What are the opening hours?

Monday 07:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 07:00 - 17:00 Thursday 07:00 - 17:00 Friday 07:00 - 17:00

Avinesh Pursad Biokineticist

Home
South Africa
Newlands
Avinesh Pursad Biokineticist

Orthopaedic and Neurological Biokinetics Rehabilitation Centre

09/07/2025

🔥Pain in the inside of your knee? It could be Pes Anserine Bursitis 👣

This condition occurs when a bursa, a fluid filled sac on the inner side of the knee becomes irritated and inflamed - often due to overuse, poor biomechanics, tight muscles, or improper loading

👀 Common signs :
✔️ Pain or tenderness on the inner knee
✔️ Swelling or discomfort going up/ down stairs
✔️ Increased pain wirh squatting or crossing legs

💡Mobility, strength and correcting movement patterns are key to recovery!

25/06/2025

Nagging shoulder pain? It could be your rotator cuff🔃🔥
Rotator cuff tendinopathy develops from overload, poor movement patterns or muscle imbalance

Rehab should focus on:
🔹 Targeted strengthening
🔹 Scapular control
🔹 Gradual load progression

12/06/2025

🧊Frozen shoulder - Aka Adhesive Capsulitis is a condition that causes pain, stiffness and reduced movement in the shoulder joint🥶

How Biokinetics can help:
✅ Improve range of motion
✅ Strengthen supporting muscles to reduce strain on the joint
✅ Retrains movement patterns to restore function

28/04/2025

Did you know? 🧠 Parkinson’s disease affects movement, balance, and coordination — but Biokinetics can help! 💪 Through guided, functional exercise, biokineticists work to improve mobility, reduce stiffness, and support everyday movement. 🚶‍♂️ Every step counts.

09/04/2025

🏃‍♂️Patellafemoral Pain Syndrome (PFPS) - aka “runners knee” - is one of the most common causes of knee pain and is often caused by muscle imbalances, poor movement patterns and overuse.

✅ The good news? PFPS is treatable with the right rehab approach - focusing on strength, control and movement retraining. Don’t push through the pain- address it smart!

27/03/2025

🏃‍♂️Here’s some more information on Medial Tibial Stress Syndrome, also referred to as ‘Shin Splints’🏃‍♀️

🚨Don’t ignore persistent pain - see your nearest Biokinetics to figure out the root cause!

10/03/2025

Hip pain got you clicking, locking, or limping? 🤕

It might be a labral tear! Stay strong, move smart, and don’t ignore the signs. 💪🔥

14/02/2025

🚴‍♂️ IT Band Syndrome: What You Need to Know! 🏃‍♀️

Feeling pain on the outside of your knee during or after running, cycling, or hiking? You might be dealing with Iliotibial Band Syndrome (ITBS)—a common overuse injury caused by friction between the IT band and the lateral femur.

🚨 Don’t ignore persistent pain! Addressing the root cause early can keep you moving pain-free.

30/01/2025

Arthritis doesn’t have to slow you down! 🏋️‍♂️✨

Movement, strength training, and proper joint care can help reduce pain and improve function. Swipe to learn how to manage arthritis effectively! 💪

15/01/2025

Exciting news! 🎉
We’re thrilled to welcome Kayla and Naida to our practice!
Looking forward to a great year ahead 🫶🏾

23/12/2024

🎄✨ We’re taking a little break to recharge and enjoy the holiday season! Our practice will be closed from 20th December to 6th January.

Wishing you a joyful and restful holiday season filled with love, laughter, and happiness. Thank you for being part of our journey this year! ❤️

See you soon in 2025!💪🎉

21/11/2024

🎄 Stay Active This Festive Season! 🎅

The holidays are here, but that doesn’t mean your fitness goals have to take a backseat!

💪✨ Check out these 10 simple tips and tricks to keep moving and stay energized during the celebrations.
🎁 From quick workouts to fun family traditions, there’s something for everyone!

✨ Because balance is the key to enjoying the season AND staying on track. 🌟

Address

Newlands

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 17:00

Telephone

+27645432144

Website

http://apbiokineticist.co.za/

Alerts

Be the first to know and let us send you an email when Avinesh Pursad Biokineticist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Avinesh Pursad Biokineticist: