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Holistic Therapy CST

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Holistic Therapy CST

CranioSacral Therapy (CST) is a gentle, whole body therapy that helps you to heal the effects of daily stresses and traumas.

03/06/2025

We are already in the sixth month of the year and approaching the halfway mark at a rapid rate.
Time to come back to yourself and reflect on the year so far. Time to breath and connect with your body. Time for meditation and stretch sessions starting on Thursday at 3 p.m.

07/10/2024

Oh, how has this year gone by? It is already the last quarter. It is a shock to see stores packing out the Christmas decorations and to look at the calendar realizing that there are only 11 weeks before Christmas!

Have you ordered your Advent Calendar as a fun way to get into the festive mood?

Please get in touch with me to place your order or regarding product information.

04/09/2024

We are already in the last third of the year.😟
It is time to start closing 2024 off and start preparing for the Holiday season, which is approaching quickly. So many things still need to be done before we can call this year to an end.
This is the chance to get an early start on Christmas gift buying with this advent calendar containing sample-size products of the Holistic Body-Care range.

Holistic Therapy CST

05/08/2024

How have you taken care of yourself recently?

In a stressful and busy world, taking the time to unload and recharge yourself with a special self-care routine is important.

Handcrafted and natural products help to create an amazing self-care experience to let you unwind and relax.
Please feel free to contact me for more information about the products.

25/04/2024

There is still space available!

Everyone is welcome. Please bring with your loved ones, friends and family and use this opportunity to ask questions about your health and wellness.

You have time to register by 26 April 2024 to book your seat.

22/04/2024

Do you have questions regarding your well-being, how to maintain a balanced diet during the winter or how to adjust your exercise routine due to the colder weather?
Do you struggle with chronic illnesses and need advice on how to manage it?
Do you feel unsure regarding exercise because of a past injury?

If you have questions in the line of exercise, diet, and stress and trauma management, here is your opportunity to ask them to dietitians and Biokineticist.

We hope to see you on 27 April at 10 am. Booking is essential to secure a seat!

Ingrid Strydom, Registered Dietitian
Natasha Smit Registered Dietitian

16/04/2024

Come join our free Health and Wellness Workshop on 27 April where you can ask questions to understand how to improve your well-being through diet, exercise and managing stress and trauma!

Please, contact me if you need more information or to book your spot.
Marizel: 072 777 5608 | marizel.bio@gmail.com

Natasha Smit Registered Dietitian Ingrid Strydom, Registered Dietitian

06/02/2024

Valentine's Day is about sharing the love and care for one another. What better way to give a gift from the heart than with these homemade Holistic Body-Care products for the ideal home spa experience!

Please send me a message for more information or to order.

24/01/2024

Weekly Meditation and stretch group sessions starting 2nd February 2024 at 8 a.m.
For more information, please feel free to contact me.
Allowing the mind to reconnect with the body through guided meditation and gentle stretching!

09/01/2024

Happy New Year. I hope you achieve the strength to heal the body at the time and space this year allows us all to heal. May you find blessings in the smallest moments.

Practice is up and running. Please don't hesitate to contact me if you need help and guidance to help with the healing process.

11/05/2023

There is NO quick fix to healing the impact of stress and trauma on the body. It takes time, effort, and sometimes, different modalities to truly let healing take place.

The body is a complex system. Why treat it any different?

Yes, trauma can happen immediately to the body, or it can occur over weeks, months, or even years. We can not expect the body to heal within one session. It will take a few sessions to allow the body to adjust and heal from within.

You may experience fast relief after the first session, but it still remains a continuous treatment process and time for the complexities to resolve and allow healing to take place.

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