscles, promoting relaxation and reducing stress levels. This, in turn, may lead to improvements in focus, concentration, and overall well-being.

Some potential benefits of BSR for individuals with ADHD include:

1. Reduced stress and anxiety: By releasing physical tension, BSR can help calm the nervous system, which may lead to a decrease in anxiety and stress levels.

2. Improved sleep: Many individuals with ADHD experience sleep difficulties. BSR can help promote relaxation, which may improve sleep quality.

3. Enhanced focus and concentration: By reducing physical tension and promoting relaxation, BSR may help individuals with ADHD stay focused and concentrated for longer periods.

4. Increased self-awareness: BSR can help individuals develop greater body awareness, which may enable them to better recognize and manage their physical and emotional responses to stress.

It's essential to note that BSR should not be used as a replacement for medical treatment or therapy. Instead, it can be a complementary approach to support overall well-being and help manage ADHD symptoms.

30/09/2025

THE SIGNIFICANCE OF OUR LOGO:
The BSR logo depicts a white leafy tree on a dark green background. Below it, the dark green root system is a symmetrical pattern of loops on a white background. The arcing lines represent the unseen pathways of communication in the body - the coherent flow of life energy. The roots may also symbolise body stress, hidden ‘underground’, and demonstrate that although stress is an undermining force, it is stored in an organised form (there is order and intelligence, even in apparent chaos). When the stress is released, the life energy is restored, represented by the flourishing tree.

25/09/2025

Cumulative stress refers to the compounding impact of recurrent stressors. The effects of cumulative stress tend to be multifaceted, and they can include physical and emotional symptoms. This type of stress may also exacerbate preexisting health conditions and place excess strain on one’s relation...

22/09/2025

08/09/2025

Aches and pains aren’t just “a part of life.”
They’re your body's way of asking for help.
Body Stress Release (BSR) gently locates and releases areas of stored muscle tension and stress that can often lead to back pain, headaches, stiff necks and sore joints.
Whether you’ve been struggling for weeks—or years—BSR can help you move with ease, sleep better and enjoy life without nagging discomfort.
Your body knows how to heal. BSR just helps it get there.

01/09/2025

The link between the body and mind is stronger than we think. Happy body = happy mind. So if you are struggling a little with clarity and focus, why not look at how you are treating your body. Body Stress Release can help.

26/08/2025

Body Stress Release has helped many women who struggled with infertility related to long term numbing of nerve endings in the lower spine due to built up body stress. If you have tried everything, why not try one more and contact a practitioner in your area: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawM

19/08/2025

At 65 *Norm was irritable, skeptical, and generally negative about life. Not surprisingly, as he had to contend with intense lower-back pain, was forced to use a walking stick, and felt worn out. He was reluctant to try BSR as he believed nothing could undo the ravages of age, but his daughter eventually convinced him to see a practitioner. Over the first three sessions, the pain withdrew in stages and Norm gave up his walking stick. He was greatly cheered by the realisation that, by using his back correctly, he could prevent the lower-back problem from recurring. He eagerly followed all the advice he was given and went shopping to find a lounge suite that would honour his spine's biomechanical design. He also resolved to cut down on the commitments in his life and start enjoying himself. He was able to return to his favourite activity, cycling. Norm described his transformation by saying that he felt he was coming back to the core of being who he was.

25/07/2025

Stress doesn't just live in your belly or lower back.

17/07/2025

Stress caused by various factors such as chemical, emotional or mechanical trauma or irritation cause our bodies to store tension within certain structures of our bodies with the primary areas being the neck and lower back areas. When the stored tension known as body stress builds up in these areas without release, we can start experiencing all kinds of symptoms from pain to emotional fatigue.
Contact your BSR practitioner today to help you release stress build up in your body: https://bodystressrelease.com/.../find-a-body-stress.../...

07/07/2025

When last did you wake up with no aches or pains in your neck, shoulders, hips, back or legs?
It's hard to explain that first morning you wake up after a Body Stress Release session.
Your body just feels like it has always been meant to feel!
Make sure to find a practitioner near you today: https://bodystressrelease.com/.../find-a-body-stress.../…