Fedhealth Medical Aid

23/03/2026

Struggling with Monday blues? Try this simple mental health hack that actually works. 😊
Did you know that the physical act of smiling and doing a silly dance – even when you don't feel like it – can trigger your brain to release dopamine and serotonin? These are the feel-good chemicals that help improve your mood and reduce stress.

19/03/2026

What starts as an exciting moving day can quickly turn into an unexpected trip to casualty.

Jenna and Jack’s story is a reminder that the real value of medical aid shows up when life takes an unplanned turn. With Fedhealth’s flexiFED plans, they had access to hospital cover, day-to-day benefits through D2D+, and even support for their dog, Murphy. It is medical aid that is built for real life – flexible, affordable, and ready when you need it most.

Read their story and see how flexiFED does more than you would expect:

A dropped recliner, a stubbed toe and a tangled Labrador. Jack and Jenna’s moving day mishap shows how Fedhealth’s flexiFED hospital plan

17/03/2026

Here's a benefit worth knowing about: D2D+ which could put up to R4 500 in extra day-to-day benefits in your pocket. All you need to do is take two simple steps.

Want to unlock your D2D+ benefits? Download the Fedhealth Member App today or visit fedhealth.co.za to find out more.

12/03/2026

Your kidneys filter about 200 litres of blood every single day. That's some serious heavy lifting! 💪 This World Kidney Day, let's show our kidneys some love with simple, everyday habits that keep them functioning at their best.

Learn more about kidney care and prevention in our latest article. Find out more here: https://www.fedhealth.co.za/articles/keep-your-kidneys-healthy/

08/03/2026

This International Women’s Day, we honour the remarkable women who uplift families, communities and workplaces every single day.

👩‍⚕️💬 Tell us:
What’s one piece of advice you’d share with your younger self about health or self-care?
👇 Share your wisdom in the comments and let’s inspire each other today.

04/03/2026

This World Obesity Day, let's talk about healthy weight – not as a number on a scale, but as part of your overall wellbeing. Fedhealth's Weight Management Programme gives you the tools, support and guidance to make sustainable lifestyle changes that work for you. Because we're built different, and built around you.

Find out more here: https://www.fedhealth.co.za/benefits/weight-management-programme/

02/03/2026

Adolescence can be tough. Mood swings, social pressures, and big life changes can take a toll on your teen's mental wellbeing. Knowing what to look out for could make all the difference. Our latest article covers the warning signs of teen su***de and how to have those difficult but necessary conversations. Read more here: https://www.fedhealth.co.za/articles/teen-su***de-noticing-the-signs/

26/02/2026

Fedhealth was thrilled to sponsor the Sanlam Road Race in Bellville yesterday evening, where runners of all levels came together for the 5km and 10km races.

Thank you to everyone who joined us on the road – you embody what active, healthy living is all about! 💚 A huge congratulations to all participants and a special thanks to the Road Running Club for hosting such a fantastic event.

26/02/2026

Progress isn't always linear. Some weeks you're smashing it, other weeks you're just getting by. And that's completely okay 💙
Drop an emoji in the comments and let us know how your health goals are going:
💪 = Smashing it!
👀 = Getting there
🤪 = Starting over

23/02/2026

That feeling when you want to try a new fitness class but you're nervous about going alone? You're not the only one experiencing it.

What makes YOU feel anxious about trying new wellness activities? Drop it in the comments below 👇

17/02/2026

Ready to lace up and take on the challenge? We're giving TWO Fedhealth members the chance to win a FREE entry to the Sanlam Road Race on 25 February at Sanlam Head Office in Bellville, Cape Town!

Choose your distance – 5km or 10km – and join fellow runners for an evening of healthy competition.

HOW TO ENTER:
🏃‍♀️ Like this post ❤️
🏃‍♀️ Comment below and tell us: What motivates you to stay active and healthy?
🏃‍♀️ Tag a running buddy who'd join you on race day!

T&Cs: Competition open to Fedhealth members only. Prize includes race entry only; travel and accommodation arrangements are not included. Winners will be selected at random and notified via direct message. Entries are non-transferable.

17/02/2026

New relationships can be tricky. Read more for relationship wellness tips every new couple needs to know 👉 https://www.fedhealth.co.za/articles/new-relationship-tips/