Marilize Stander Physiotherapists

14/12/2024

Your neck holds up a 10-12 lb head, but tilting it forward adds up to 60 lbs of pressure on your cervical spine. Stay upright! 💀➡️💪

09/09/2024

Regular movement is key to better flexibility, strength, and joint health! Aim for just 30 minutes of moderate exercise each day to keep your body in top shape. Keep moving, stay healthy! 💪

18/07/2024

Do you struggle with back pain?
Try these easy stretches to improve mobility!
Contact us for more information:
064 908 9190

Stretching the soft tissues in the back, neck, and hips can help relieve back pain. See more back and neck pain stretches in our exercise video library: bit.ly/3TnmxZJ

09/05/2024

It's Global Move for Health Day Week! 🌍💪 Need some fitness inspiration? Start small: take a brisk walk, try a new workout, or stretch it out. Every move counts towards a healthier you! Let's make today the start of our journey to better health together.

15/04/2024

When you crack your neck, what causes that sound? Learn all about neck cracking on Spine-health: https://bit.ly/2KzTpKm