WELL Family Practice

03/07/2025

𝗕𝗨𝗥𝗡𝗢𝗨𝗧 — it’s not just something adults feel!

🥴 𝗞𝗶𝗱𝘀 𝗰𝗮𝗻 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 𝘁𝗼𝗼 — especially after a long term filled with tests, projects, sports, and pressure to perform.
𝗦𝗰𝗵𝗼𝗼𝗹 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 𝗮𝗿𝗲 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗮 𝗯𝗿𝗲𝗮𝗸… 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗮 𝗰𝗵𝗮𝗻𝗰𝗲 𝗳𝗼𝗿 𝗿𝗲𝗮𝗹 𝗿𝗲𝘀𝘁 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝗿𝗲𝘀𝗲𝘁.

💤 Let them 𝘀𝗹𝗲𝗲𝗽 𝗶𝗻.
🎨 Let them 𝗯𝗲 𝗯𝗼𝗿𝗲𝗱.
🧸 Let them 𝗽𝗹𝗮𝘆, 𝗱𝗮𝘆𝗱𝗿𝗲𝗮𝗺, 𝗮𝗻𝗱 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲.
𝗡𝗼𝘁 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗵𝗮𝘀 𝘁𝗼 𝗯𝗲 “𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲.”

🚫 And try to 𝗸𝗲𝗲𝗽 𝘀𝗰𝗿𝗲𝗲𝗻 𝘁𝗶𝗺𝗲 𝗶𝗻 𝗰𝗵𝗲𝗰𝗸 — long hours on devices can lead to overstimulation, not rest.

And what about YOU, mama? 💗
𝗕𝘂𝗿𝗻𝗼𝘂𝘁 𝗶𝘀𝗻’𝘁 𝗮 𝗯𝗮𝗱𝗴𝗲 𝗼𝗳 𝗵𝗼𝗻𝗼𝘂𝗿. You deserve rest too.

Here are some small ways to refill your own cup:
☕ Say yes to that 𝗾𝘂𝗶𝗲𝘁 𝗰𝗼𝗳𝗳𝗲𝗲 𝗺𝗼𝗺𝗲𝗻𝘁
🚶‍♀️ Take a 𝘄𝗮𝗹𝗸 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗺𝘂𝗹𝘁𝗶𝘁𝗮𝘀𝗸𝗶𝗻𝗴
📵 Step 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝘀𝗰𝗿𝗲𝗲𝗻𝘀 for a while
🛁 Do 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 that brings you 𝗰𝗮𝗹𝗺

Let this holiday be a reset for the whole family 💛

26/06/2025

𝗙𝗼𝗼𝘁 𝗮𝗻𝗱 𝗠𝗼𝘂𝘁𝗵 𝗼𝘂𝘁𝗯𝗿𝗲𝗮𝗸

🚨 You might’ve seen the articles going around about foot-and-mouth disease (FMD) — and we’ve had a few questions too.

Let’s clear things up 👇

👣 Foot-and-mouth disease (FMD) is a livestock disease — it affects animals, not humans.
🍽️ Your steak, milk, and dairy products are safe. FMD doesn’t spread through food or physical contact.

🖐️ Hand, foot and mouth disease (HFMD) is something totally different — a viral illness that sometimes affects kids.
Same-sounding name, very different illness.

✅ 𝗡𝗼 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗽𝗮𝗻𝗶𝗰.

Want to read more? Here is a great article https://agriorbit.com/fmd-outbreak-why-human-health-is-not-in-danger/?fbclid=IwY2xjawLHd3FleHRuA2FlbQIxMQABHlN3KL-ePH2UHMG7HxuWPaTN1bqk0wmAdrBetyGdCdaW0teXUlK0RJSGyYaw_aem_jdDSCbLEYxDyQ2-8H93CCQ

02/06/2025

Mammas en Pappas, moeg om alleen kop of stert aan die 𝗸𝗹𝗲𝘂𝘁𝗲𝗿𝗳𝗮𝘀𝗲 𝘂𝗶𝘁 𝘁𝗲 𝗺𝗮𝗮𝗸?

Niche Kids SA bied aan 𝙏𝙊𝘿𝘿𝙇𝙀𝙍 𝙏𝘼𝙇𝙆!
𝗞𝗼𝗺 𝗹𝗲𝗲𝗿 𝗯𝘆 𝗺𝘆 𝗗𝗿 𝗟𝗮𝗿𝗶𝘀𝘀𝗲 𝗲𝗻 𝗮𝗻𝗱𝗲𝗿 𝗸𝘂𝗻𝗱𝗶𝗴𝗲𝘀 𝗲𝗻 𝗺𝗮𝗮𝗸 𝗱𝗶𝗲 𝗸𝗹𝗲𝘂𝘁𝗲𝗿 𝗷𝗮𝗿𝗲 𝗯𝗶𝗲𝘁𝗷𝗶𝗲 𝗺𝗮𝗸𝗹𝗶𝗸𝗲𝗿 👶

📅 21 Junie 2025
🕤 09:30 – 11:00
📍 135 Cornelisstraat, Fairland
💰 R300 pp
🔗 Bespreek jou plek: https://nichekids.co.za/events/

22/05/2025

𝗡𝗼 𝘄𝗮𝗿𝗻𝗶𝗻𝗴. 𝗡𝗼 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀. 𝗝𝘂𝘀𝘁 𝗮 𝗰𝗼𝗹𝗹𝗮𝗽𝘀𝗲.

That’s how 𝗛𝗬𝗣𝗘𝗥𝗧𝗘𝗡𝗦𝗜𝗢𝗡 shows up—when you least expect it.
And most of the time, 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙡𝙮 𝙛𝙞𝙣𝙚.

Here’s the truth:
❗ 1 in 3 adults in South Africa has high blood pressure
❗ It’s the leading cause of heart attacks, strokes & kidney failure
❗ It can start silently in your 30s or earlier

The solution?
💡 Know your numbers
💡 Check your BP regularly (even if you’re young & healthy)
💡 Eat smart, move often, stress less

𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙛𝙞𝙣𝙚 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙢𝙚𝙖𝙣 𝙮𝙤𝙪 𝙖𝙧𝙚!

15/05/2025

🦠 𝗛𝗮𝗻𝗱, 𝗙𝗼𝗼𝘁, 𝗮𝗻𝗱 𝗠𝗼𝘂𝘁𝗵 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 (𝗛𝗙𝗠𝗗)
𝗪𝗵𝗮𝘁 𝗣𝗮𝗿𝗲𝗻𝘁𝘀 𝗡𝗲𝗲𝗱 𝘁𝗼 𝗞𝗻𝗼𝘄 𝗮𝗻𝗱 𝗗𝗼!

An outbreak of Hand, Foot, and Mouth Disease (HFMD) has been reported, in parts of the country! Here’s what you need to know to protect your little ones:

🔍 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗛𝗙𝗠𝗗?
• A highly contagious viral illness
• It spreads through contact with respiratory droplets, stool, and contaminated surfaces.

🧼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗧𝗶𝗽𝘀:
• Wash Hands Frequently: Use soap and water.
• Disinfect High-Touch Surfaces and shared items.
• Teach Respiratory Etiquette: Cough or sneeze into a tissue or your elbow, not your hands.
• Keep Them Home if Unwell: If your child shows symptoms like fever, sores, or rash, keep them at home. They should only return to school once they are fever-free for 24 hours without medication and blisters have dried up.
• Avoid Sharing of Personal Items.

🚨 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝘁𝗼 𝗪𝗮𝘁𝗰𝗵 𝗢𝘂𝘁 𝗙𝗼𝗿:
• Fever
• Sore throat
• Red rash on hands, feet, and sometimes the buttocks
• Painful mouth sores
• Loss of appetite

If you notice any of these symptoms, please contact your healthcare provider immediately.

15/05/2025

🦠 𝗛𝗮𝗻𝗱, 𝗙𝗼𝗼𝘁, 𝗮𝗻𝗱 𝗠𝗼𝘂𝘁𝗵 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 (𝗛𝗙𝗠𝗗)
𝗪𝗵𝗮𝘁 𝗣𝗮𝗿𝗲𝗻𝘁𝘀 𝗡𝗲𝗲𝗱 𝘁𝗼 𝗞𝗻𝗼𝘄 𝗮𝗻𝗱 𝗗𝗼!

An outbreak of Hand, Foot, and Mouth Disease (HFMD) has been reported, in parts of the country! Here’s what you need to know to protect your little ones:

🔍 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗛𝗙𝗠𝗗?
• A highly contagious viral illness
• It spreads through contact with respiratory droplets, stool, and contaminated surfaces.

🧼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗧𝗶𝗽𝘀:
• Wash Hands Frequently: Use soap and water.
• Disinfect High-Touch Surfaces and shared items.
• Teach Respiratory Etiquette: Cough or sneeze into a tissue or your elbow, not your hands.
• Keep Them Home if Unwell: If your child shows symptoms like fever, sores, or rash, keep them at home. They should only return to school once they are fever-free for 24 hours without medication and blisters have dried up.
• Avoid Sharing of Personal Items.

🚨 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝘁𝗼 𝗪𝗮𝘁𝗰𝗵 𝗢𝘂𝘁 𝗙𝗼𝗿:
• Fever
• Sore throat
• Red rash on hands, feet, and sometimes the buttocks
• Painful mouth sores
• Loss of appetite

If you notice any of these symptoms, please contact your healthcare provider immediately.

08/05/2025

𝗕𝗿𝗮𝗻𝗱𝘄𝗼𝗻𝗱𝗲 - 𝗞𝗼𝘂𝗲 𝘄𝗮𝘁𝗲𝗿, 𝗻𝗶𝗲 𝗯𝗼𝘁𝘁𝗲𝗿 𝗻𝗶𝗲!

"Dit het binne ‘n sekonde gebeur, sê my vriendin… sy het omgedraai, en haar kind het te naby aan die strykyster verbygeloop en ‘n brandwond gekry." 😢

🛑 𝙇𝙞𝙚𝙬𝙚 𝙈𝙚𝙣𝙨𝙚, 𝙢𝙤𝙚𝙩 𝙖𝙨𝙨𝙚𝙗𝙡𝙞𝙚𝙛 𝙣𝙞𝙚 𝙗𝙤𝙩𝙩𝙚𝙧 𝙤𝙥 '𝙣 𝙗𝙧𝙖𝙣𝙙𝙬𝙤𝙣𝙙 𝙨𝙞𝙩 𝙣𝙞𝙚, 𝙖𝙡 𝙝𝙚𝙩 𝙟𝙤𝙪 𝙤𝙪𝙢𝙖 𝙨𝙤 𝙜𝙚𝙨𝙚̂!!! Hier is wat jy moet doen:

𝗠𝗢𝗘𝗧 𝗗𝗢𝗘𝗡: ✅

- Verwyder enige klere of juweliersware naby die aangetaste area (as dit nie aan die vel vaskleef nie).
- Verkoel die aangetaste area met 𝗸𝗼𝘂𝗲 𝗹𝗼𝗽𝗲𝗻𝗱𝗲 𝘄𝗮𝘁𝗲𝗿 vir 20 minute (nie ys nie!).
- Bedek die brandwond met 𝗻𝗶𝗲-𝗸𝗹𝗲𝗲𝗳𝘃𝗲𝗿𝗯𝗮𝗻𝗱𝗲 𝘀𝗼𝗼𝘀 𝗕𝘂𝗿𝗻𝘀𝗵𝗶𝗲𝗹𝗱.

𝗠𝗢𝗘𝗧 𝗡𝗜𝗘: ❌

- Enige klere of juweliersware verwyder wat vasgebrand is aan die area.
- Botter, olie of enige ander huisremedies aanwend.
- Die area met 𝘆𝘀 𝗼𝗳 𝘆𝘀𝗸𝗼𝘂𝗲 𝘄𝗮𝘁𝗲𝗿 verkoel—dit kan 𝗺𝗲𝗲𝗿 𝘀𝗸𝗮𝗱𝗲 veroorsaak.

Soek mediese hulp indien:

- Die area 𝗯𝗲𝘀𝗺𝗲𝘁 lyk
- Dit naby 'n 𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝗲𝘄𝗲 𝗮𝗿𝗲𝗮 is (soos die gesig of hande)
- Daar 𝗯𝗹𝗮𝘀𝗶𝗲𝘀 is
- Dit veroorsaak is deur 'n 𝗲𝗹𝗲𝗸𝘁𝗿𝗶𝗲𝘀𝗲 𝘀𝗸𝗼𝗸

Ongelukke gebeur vinnig—maar om te weet wat om te doen kan 'n groot verskil maak. 💙

08/04/2025

WE WILL SHORTLY BE TAKING A BRIEF BREAK

Dr. Larisse and her team will be taking a well-deserved break this month to recharge, spend time with their families and come back refreshed to serve you even better!

🗓️ 𝗖𝗹𝗼𝘀𝗲𝗱 𝗳𝗿𝗼𝗺:
𝗠𝗼𝗻𝗱𝗮𝘆 𝟮𝟴𝘁𝗵 𝗔𝗽𝗿𝗶𝗹 - 𝗙𝗿𝗶𝗱𝗮𝘆 𝟮𝗻𝗱 𝗠𝗮𝘆

📌 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿:
𝗘𝗻𝘀𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝗳𝗶𝗹𝗹𝗲𝗱 𝗮𝗵𝗲𝗮𝗱 𝗼𝗳 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗲𝗮𝗿𝗹𝘆

03/04/2025

𝗪𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘀𝗲 𝘁𝗵𝗲𝘀𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱?

🔺 𝗥𝗔𝗦𝗛. 🔥 𝗙𝗘𝗩𝗘𝗥. 😮‍💨 𝗖𝗢𝗨𝗚𝗛.
Sometimes it’s just a bug…
But sometimes, it’s measles or another childhood illness.
And it can be fatal.

💉 𝗩𝗮𝗰𝗰𝗶𝗻𝗲𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝘀𝗰𝗵𝗼𝗼𝗹 𝗿𝗲𝗰𝗼𝗿𝗱𝘀—𝘁𝗵𝗲𝘆’𝗿𝗲 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱’𝘀 𝗹𝗶𝗳𝗲.

Vaccinate to protect against:
🧬 Measles
🦠 Polio
😮 Whooping Cough
🌫 TB
🎗 HPV..and more.

Start with the basics. Stay on track. Talk to your doctor.
💙 Your child’s health is worth it.

20/03/2025

💉 One Vaccine. 𝗔 𝗟𝗶𝗳𝗲𝘁𝗶𝗺𝗲 𝗼𝗳 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻 🎗️

The other day, a mom asked, "𝗜𝘀 𝘁𝗵𝗲 𝗛𝗣𝗩 𝘃𝗮𝗰𝗰𝗶𝗻𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆 𝗳𝗼𝗿 𝗺𝘆 𝗰𝗵𝗶𝗹𝗱?" The short answer? 𝗬𝗘𝗦.

HPV isn’t just an adult concern—it’s a common virus that can 𝗹𝗲𝗮𝗱 𝘁𝗼 𝘀𝗲𝗿𝗶𝗼𝘂𝘀 𝗰𝗮𝗻𝗰𝗲𝗿𝘀 𝗹𝗮𝘁𝗲𝗿 𝗶𝗻 𝗹𝗶𝗳𝗲.

The good news? A simple 𝘃𝗮𝗰𝗰𝗶𝗻𝗲 can protect your child 𝗯𝗲𝗳𝗼𝗿𝗲 they’re ever exposed.

✅ Protects against 𝗰𝗲𝗿𝘃𝗶𝗰𝗮𝗹, 𝘃𝗮𝗴𝗶𝗻𝗮𝗹, 𝘃𝘂𝗹𝘃𝗮𝗿, 𝗽𝗲𝗻𝗶𝗹𝗲, 𝗮𝗻𝗮𝗹, 𝗮𝗻𝗱 𝘁𝗵𝗿𝗼𝗮𝘁 𝗰𝗮𝗻𝗰𝗲𝗿𝘀
✅ Shields against 𝗴𝗲𝗻𝗶𝘁𝗮𝗹 𝘄𝗮𝗿𝘁𝘀
✅ Recommended for kids 𝗮𝗴𝗲𝗱 𝟵 𝗮𝗻𝗱 𝗼𝗹𝗱𝗲𝗿
✅ Works best when given 𝗯𝗲𝗳𝗼𝗿𝗲 𝗲𝘅𝗽𝗼𝘀𝘂𝗿𝗲 𝘁𝗼 𝘁𝗵𝗲 𝘃𝗶𝗿𝘂𝘀

07/03/2025

𝗪𝗵𝗲𝗻 𝗣𝘂𝗽𝗽𝘆 𝗙𝗮𝘁 𝗦𝘁𝗮𝘆𝘀 – 𝗪𝗵𝗮𝘁 𝗖𝗮𝗻 𝗬𝗼𝘂 𝗗𝗼?

We were sitting next to the rugby field when we overheard a mom expressing concern about her child’s weight. What they once brushed off as "𝗽𝘂𝗽𝗽𝘆 𝗳𝗮𝘁" had become a greater worry—affecting not only their health but also their 𝘀𝗲𝗹𝗳-𝗲𝘀𝘁𝗲𝗲𝗺. It’s a conversation many parents have, and the good news is that 𝘀𝗺𝗮𝗹𝗹, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗵𝗮𝗯𝗶𝘁𝘀 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗮 𝗯𝗶𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲! 💙

✅ Stock up on 𝗳𝗿𝘂𝗶𝘁𝘀, 𝘃𝗲𝗴𝗴𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗽𝗿𝗼𝘁𝗲𝗶𝗻-𝗿𝗶𝗰𝗵 𝘀𝗻𝗮𝗰𝗸𝘀. 𝗞𝗲𝗲𝗽 𝗵𝗶𝗴𝗵-𝘀𝘂𝗴𝗮𝗿, 𝗵𝗶𝗴𝗵-𝗳𝗮𝘁 𝗳𝗼𝗼𝗱𝘀 𝗼𝘂𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗵𝗼𝘂𝘀𝗲. 🍩 If it’s not there, they won’t reach for it!

👨‍👩‍👧‍👦 Make mealtimes a family affair. 𝗟𝗲𝘁 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱 𝗵𝗲𝗹𝗽 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝗺𝗲𝗮𝗹𝘀 to make healthy eating fun and engaging!

🏆 𝗔𝘃𝗼𝗶𝗱 𝘂𝘀𝗶𝗻𝗴 𝗳𝗼𝗼𝗱 𝗮𝘀 𝗮 𝗿𝗲𝘄𝗮𝗿𝗱. Instead, praise healthy choices and celebrate achievements with 𝗳𝘂𝗻 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀, 𝗲𝘅𝘁𝗿𝗮 𝗽𝗹𝗮𝘆𝘁𝗶𝗺𝗲, 𝗼𝗿 𝘀𝘁𝗶𝗰𝗸𝗲𝗿𝘀 instead of sugary treats.

🥤 𝗦𝗸𝗶𝗽 𝘁𝗵𝗲 𝘀𝘂𝗴𝗮𝗿𝘆 𝗱𝗿𝗶𝗻𝗸𝘀. Water is best! Try homemade rooibos iced tea for a refreshing, sugar-free alternative.

📵 𝗠𝗮𝗸𝗲 𝗺𝗲𝗮𝗹𝘁𝗶𝗺𝗲𝘀 𝗱𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻-𝗳𝗿𝗲𝗲. Instead of eating in front of the TV, 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮 𝗰𝗮𝗹𝗺, 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 at the table.

🌙 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝗴𝗼𝗼𝗱 𝘀𝗹𝗲𝗲𝗽. Poor sleep is linked to weight gain in kids. Make sure they get the 𝗿𝗶𝗴𝗵𝘁 𝗮𝗺𝗼𝘂𝗻𝘁 𝗼𝗳 𝘀𝗹𝗲𝗲𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲𝗶𝗿 𝗮𝗴𝗲.

🏃‍♀️ 𝗠𝗮𝗸𝗲 𝗯𝗲𝗶𝗻𝗴 𝗮𝗰𝘁𝗶𝘃𝗲 𝗮 𝗳𝗮𝗺𝗶𝗹𝘆 𝗮𝗳𝗳𝗮𝗶𝗿! Instead of exercise feeling like a chore, 𝘁𝘂𝗿𝗻 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝗻𝘁𝗼 𝗳𝘂𝗻—bike rides, dance-offs, hikes, or even a game of tag in the garden!

💙 Concerned about your child’s weight? 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝘁𝗵𝗲𝗿𝗲 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝗮𝗻 𝘂𝗻𝗱𝗲𝗿𝗹𝘆𝗶𝗻𝗴 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗮𝘁 𝗽𝗹𝗮𝘆. If your child’s weight doesn’t change despite intentional lifestyle adjustments, it’s important to 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗱𝗼𝗰𝘁𝗼𝗿 to explore potential causes and the best approach forward.

04/03/2025

Say hello to 𝗵𝗮𝘀𝘀𝗹𝗲-𝗳𝗿𝗲𝗲 𝗯𝗼𝗼𝗸𝗶𝗻𝗴𝘀! 📅

Our practice at Niche Kids SA in Fairland is now part of a super simple 𝗼𝗻𝗹𝗶𝗻𝗲 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝘀𝘆𝘀𝘁𝗲𝗺 - because easy should be easy! 😉

🖱Click the post to learn more and book your spot today!

👉 Please note: To make an appointment at our Well practice in Northcliff (HVH building), you still need to call or email Luzanne at 011-706-7006 / reception@wellgp.co.za.

No more waiting on the phone or playing appointment tag. Say hello to our easy-peasy online booking process!

How does it work:
🎯Visit our website www.nichekids.co.za
🎯Go to ‘Make a Booking’
🎯Choose a Practitioner
🎯Select an Appointment Type (You will see the price, duration and more information about the appointment)
🎯Select a Date & Time and complete your Details.
🎯You will receive a confirmation email with all the details and forms to complete prior to your visit.
🎯You will receive a reminder email 1 day before your appointment.

Booking an appointment has never been this fun & easy. Go on, give it a try!