Siân Bonney Physiotherapy

24/11/2025

The global theme for the 2025 "16 Days of Activism against Gender-Based Violence" is "UNiTE to End Digital Violence Against All Women and Girls". In South Africa, the theme for the national campaign is "Letsema," which calls for collective action to end gender-based violence and femicide.

20/11/2025

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19/11/2025

14/11/2025

💡 Physio Tip for Managing Diabetes 💡
Regular physical activity is powerful for managing blood sugar levels! Try adding 20-30 minutes of moderate exercise like walking, cycling, or resistance training to your daily routine. Movement helps improve insulin sensitivity and boosts your energy! 🚶‍♀️🏋️‍♂️

Consult a physio for safe, personalised advice!

13/11/2025

World Kindness Day is a reminder that all simple acts of kindness have power and that together, we can all work to create a kinder world. Every kind act, even the smallest one, creates a ripple effect, that is bigger than you could ever imagine. 🙌🏻💙 🌍

12/11/2025

The theme for World Pneumonia Day 2025 is "Unite to Protect Every Breath," which emphasizes collective action to ensure access to clean air, good nutrition, and essential healthcare for everyone. The day, marked on November 12, aims to raise awareness about pneumonia as a persistent, preventable, and treatable disease, and highlight the global efforts needed to combat it.

Physiotherapy involves techniques to help clear airways and restore lung function, including postural drainage, chest percussion, coughing and huffing exercises, breathing control, and early mobilization 🫁 😷 🙌🏻

09/11/2025

Bone health is essential for muscle strength, movement, and balance. As you age, the risk of osteoporosis, a condition that causes bones to become weak and fragile, increases. See link below ⬇️

09/11/2025

Radiographers use equipment like X-ray, CT, and MRI machines to create images, whereas physiotherapists focus on physical rehabilitation through hands-on and exercise-based treatments. These two professions often collaborate, as physiotherapists may use radiographic images to aid their clinical diagnosis and rehabilitation plans.