Spinal Solutions Robertson

07/10/2025

At Spinal Solutions Robertson, we fully approve of using resistance bands at home!

They’re a great, affordable way to build strength, improve flexibility and support your recovery - all without needing fancy gym equipment. Whether you’re working on posture, core stability, or general fitness, resistance bands are a simple tool with big benefits.

Make sure to ask Ingrid which exercises are best for your needs at your next consultation - and make your home workouts count!

19/09/2025

Sleep smart and wake up pain-free! 🛏️🌙
Did you know that your sleeping posture can make or break your morning? Poor sleeping positions can lead to neck, back and shoulder pain!

Best Sleeping Positions for a Healthy Spine:
💤 Back Sleepers – Place a pillow under your knees to maintain spinal alignment.
💤 Side Sleepers – Keep a pillow between your knees to reduce strain on your lower back.
💤 Stomach Sleepers – Try to switch positions! But if you can’t, place a thin pillow under your hips to reduce pressure.

08/09/2025

Happy World Physiotherapy Day! 💪🌍

Today we celebrate the power of movement, healing and recovery. At Spinal Solutions Robertson, we’re passionate about helping you find freedom from pain, restore strength and move with confidence.

Your spine supports you every single day - let’s give it the care it deserves!
A big thank you to all our amazing clients for trusting us with your health and allowing us to be part of your journey. 🌸 Here’s to physiotherapy and to living life fully.

20/08/2025

Your Physiotherapy questions answered!
We get asked a lot of great questions about physiotherapy, so we thought we’d answer some of the most common ones right here!

✅ 1. What does a physiotherapy session involve?
Your first session typically includes an assessment of your condition, followed by a personalised treatment plan. We may use hands-on techniques, stretches, strengthening exercises, electrotherapy or other therapies to help you heal.

✅ 2. How many sessions will I need?
The number of sessions depends on your condition, progress and goals. Some people feel better after just a few sessions, while others may need ongoing treatment for a while.

✅ 3. Does physiotherapy hurt?
Physiotherapy should never be painful. We may ask you to push through some discomfort to improve mobility or strength, but we always work within your pain tolerance and comfort level.

✅ 4. Can physiotherapy help with chronic pain?
Yes! Physiotherapy can be incredibly effective in managing chronic conditions like arthritis, sciatica, or fibromyalgia. We focus on improving movement patterns and reducing pain through tailored exercises and techniques.

✅ 5. Do I need a referral to see a physiotherapist?
No! You can book an appointment directly with us. All medical aids pay us directly.

✅ 6. What should I wear to my appointment?
Comfortable clothing that allows you to move freely. For example, loose-fitting clothes or athletic wear are perfect for stretches and exercises.

Got more questions? Drop them in the comments or send us a message! We’re here to help. 💙

09/08/2025

Gelukkige Vrouedag, Suid-Afrika! 💐
By Spinal Solutions Robertson vier ons vandag die ongelooflike krag, uithouvermoë en sagtheid van vroue – van diegene wat vir ander sorg, tot dié wat hul eie welstand eerste begin plaas.

As fisioterapeute weet ons: gesondheid is nie net fisies nie, dis ook emosioneel en geestelik. Vandag herinner ons elke vrou om na haar liggaam te luister, pyn nie te ignoreer nie en haar gesondheid met trots te prioritiseer.
Geniet die Vrouedag bederf dames!

15/07/2025

We Approve: The Cervical Traction Neck Pillow!

A simple, affordable tool to help relieve neck pain, stiffness, and tension headaches at home. Just a few minutes of gentle stretching can ease pressure on your discs and improve alignment.

✅ Easy to use
✅ Budget-friendly
✅ Great for daily support
✅ Supports your posture while you rest
✅ Relieves pressure from bulging or herniated discs
✅ Reduces tension headaches and neck strain

Chat to us to see if it’s right for you!

08/07/2025

Did you know? Even slight pressure on a nerve can cause sharp pain, burning, or that pins-and-needles feeling. Sometimes it just feels like a stubborn tight muscle.

Try this: Gently pull your index finger and see how the skin lifts in a suction effect. That’s what Traction (or Spinal Decompression) does for a bulging or herniated disc—pulling it away from the nerve to relieve pain.

Ready to feel the relief? Visit Spinal Solutions Robertson today.

15/06/2025

10/06/2025

Let’s take pressure off your spine - the natural and safe way.
Call Ingrid van der Merwe at Spinal Solutions Robertson to learn more: 082 928 9807

📷 Momentum Medical

22/05/2025

💡 Did you know?
Physiotherapy can reduce the need for pain medication by up to 50%! 🙌 That’s according to the World Health Organization (WHO).
At Spinal Solutions Robertson, we focus on treating the cause of your pain – not just the symptoms. Whether it’s back pain, neck tension, or a nagging injury, our hands-on approach helps you move better, feel stronger and rely less on pills.

Book your session today at Spinal Solutions Robertson, Carewell Hospitals, 082 928 9807.

14/05/2025

🏉🏑⛹️‍♀️ WINTER¬SPORTSEISOEN is hier - is jou liggaam gereed?
Koue weer verhoog jou kans op beserings op die veld of baan. Of jy nou deur duikslae gaan in rugby, oor die hokkieveld jaag, of skerp draai in netbal, jou liggaam moet voorbereid en beskerm wees.

💪 Fisioterapie kan help:
✅ Verbeter krag en stabiliteit
✅ Bevorder gewrigsmobiliteit
✅ Verminder die risiko van verstuitings, spierskeure ens
✅ Hou jou op jou beste spelvlak
✅ Identifiseer jou swakplekke en risikos
✅ En help jou herstel ná ’n besering

Bespreek vandag vir jou pre-seisoen, post-besering herstel en Rehabilitasie Fisioterapie sessie by Spinal Solutions Robertson.

23/04/2025

Neck pain spreading to your shoulders or head?

It could be your cervical joints. These small neck joints often refer pain to nearby areas – called referred pain.
Common signs: neck stiffness, headaches, upper back aches.

Getting the right diagnosis is key to lasting relief! Make an appointment at Spinal Solutions Robertson for a proper assessment: 082 928 9807, Carewell Hospitals