BioFit Honeydew

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BioFit Honeydew

BioFit is a "Biophilic" gym, meaning that we promote natural fitness, as well as functional movement

14/01/2025

Get Ready to IGNITE! 🔥

The Spartan Sisters' 6-Week Ignite Challenge is launching this February, and we can’t wait to help you spark your transformation! 💪✨

This is your chance to sculpt your body, strengthen your mind, and slay your goals 🎯 With customized meal plans, workout routines, and plenty of surprises along the way, you’ll have everything you need to succeed.

💥 Are you ready to bring the heat and join a community of strong, unstoppable women?

📩 DM us for details or to secure your spot now. Let’s IGNITE together! 💥

01/11/2024

So why do we focus on calisthenics stability and strengthening specifically once a week?

We've seen so many gyms that focus on weights and hiit training because it's fun and makes you sweat, BUT it's actually bad for your body. The body HATES HIIT workouts. It's actually degenerative when you don't do real body conditioning - add to that the weights aspect, and you're asking your body to compensate movement with the wring muscle patterns.

We focus on making sure the body machine is set up correctly. Everything must function as intended in the muscle pattern it is supposed to. This countwr-weights the hiit aspect and sandbag carries and bucket squats and sled pulls that we do.

This used to be a well-known way to train, but it takes longer to look jacked, so a lot don't do it. But the results are longer lasting!

30/10/2024

Our training is sport specific, that sport is life! We focus on being ready to tackle any situation through hiit, stability, steady state, and mobility.

One minute you're doing foot bridge stability, the next you're doing wall balls! The sabertooth Tigers won't know what's happening! (See previous post).

Check link in bio to book a session. Let's get fit af. The long lasting way.

061 634 8741
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OCR | CALISTHENICS | HIIT

29/10/2024

Step one of real fitness... RUN!
Evolution wise, we'd be gone as a species if we couldn't run. So don't think you're better than millions of years of evolution still running from sabertooths and giant bears! 🤣 get your little pink princess shoes on, buddy, and come do a MXD Fit class 💪.

Saturday morning bootkamps are an amazing start yo your weekend and our training focuses on longevity and capability, not how much we can make you sweat.

061 634 8741
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OCR | CALISTHENICS | HIIT

27/10/2024

Simple test: can you hold 2 thin plastic mats and run for 1km unbroken? Grip strength is a massive part of fitness. Especially when it comes to opening jars. We've been training for this for years!

But it also helps with our warrior race rigs, climbing barn antics and general hiit competitions (hyrox).

Saturday morning bootkamps are an amazing start yo your weekend and our training focuses on longevity and capability, not how much we can make you sweat.

061 634 8741
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Join the revolution!
OCR | CALISTHENICS | HIIT

16/10/2024

A common misconception is that training isn't a team sport! Get some!

At BioFit we grow our selves by growing with others. An important aspect of our fitness is our community. We laugh together, we cry together, we swear at our coach together, bad biofitters for life.

0616348741
https://battlefitequip.co.za/obstacle-course-biofit-honeydew/

13/10/2024

Another great thing about venue? We've got balls! We train for the long term and get a sweat in the short term.
It's like being a weekend warrior but not just on weekends!
It's like spaghetti bolognaise, but with Ina paarmans tomato and basil sauce.
It's like Christmas, but in October!

Okay enough of that. We train for , obstacle course racing, hybrid fitness and health. We don't break the back, we strengthen it! With classes from only R290!

Cone stop by. Book here: https://battlefitequip.co.za/obstacle-course-biofit-honeydew/

30/08/2024

⏰ Last Chance to Join the Spartan Sisters Challenge! ⏰

The countdown is on, and this is your final opportunity to grab an entry to the Spartan Sisters Challenge! Don’t miss out on this incredible journey to become your strongest self. 💪

✨ Here’s what you’ll get: 🥗 Tailored Meal Plans to keep you energized and on track. 🏋️‍♀️ Personalized Workout Programs for all fitness levels. 🌟 Supportive Community of like-minded women. 🎯 Daily Motivation and Weekly Challenges with amazing prizes.

Whether you're looking to kickstart your fitness journey or push yourself to new heights, we’ve got you covered. Let’s rise, warrior women! 🌸

Sign up now—don’t let this opportunity slip away! 💥

24/08/2024

Our amazing packages for the Spartan Sisters 8 week challenge! Join now - we start 2 September.

https://battlefitequip.co.za/obstacle-course-biofit-honeydew/

15/08/2024

From moms to warriors! We weren't always this way, but we know the path to walk to get where you are to where you want to be. Join us and get yourself booked into the challenge!

12/08/2024

💪 Unleash Your Inner Gladiator with Spartan Sisters! 💪

Are you ready to take your fitness journey to the next level? Our Gold Package is designed for those who want it all—personalized meal plans, daily motivation, weekly challenges, and now, in-person AND online workout training! 🏋️‍♀️

With this package, you’ll receive:
✨ Customized Workouts: Tailored to your fitness level, whether you're a beginner or a seasoned athlete.
✨ In-Person and Online Training: Get the flexibility of training wherever you are, with the support of our expert coaches both online and face-to-face.
✨ Comprehensive Meal Guidance: Fuel your body with delicious, easy-to-follow meal plans.
✨ Empowering Community: Be part of our incredible Spartan Sisters community, where motivation and support are always at your fingertips.

👉 Ready to transform? Sign up today and start your journey to becoming the strongest version of yourself!

06/08/2024

We don't get tyred, we get ready!
Forget the gentle breeze of a barely air-conditioned gym. We train in natur3, which helps to bring out our wild Nature.

Positives: stonger immune system, stronger self will, stronger joints, stronger mental fortitude, stronger athlete!

First session is always free! Dm for classes
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https://battlefitequip.co.za/obstacle-course-biofit-honeydew/

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