Kendra Dykman Biokinetics

27/10/2025

23/10/2023

Had a good time at the this weekend

11/07/2023

Winter updates and reminders ❄️ - https://mailchi.mp/4ffffd818de9/winter-updates-and-reminders

11/07/2023

Trying to lose weight but not getting anywhere? Want to lose weight but don’t actually know where to start? Get measured, know your numbers, and build a plan from there!

Our 3D body scanner tells you your body fat percentage, muscle mass, and how many calories you should be consuming in order to meet your goals.

Contact me on 0844549710 or info@movementmatters.co.za to make your booking in Fir drive, Northcliff

12/06/2023

Johannes Mosehla oldest ever finisher in 9:26:10

In the past, Bruce Fordyce said that the greatest two Comrades runs of all time were Frith van der Merwe’s 1989 5:54:43 record (where she finished 15th overall) and the 79-year-old Wally Hayward’s amazing 9:44:15 finish in 1988. Wally came back as an octogenarian in 1989 to set the record as the oldest Comrade with a 10:58:03 finish.

Well, today it’s time for Fordyce to update his greatest ever Comrades runs list. Gerda Steyn smashed the women’s down record (05:44:54 and 29th overall). Arguably even more impressive is Johannes Mosehla who, at 81-years-old, became the oldest ever Comrade with an incredible finish time of 9:26:10. That’s faster than well over half of the field! This was also Johannes’ 10th finish. No doubt Polokwane Athletic Club's Johannes Mosehla will be back again in 2024 to show off his Green Number and break his own oldest ever Comrades finisher record.

26/04/2023

Before we have the excuse of “but it was winter”, come and get your body composition assessed. Keep yourself accountable over the cold winter months 🥶 💪🏼

The Styku 3D body scanner measures your body fat percentage more accurately than other commercially available scanners, and it will tell you your muscle mass and size in each of your limbs (maybe that right bicep is bigger than your left, for example).

It also provides you with your basal metabolic rate so you can know exactly how many calories you should be consuming each day, and takes into account any weight loss/gain or exercise goals you may have in mind.

Contact Kendra on 084 454 9710, kendra@kdbio.co.za or click the link in the bio to book your assessment at our Northcliff offices.

24/03/2023

19/12/2022

Bookings for Vitality and Multiply tests are still available until the end of the year at our Randpark offices. DM or call us to book your appointment 💪🏼

06/12/2022

We still have a few slots available at our Vitality day this weekend. Message us on 0844549710 to book your spot.

🎉Discovery Vitality Day🎉

Get your last minute⏳️ discovery points in before the end of the year📈

We will have the nurse👩‍⚕️ and the bios 🥼🙋‍♀️avalible for both the fitness 🏃‍♀️and the health 🏥checks✅️

Book your time slot 📖

079 497 9549

Rus@criticalfitness.co.za

21/11/2022

Get scanned to learn about your body composition (your muscle to fat ratio), your metabolic rate (how many calories you should be eating per day) and do some calculated goal setting to steer you towards better health.

Based at 18 Fir Drive, Northcliff
0844549710 for more info

https://www.recomed.co.za/biokineticist/randburg/kendra-dykman-d/

10/11/2022

🎉Discovery Vitality Day🎉

Get your last minute⏳️ discovery points in before the end of the year📈

We will have the nurse👩‍⚕️ and the bios 🥼🙋‍♀️avalible for both the fitness 🏃‍♀️and the health 🏥checks✅️

Book your time slot 📖

079 497 9549

Rus@criticalfitness.co.za