What are the opening hours?

Monday 07:00 - 19:00 Tuesday 07:00 - 19:00 Wednesday 07:00 - 19:00 Thursday 07:00 - 19:00 Friday 07:00 - 19:00 Saturday 07:00 - 14:00

Nutrition Worx SA

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South Africa
Roodekrans
Nutrition Worx SA

Scientifically based nutrition consultation and interventions. Dietitians

26/06/2025

🎙️ Tune in today at 12:30 on ChiaFM 101.9! I’ll be chatting about **men, cancer, and nutrition** — how the right foods can support prevention, treatment, and recovery. Don’t miss it!

06/06/2025

Dietitian Week – What Excites Me About the Future of Dietetics 🌱

Being honest — building a private practice is hard. Some days feel more like survival than success. But what excites me about the future of dietetics is possibility.

Possibility that:
✨ I’ll reach the people who need my help most — especially those navigating the complex journey of cancer and recovery.
✨ My passion will continue to grow into a practice that not only helps others but also brings me joy.
✨ The small, quiet moments with clients — when food becomes medicine, comfort, or hope — will add up to something meaningful.

Even in the struggle, I’m proud to be a dietitian. And I believe the best is still coming. 🌿

19/05/2025

This overnight oats recipe has your back! 🥣
Prep it the night before and wake up to a ready-to-eat, nutritious breakfast that keeps you full and energised. Perfect for busy mornings!

💡 Quick, tasty, and packed with fibre – because healthy doesn’t have to be hard.
👉 Grab the recipe below and make tomorrow’s breakfast today!

29/04/2025

🥦🍕🌽🧇

You don’t need to cut out all your favorite foods or follow a strict plan 100% of the time. What really matters is what you do most of the time.
A few balanced meals each day, regular movement, staying hydrated, and being kind to yourself during the process — that’s what builds lasting change.

One indulgent meal won’t ruin your progress, just like one salad won’t create it. Focus on building habits you can stick to, not unrealistic rules you can’t wait to break.

Book your consultation today and let us help you make the small difference that last 📌

24/04/2025

🍠 Think : Oats, sweet potato, fruit, veg, wholegrain bread - these are all nutrient-packed and support steady energy and a healthy gut.

🚫Cutting carbs completely? It can lead to fatigue, mood swings , constipation , and nutrient gaps.

💡The goal ? Smart carb choices + balanced portions = long-term health.

Book your consultation today and find out more ☎️🧬

03/02/2025

📌📌📌Unlock Your Body’s Secrets!💪🏻💪🏻💪🏻

Get a precise and comprehensive understanding of your body composition with our InBody Analysis.

Measure:

- Body fat percentage
- Muscle mass
- Water levels
- Bone density… and so much more !

Take control of your health and wellness journey!

Contact us to schedule your InBody Analysis!

02/01/2025

Happy New year to all my wonderful clients!

We are looking forward to see you in 2025

Make this year the year to change and be a happier, healthier you

24/10/2024

🌸 Breast Cancer Awareness Month 🌸

October is a time to raise awareness, support those fighting, and remember the importance of prevention and early detection. Did you know that your nutrition can also play a role in breast cancer prevention and recovery? Eating a diet rich in fruits, vegetables, whole grains, and healthy fats can support your overall well-being.

Let’s nourish our bodies with foods that fuel our strength and show support for those affected by breast cancer. Together, we can fight back with knowledge, love, and a plate full of healthy choices! 💖🥦🍓

I'm also excited to announce that I'm working at the Breast Care Center of Excellence with Prof Carol Ann Benn and the team.

Give us a call to see how we can help you on this journey

www.nutritionworxsa.co.za

10/10/2024

🥦It's National Nutrition Week 2024🥦

Here are some quick obesity facts📌

🧁The prevalence of overweight or obesity among women in South Africa rose from 56 % in 1998 to 68 % in 2016, while the prevalence of underweight in women decreased from six to 3%. The rise in global obesity in the last four decades increased to 14.9 % in women and 10.8 % in men.

🍟Snacking prevalence (i.e. occasions of snacking); the energy density of snack foods, and its contribution to total daily energy intake is increasing. Snacks contribute to about 20 to 25 % of total energy intake in countries like the United States of America (USA) and United Kingdom (UK). This shift towards an increase in the frequency of eating meals and snacks away from home and the proportion of food budget spent on away from home foods has coincided with the increasing prevalence of obesity.

🦐A systematic evaluation of dietary consumption patterns across 195 countries showed that the leading dietary risk factors for NCD mortality are diets high in sodium, low in whole grains, low in fruit, low in nuts and seeds, low in vegetables, and low in omega-3 fatty acids; each accounting for more than two per cent of global deaths.

📌📌If you are worried about obesity give us a call

☎️061-584-0873
💻https://nutritionworxsa.co.za/

09/10/2024

It's NATIONAL NUTRITION WEEK 2024

🍓Eat Right for a Better Life🍓

Eating right is the foundation for a healthier, more fulfilling life.

Here, you’ll find valuable nutrition advice for South Africans, with a special focus on the 2024 National Nutrition Week theme: “Eat Right for a Better Life!”

This year’s theme emphasises the importance of good nutrition in supporting physical, mental, and emotional well-being. By making healthier food choices, we can fuel our bodies and minds for optimal growth, energy, and performance.

Access to affordable, nutritious food is vital for helping children and adults alike to reach their full potential. It powers brain function, improves learning, boosts work performance, and helps to prevent diseases like heart disease and diabetes. With better nutrition, we can reduce medical visits, ease stress on families and communities, and lessen the burden on the healthcare system.

Eating right also positively impacts mental health by enhancing mood and reducing stress, making it possible to live a happier, more balanced life.

“Eat Right for a Better Life” reminds us how crucial good nutrition is in feeling better, achieving more, and ultimately living life to its fullest.

https://nutritionweek.co.za/

21/08/2024

📌Empowering employees to thrive from the inside out! 💻🍊🧑‍💼

I recently had the privilege of attending a Wellness Day at, where I shared the benefits of nutrition and wellness with their amazing team.

As a dietitian in a corporate setting, I help employees:

💥Boost energy and productivity
🧠Improve mental clarity and focus
💻Enhance overall well-being and job satisfaction
🩹Support chronic disease management and prevention

Investing in employee wellness is investing in your company's success! If you're interested in bringing the benefits of nutrition and wellness to your team, let's connect!

Book us for your corporate wellness event today and watch your employees thrive!

https://nutritionworxsa.co.za/

061-584-0873

Nutritionworxsa@gmail.com

02/08/2024

Let's Support Our Breastfeeding Moms!

As a community, we can make a big difference in helping breastfeeding moms feel confident and comfortable. Here are some ways to show your support:

👣Be a listening ear: Sometimes, all a mom needs is someone to talk to.

👣Offer a helping hand: Help with household chores, cook meals, or watch the baby while mom rests.

👣Be patient and understanding: Breastfeeding can be challenging, so let's be patient and encouraging.

👣Educate yourself: Learn about breastfeeding benefits and challenges to better support her.

👣Encourage public breastfeeding: Normalize breastfeeding by supporting moms who nurse in public.

👣Help her find resources: Connect her with lactation consultants, support groups, or online resources.

Let's create a supportive community for our breastfeeding moms! Share this post to spread the love and support 🤱

Address

Roodekrans

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00
Saturday	07:00 - 14:00

Telephone

+27615840873

Website

https://nutritionworxsa.co.za/

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