Siân Bonney Physiotherapy

01/02/2026

💜🩵💜

This Self-Care Sunday, pick one thing that feels grounding today: journaling, music, a bike ride, or just sitting outside with your thoughts. You deserve peace, even in small doses. 💜

01/02/2026

The one-week countdown to the Winter Olympics starts now. 🇿🇦❄️

29/01/2026

🍃 🏃🏻‍♀️ 🧘🏻 🤸🏻‍♂️🏊🏻🚴🏻

We often take our health for granted. We push our bodies to the limit, ignoring the warning signs, until one day we're faced with the reality that our health isn't invincible. But here's the thing, having zero health problems isn't just a blessing, it's a luxury. Let's shift our focus to what truly matters, building a lifestyle that nourishes our body, mind, and soul. Don't wait until it's too late, start today. Small changes, big impact. Your future self will thank you.

✅Prioritize self-care and listen to your body
✅Nourish your body with whole foods and stay hydrated
✅Move your body regularly, find activities you enjoy
✅Manage stress and prioritize sleep
✅Focus on progress, not perfection

Let's make healthy habits a priority! ✨🍃

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29/01/2026

27/01/2026

21/01/2026

17/01/2026

If you exercise regularly but want to improve performance and reduce pain, try mobility exercises. Here are five moves to add to your workout routine.

14/01/2026

🚶🏻 🚶🏻‍♀️ 💪🏻 🙌🏻

Walking workouts are an excellent way to get or stay in shape. Walking can help reduce the risk of heart disease, improve mood, and maintain weight. See link below ⬇️

08/01/2026

08/01/2026