Tharina Koekemoer - Dietitian

09/12/2022

You are what you eat and when you make healthy food choices, you feel great!

06/12/2022

When it's summer, it's salad time!
Salad is always good but nothing beats having a cool salad on a warm summer day

01/12/2022

Eating a healthy well-balanced diet is extremely important when you are HIV positive. Don't forget to also follow some good food safety rules.

30/11/2022

Some shopping tips to keep in mind ...

28/11/2022

Eating a healthy diet is important for all areas of your life

24/11/2022

Don't shy away from the salads this summer. Rather add some extra lettuce to boost your health!

21/11/2022

In the mood for something sweet?
Rather opt for dark chocolate. 70% or more is a good alternative to eat

16/11/2022

A tomatoe has such good health benefits and it is easy to incorporate into your daily diet - fresh, baked, fried, on toast, in salad or even as a soup - try to eat tomatoe often to reduce your risk of heart disease and cancer.

16/11/2022

“One of the many challenges a preemie face, is feeding difficulties and sometimes one of the biggest frustrations parents experience. It’s sometimes milestones like: if baby can finish a certain volume of milk or reached a certain weight, that parents and doctors strive for in the NICU. All of which your Dietitian can help you with. All done with patience and love…” - Tharina Koekemoer

14/11/2022

World diabetes day

Know your status and take care of your health

11/11/2022

09/11/2022

Following a healthy eating plan should be part of your lifestyle.