Grounded Love Therapy

26/11/2025

🌟 To Every Child Not Getting an Award This Year… 🌟

I want you to know something important: you are so much bigger than any certificate, badge, or trophy.

Awards don’t always see the quiet courage it takes to keep trying when things feel hard…
They don’t always notice the kindness you show when no one is watching…
They don’t always measure your creativity, your ideas, your dreams, your humour, your heart.

If you didn’t get an award this year, please remember: it does NOT define your worth.
It doesn’t tell the full story of who you are or who you are becoming.

Keep showing up.
Keep learning.
Keep being YOU — because who you are is already something to be proud of.

Your greatness is so much bigger. 🌟💛

You matter. You are worthy. You are enough — exactly as you are!!

❤️ ❤️

10/11/2025

09/11/2025

Teach your kids

04/11/2025

God weet watter vriende jou kind se hart nodig het. Daar is niks so sterk soos gebed nie.

03/11/2025

Many contemporary models — from Polyvagal Theory to Lisa Feldman Barrett’s Constructed Emotion and modern CBT emotion regulation frameworks — recognise that anxiety isn’t just a feeling. It’s a regulatory process — the body and brain working hard to find safety.

When we understand anxiety through this lens, our focus shifts from “fixing the worry” to supporting regulation — helping the child’s nervous system return to balance.

Which is why our toolkit, WHEN WORRIES TAKE OVER includes information, resources and activities rooted in building emotional regulation.

FOLLOW for more content on Polyvagal Theory this coming week.

27/10/2025

I absolutely love this! This is not only for our teenagers, but to all of us!

Life isn’t a competition — it’s a personal exam that no one else can take for you. 🌟 The moment you stop comparing and start focusing on your own path, you’ll discover your real strength. Everyone’s questions are different, but success comes to those who stay true to their own journey. 💪✨

Credit to Ash Bug for making this. You, my girl, are one in a million!

24/10/2025

children

09/10/2025

Being kind is everything....

28/08/2025

28/07/2025