S-Fitness/Nutrifix Bootcamp

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We provide a set of exercise guidelines that will help you set up a workout routine to fit your goals and fitness level while helping you get the most out of your exercise program.

29/04/2023

Honor your commitment to your fitness journey and show up and take no prisoners during each workout session # FitNation # Will Power Knows No Bounds

25/01/2023

Hard work, dedication. With hard work and dedication, anything is possible

21/01/2023

Today I will love myself enough to exercise.Fall in love with taking care of my body. Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?

11/01/2023

Effort is between you and you.It never gets easier, you just get better. Success isn't owned, it is leased. And rent is due every day.

09/01/2023

The bird dog crunch

This exercise works the erector spinae, re**us abdominis, and glutes. These muscles allow for correct movement, control, and stability of the whole body. It's an ideal exercise for people with low back concerns , including hypermobility, and it can help develop good balance and posture.

The Child's Pose stretchIn this pose, kneel and sit on your knees. Lean forward, keeping your buttocks on your heels, an...
09/01/2023

The Child's Pose stretch

In this pose, kneel and sit on your knees. Lean forward, keeping your buttocks on your heels, and rest your forehead on the floor. Move your arms so they're next to your legs, palms facing up. Inhale and exhale, slowly and deeply, for at least eight breaths.

Benefits of Child's Pose

Opening your hips.Lengthening your spine.Stretching out your ankles.Relaxing your back muscles.Relieving any tension in your pelvis.Increasing blood flow to your head and neck.Stimulating your digestive system.Potentially relieving constipation.

20/11/2022

They improve three key fitness factors—speed, agility and quickness—in addition to strengthening your joints, ligaments and tendons. Incorporating agility ladder workouts into your fitness routine is also great for improving brain health!.

Improves Coordination and Balance · Helps You Establish a Mind-Body Connection,Improves Coordination and Balance.

Playing a game hopscotch has surprisingly similar movement patterns as current plyometric and agility drills.

19/11/2022

What muscles do half kneeling dumbbell wood chop work?

Your obliques and transverse abdominis are heavily involved in this exercise. Hip muscles. Your hip muscles primarily function as stabilizers during this movement. Your upper gluteal muscles (glute medius and minimus) are the main muscles involved.

04/11/2022

Health benefits of running
1. Running improves your heart condition.
Cardiovascular exercise also lowers your blood pressure and bad (LDL) cholesterol, but increases good (HDL) cholesterol, thus reducing your risk of heart disease.

2.Running boosts weight loss.
Running is excellent to burn fat.As it involves large muscle groups, it is actually one of the best ways to burn calories.

3.Running stimulates the brain.
Running also develops the areas of the brain which control movement, coordination and long-term memory.

4.Running enhances emotional and psychological well-being.
Running releases natural feel-good hormones called endorphins. Running, especially distance running, gives you the time and space to clear your mind or t​hink through a problem.

We would like to extend to everyone that joined the fitness bootcamp our most sincere appreciation and admiration for yo...
02/11/2022

We would like to extend to everyone that joined the fitness bootcamp our most sincere appreciation and admiration for your commitment to a healthy lifestyle. We are humbled to have such loyal and committed group of clients and it's our greatest honor to serve you.

Regards
Sfitness/Nutrifix

Address

West Rand

Opening Hours

08:00 - 09:30

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