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Opti Me, 16 Kruisbessie Street, Roodekrans (2025)

25/09/2024

Unhealed trauma can manifest in various emotional, psychological, and physical ways. Here are some common signs that someone may be experiencing unhealed trauma:

1. Emotional Instability
2. Difficulty with Trust and Relationship
3. Intrusive Thoughts and Flashbacks
4. Low Self-Worth and Guilt
5. Depression or Feelings of Hopelessness

While these are some of the most common signs, they only scratch the surface. If you'd like to dive deeper into understanding and addressing trauma, feel free to reach out to me for further guidance.
Your first session is free!

12/09/2024

The story behind Opti Me Lifestyle

There was a time when I felt utterly lost, trapped by alcohol as a coping mechanism at night. What started as a glass of wine became a bottle or two. Each day was a battle against anxiety and depression, with confidence feeling like a distant dream.
But then, I decided to stop drinking and take control of my health. It wasn’t easy, but it was the best decision I ever made. As I pursued a career as a health coach, I discovered a passion and purpose I never knew existed.

Through dedication and hard work, I broke free from self-doubt and negative mindsets. Learning about nutrition, blood sugar balancing, exercise, and holistic wellness transformed my body, mind, and spirit. I became stronger, more confident, and empowered to take charge of my life.

Today, I am a testament to the power of transformation. When you prioritize your health and take the first step toward positive change, anything is possible. No longer a slave to my past, I now help other women reclaim their lives and become their best selves. My journey has taught me that no obstacle is insurmountable.

As a health and wellness coach, I am committed to guiding and supporting women on their wellness journeys. Whether it’s breaking free from addiction, overcoming mental health struggles, or learning to love and care for themselves, I offer a helping hand and a compassionate heart.

My mission is to empower women to live their healthiest, happiest lives. Together, we can make your vision a reality. Thank you for allowing me to share my journey. Remember, help and support are always within reach.

10/09/2024

✨ Ready to transform your life? ✨

If you've been feeling stuck in your wellness journey, now’s the time to take the first step toward a healthier, happier you. I’m here to guide and support you through every struggle and turn it into lasting transformation. 💫

Whether you want to manage stress, improve your sleep, or create a balanced lifestyle, I’m here to help you make your vision a reality. Best of all? Your first session is FREE! 🎉

Take this opportunity to invest in YOU. Book your free consultation today and start living the life you deserve.

🌿 DM me to schedule your session!

06/09/2024

🌟 Why Invest in a Health Coach? 🌟

Personalized Guidance: A coach provides tailored advice and strategies specific to your health, lifestyle, and goals, ensuring you stay on track with your personal wellness journey.

Accountability and Motivation: They help keep you accountable and motivated, pushing you to stay committed to your goals and overcome obstacles more effectively.

Holistic Approach: Health and wellness coaches consider all aspects of your well-being, from diet and exercise to mental health and stress management, offering a balanced approach to improving your life.

Stress Management: A coach helps you manage and reduce stress by providing tools, techniques, and lifestyle changes that support a calm and focused mindset.

Improved Physical and Mental Health: With the right guidance, you can improve your fitness, nutrition, sleep quality, and overall mental well-being, resulting in more energy and a positive mindset.

Sustainable Habits: Coaches teach you how to develop long-lasting healthy habits that fit your lifestyle, ensuring your wellness goals are achievable and sustainable.

Better Time Management: They assist in optimizing your daily routine, helping you prioritize self-care without compromising other commitments, leading to better work-life balance.

Customized Support for Unique Challenges: Whether you're dealing with sleep issues, weight management, or mental fatigue, a wellness coach can address your specific challenges with practical solutions.

Boosted Confidence: As you achieve small, steady goals, you’ll build confidence in your ability to take control of your health and overall well-being.

Long-term Health Benefits: Investing in your health today can lead to long-term benefits like reducing the risk of chronic diseases, increasing longevity, and enhancing your quality of life.

These reasons make a health and wellness coach a powerful ally in your journey toward a healthier, more fulfilling life.

05/09/2024

Kids love exploring new foods, but navigating the jungle of food labels? Not so fun! Brands do their best to make everything sound healthy, even when it’s not. And let’s be honest, trying to understand those labels can feel like reading a foreign language!

That’s why I say, ditch the processed and packaged stuff when you can and embrace cooking from scratch with fresh ingredients. It might sound daunting, but trust me—it’s way easier (and tastier) than you think! A little meat, some veggies, and grains can go a long way to creating simple, delicious meals. Fresh is best, and your taste buds will agree! 🍽️

02/09/2024

It's important to shift away from the idea that finishing everything on the plate is a must. Instead, teach children to listen to their bodies and recognize their hunger and fullness cues. Encouraging them to leave food on their plate when they're satisfied helps them develop a healthy, intuitive relationship with food. At the same time, make sure they understand that the next meal will be at the scheduled time, preventing the belief that refusing food now will result in immediate alternatives. By fostering this balance, we guide our children toward mindful eating and a lasting appreciation for nourishing their bodies according to their needs.

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30/08/2024

The common advice is to eat three meals a day—breakfast, lunch, and dinner—with snacks in between to keep your blood sugar steady. However, not everyone needs this routine. When your blood sugar is balanced, you can reduce the number of snacks you eat.

It's important to tune in to your body and eat when you're genuinely hungry, rather than following a strict schedule or eating out of habit. For children, if they need a snack between meals, be sure to include some protein to help maintain stable blood sugar levels. Keep the portion size just right so they’re still hungry for their next meal.

26/08/2024

Human taste buds naturally respond to sugar and fat, which is why your favorite low-fat yogurt might taste great—it’s often packed with sugar. Contrary to popular belief, saturated fats and cholesterol don't actually cause heart disease or clog arteries. The real culprits are sugar, processed carbs, and vegetable oils (we’ll cover the latter in a future tip).

To improve your children's health, start by cutting out foods high in processed carbs and instead focus on real foods rich in healthy fats. Incorporate options like grass-fed butter, coconut oil, avocado oil, and olive oil into their diet. Simple, delicious, and nutritious meals can support their metabolism, curb cravings, and reduce the need for constant snacking, all while promoting better sleep and overall health.

23/08/2024

Here’s one of the best advice I can offer: If you don’t want your kids indulging in sweets or unhealthy snacks, don’t bring them into the house! We have a simple rule—if it’s in the house, anyone can eat it (except for the grown-up stuff like coffee or wine). The trick is to only stock up on foods you’re happy for your kids to enjoy. This way, there’s no room for snack-time battles—if it’s there, it’s up for grabs. If not, it’s not coming home with us!

21/08/2024

Make food fun by teaching your kids where it comes from and how it keeps them healthy! Chat with them about your food choices in a way they’ll understand. Get them involved in the kitchen—let them help choose ingredients and whip up meals together. Turn a trip to the farmer’s market into an adventure, picking out fresh goodies and cooking up something delicious as a team!

19/08/2024

Children learn more from what you do than what you say. If you want them to eat healthier, start by setting the example yourself. You can’t expect your kids to give up junk food if you’re still indulging in it.

Embrace a healthy lifestyle, and show them how good it feels. By doing this, you'll better understand the challenges they face, like cravings and sugar withdrawal.

Work as a team with your spouse or partner. Mixed messages from parents can confuse kids. The same goes for grandparents and caregivers—make sure they’re on board with your approach. It may be tough, but consistency is key.

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