Siân Bonney Physiotherapy

05/09/2025

🙏🏻 🌍 ❤️

04/09/2025

03/09/2025

02/09/2025

🌼 💛

02/09/2025

Why this matters now! Your teens and early 20s are when you “bank” most of the bone you’ll use for the rest of life. Roughly 40% of bone mass is built during adolescence, ~90% by age 18, and peak bone mass is reached in the late teens to 20s—making the early years non-negotiable for lifelong...

02/09/2025

As physiotherapists we can effectively diagnose pain – the type, the nature, the severity, the underlying cause. Our approach is never one-dimensional and encompasses not only the physical aspect of things but also the psychosocial aspect. When looking at acute pain our goal as physiotherapists is to treat the underlying cause of that pain. This is usually achieved by our standard interventions of both hands-on techniques and our all-important rehab.

02/09/2025

For millions living with arthritis, chronic pain doesn't just hurt — it’s exhausting, relentless and life-changing. At the Arthritis Foundation, we see the daily challenges you face, and we’re committed to standing with you through support, resources and research that can make a real difference.

This month, we’re raising awareness, sharing honest stories and shining a light on the realities of living with chronic pain. You’re not alone — and your experience matters.

👉 Learn more and access support: https://arthr.org/3MqTCiQ

01/09/2025

🌀 Your spine does more than just keep you standing tall! It protects, supports, and connects nearly every part of your body.

Want to see how it all works? Explore the anatomy and function of the spine in our detailed guide.

👉 Read more: spinehealth.org/article/spine-anatomy