14/05/2025
๐ฟ PAUSE Workshop
You werenโt made to run on empty.
Feeling overwhelmed, disconnected, or stuck on autopilot?
Itโs time to hit pause โ and reset.
Whether youโre a professional, therapist, caregiver, teacher, creative, or simply a human trying your best, this workshop is for anyone ready to reclaim their energy, reframe their mindset, and reconnect with what really matters.
๐ค Meet Your Guide: Demi du Toit
A communication specialist, speaker, and facilitator with a background in speech therapy and audiology. Demi knows what it means to burn out, to rebuild, and to shift with intention. She brings heart, humour, and hard-won wisdom into every room she enters.
What to Expect:
โจ Tools to manage energy (not just time)
โจ A kinder conversation with yourself
โจ A new take on anxiety
โจ A perspective shift on burnout, identity & purpose
โจ Real talk. Brave space. Big exhale.
๐
6 & 7 June 2025
๐ 08:00 โ 12:00 (half-days to honour your time)
๐ Modderfontein Golf Club
โ๏ธ Refreshments, snacks & resources included
๐ธ Use code care4me to save R550
๐๏ธ Book now: ophilayo.co.za
You donโt need to be in crisis to take a pause.
You just need to be human.