Shumi Beauty Kali Counselling

12/08/2025

12/08/2025

07/07/2025

Ever notice how the whole family tiptoes around the same person?
⠀
Sometimes “keeping the peace” means handing the loudest person all the power,
while everyone else is expected to stay quiet.
⠀
But real peace doesn’t come from walking on eggshells
or tiptoeing around dysfunction.
⠀
It doesn’t come from silencing your own needs
just to soothe someone else’s chaos.
⠀
It comes when boundaries are respected,
when harmony is shared,
not forced. ⚖️
⠀
Because if you’re constantly comforting the person who causes the most pain,
that’s not peace,
it’s quiet at a cost. 🕯️
⠀
And eventually,
someone’s silence becomes too heavy to carry.
⠀

04/06/2025

03/06/2025

💛 Gratitude for the Ordinary

We often wait for the “big moments” to feel grateful.

But the real magic?
It’s in the ordinary:
☕ A warm cup of tea
📚 A good book
🌻 A smile from a stranger

Today, let’s celebrate the beautiful “small things.”
To speak to one of our counsellors, visit www.vitanova.co.za

26/04/2025

17/04/2025

11/04/2025

Create a safe space for communication in your marriage.

25/03/2025

SUCH a powerful reminder for our kids.
💜

25/03/2025

Complaining affects your mental health.

12/03/2025

9. You spend time talking about people you don't like.