S-Fitness/Nutrifix Bootcamp

S-Fitness/Nutrifix Bootcamp Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from S-Fitness/Nutrifix Bootcamp, Health & Wellness Website, West Rand.

We provide a set of exercise guidelines that will help you set up a workout routine to fit your goals and fitness level while helping you get the most out of your exercise program.

29/04/2023

Honor your commitment to your fitness journey and show up and take no prisoners during each workout session # FitNation # Will Power Knows No Bounds

25/01/2023

Hard work, dedication. With hard work and dedication, anything is possible

21/01/2023

Today I will love myself enough to exercise.Fall in love with taking care of my body. Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?

11/01/2023

Effort is between you and you.It never gets easier, you just get better. Success isn't owned, it is leased. And rent is due every day.

09/01/2023

The bird dog crunch

This exercise works the erector spinae, re**us abdominis, and glutes. These muscles allow for correct movement, control, and stability of the whole body. It's an ideal exercise for people with low back concerns , including hypermobility, and it can help develop good balance and posture.

The Child's Pose stretchIn this pose, kneel and sit on your knees. Lean forward, keeping your buttocks on your heels, an...
09/01/2023

The Child's Pose stretch

In this pose, kneel and sit on your knees. Lean forward, keeping your buttocks on your heels, and rest your forehead on the floor. Move your arms so they're next to your legs, palms facing up. Inhale and exhale, slowly and deeply, for at least eight breaths.

Benefits of Child's Pose

Opening your hips.Lengthening your spine.Stretching out your ankles.Relaxing your back muscles.Relieving any tension in your pelvis.Increasing blood flow to your head and neck.Stimulating your digestive system.Potentially relieving constipation.

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West Rand

Opening Hours

08:00 - 09:30

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