RK Fitness solutions

17/06/2025

Contact me today to reach your fitness goals!

30/05/2025

“Body Positivity” Shouldn’t Ignore the Medical Reality

This is a real X-ray showing the stark contrast between the human skeleton and excess body mass in severe obesity.

The bones are the same as anyone else's, but they are under immense strain.

This isn't just about appearance
• The spine is crushed under pressure
• The hips and knees deform over time
• The heart is pushed beyond its limits
• Organs like the liver and pancreas become overwhelmed
• The risk for cancer, stroke, and diabetes climbs rapidly

Fat isn't just 'extra'... It is dangerous.
It isn't beautiful. It is deadly.

Obesity is a chronic and complex disease, not a body type. And while it is serious, it is also treatable and preventable.

Topic Discussed On
The Joe Rogan Experience

27/04/2025

Why its important to have a trainer! Contact us today on WhatsApp and arrange your first session! 0833973401

17/04/2025

With Vooka Breakfast Show – I just got recognized as one of their top fans! 🎉

go check them out! you won't regret it!!

17/04/2025

Ready to Get Fit Without Leaving Home?
Let RK Fitness Solutions bring the workout to YOU!

We offer mobile personal training – whether it’s at your home, complex, or local park. Get professional guidance, motivation, and results in the comfort of your own space!

What We Offer:
• One-on-one mobile training
• Personalized workout plans
• Equipment brought to your door
• All fitness levels welcome

Whatsapp us today: 083 397 3401
Let’s crush those goals together – wherever you are!



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16/04/2025