Body Stress Release Robertson

21/01/2026

WHAT IS BODY STRESS RELEASE?

Your body remembers stress — even when your mind has moved on.

Body Stress Release (BSR) is a gentle, natural technique that helps the body release deeply stored tension caused by physical strain, emotional stress and chemical overload.

Over time, this stored stress can interfere with nerve communication, movement, energy levels and overall well-being.

Using precise, gentle pressure, a trained Body Stress Release practitioner identifies areas where the nervous system is under strain and assists the body in releasing this tension.

There is no manipulation, force or medication involved.

BSR doesn’t treat symptoms — it supports the body’s natural ability to repair itself by restoring clear communication between the brain and body.

What’s in it for you?
✔ Less pain and stiffness
✔ Improved mobility and posture
✔ Better energy and sleep
✔ A calmer, more balanced body

👉 Find a certified Body Stress Release practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

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08/01/2026

Welcome back. Start your year with less stress...

07/01/2026

Body Stress Release (BSR) is a gentle, effective health technique that focuses on identifying and releasing stored muscle tension in the body.
By working directly with the nervous system, BSR supports the body’s natural ability to restore balance and function.
It may be helpful for people of all ages - from babies and children to adults experiencing pain, tension, or physical strain.
BSR is complementary, working alongside other healthcare approaches to support overall wellbeing.

20/12/2025

21/11/2025

10/11/2025

How often should you have BSR sessions?
Here is a quick look at how we recommend structuring your BSR sessions to achieve maximum benefit for your body and mind.

06/11/2025

Why not choose HEALTH? Body Stress Release (BSR) is a gentle, yet effective health technique which involves the accurate assessment and release of muscle tension (body stress) stored in the body. BSR has a direct impact on the nervous system, thus improving overall health and well-being. BSR is not only helpful for over-stressed executives, it also addresses various pain scenarios where body stress is present, from babies with reflux and children with growing pains, those experiencing severe back and neck problems or pain, to those suffering migraines and joint pain.

28/10/2025

Self-care is increasingly vital in a world that can often feel insensitive and self-centered. But once you’ve nurtured yourself and replenished your kindness, don’t forget to share it outward. One thing is clear: the world could use a lot more tenderness.

23/10/2025

Body Stress Release has been known to have clients making comments like:
I feel lighter than I have in years
So this is what it feels like to be truly pain-free
Since going for BSR, my body feels 5 years younger
Try it for yourself … You'll thank me later!
https://bodystressrelease.com/

16/10/2025

16 October 2025, World Spine Day... Invest in your spine. To find out how Body Stress Release can be an investment in your spine and health, have a look here 👇

Experience a life free from debilitating pain with Body Stress Release, activating your body's self-healing response. Start your journey to wellness today.

07/10/2025

How can you tell if you are suffering from chemically induced body stress?
The effects usually appear suddenly: headaches (often with a distinct pain pattern), muscle tightness or pain at the base of the skull, and in some cases dizziness or even nausea. A common sign is that the person’s face becomes noticeably pale.

03/10/2025

The 3 Phases of Body Stress Release (BSR)
Body Stress Release is a gentle yet powerful process that helps unlock layers of stored tension. The journey follows three phases:
1. Intensive Phase – Essential starting point
Day 1, Day 4, (sometimes Day 7), and Day 11.
This phase addresses the immediate reasons you may seek BSR, such as pain, discomfort, postural strain, headaches, or emotional stress.
2. Subsequent Phase – Supporting deeper release
Sessions once a week or every second week (depending on your body’s needs).
Here, we continue releasing deeper layers of tension, helping your body return to a more balanced state of well-being.
3. Maintenance Phase – Your commitment to long-term health
Once every 3 weeks, monthly, or every 6 weeks.
This phase helps you sustain the benefits, supporting resilience and ongoing wellness.
BSR is not just about relief - it’s about supporting your body’s natural ability to heal and thrive.