Eagle Canyon Gym & Wellness Centre

Eagle Canyon Gym & Wellness Centre Public gym inside the prestigious Eagle Canyon Golf and Lifestyle Estate. Offering free-weights, fun We also have a generator so are never without power!

Eagle Canyon Gym and Wellness Centre offers a unique training experience amidst great views and beautiful surroundings. Enjoy modern and well-maintained facilities in a family-friendly environment. Here you will find a fully stocked gym with a generous cardio section, free weights, Technogym toning circuit, Kinesis wall, functional training area, and open studio. Our staff are fitness professionals who offer a hands-on experience. You will always have assistance with equipment and fitness advice. Our in-house Personal Trainers are also running daily small group training classes at affordable rates, so you can reach your fitness goals under their skilled guidance. Experience all these great benefits inside the privacy and security from having a gym inside a premier golf estate. The gym is headed up by Biokineticist Travis Michelson, who offers exercise rehabilitation for injuries and surgical recovery, as well as personalized fitness conditioning for sports or wellness needs. The gym also has the added benefit of a Wellness Centre. The holistic team includes biokineticists, chiropractor, dietician, and a physiotherapist. Visit us today and claim a free week of Personal Training!

This month we’re shining a spotlight on our biokineticists and how they can help you reach your fullest potential! 🏃🏼‍♀️...
08/09/2025

This month we’re shining a spotlight on our biokineticists and how they can help you reach your fullest potential! 🏃🏼‍♀️‍➡️💪🏿

Biokinetics is defined as the science of movement through the application of exercise in rehabilitative treatment. Biokineticists are medical professionals that use physical activity as therapeutic treatment for various conditions.

Caileigh and Sandra are here to guide you toward stronger movement, better posture,
and lasting energy.

Book your evaluation today!

Sandra@Tmbio.co.za // 076 037 2225

Our trainers shared what keeps them going on tough days, from mental resets to focusingon the next small win. Their insi...
21/08/2025

Our trainers shared what keeps them going on tough days, from mental resets to focusing
on the next small win. Their insight? The mind gives up before the body does - train both!💪🏽💪🏿

1. What do you do on days when you don’t feel motivated to train?

We focus on showing up, not smashing a perfect workout. Sometimes just moving for 10 minutes is enough to shift your mindset. Discipline gets you through the tough days, motivation doesn’t.

2. What does “mental strength” mean to you in the gym and in life?

It’s about pushing through even when it’s uncomfortable, and trusting the process even
when the results aren’t instant. Mental strength is choosing progress over perfection, again and again.

3. What advice would you give someone who feels like they’re “starting over” again?

You’re not starting from scratch, you’re starting from experience. Give yourself grace, focus on one small win at a time, and you’ll build momentum faster than you think!

Can you believe we’re already eight months into the year?🏃🏼‍♀️‍➡️💪🏿Now’s the perfect time to pause, reflect on how far y...
11/08/2025

Can you believe we’re already eight months into the year?🏃🏼‍♀️‍➡️💪🏿

Now’s the perfect time to pause, reflect on how far you’ve come, and reset your goals for the rest of 2025. Whether you’ve been consistent or feel like you lost your rhythm the truth is, you’re still in the game. And that matters.

Fitness isn’t about perfection. It’s about showing up, realigning, and recommitting as many times as it takes. We’re here to support you every step of the way.

Join now & receive your gym assessment today. Let us help you reach your goals.

Let’s make the last quarter even stronger than the others!!

Meet our team - Management Behind the scenes and on the floor, Walter Behr, our General and Operations Manager, and Tyla...
01/08/2025

Meet our team - Management

Behind the scenes and on the floor, Walter Behr, our General and Operations Manager, and Tyla Rippin, our Admin and Communications Manager, keep everything running smoothly. Whether it’s answering your questions, solving a challenge, or simply offering a friendly hello, they’re always here to lend a helping hand and make your gym experience the best it can be.

Eagle Canyon, we’ve heard you loud and clear. Join us for Pilates - small groups, individual attention, pristine facilit...
25/07/2025

Eagle Canyon, we’ve heard you loud and clear.

Join us for Pilates - small groups, individual attention, pristine facilities and, all around, a happier, healthier you.

For more information, contact Sandra

Sandra@tmbio.co.za // 076 037 2225

MEET OUR TEAM - BIOKINETICISTSSandra Petersen & Caileigh Morrison both completed their degrees in Biokinetics at North-W...
23/07/2025

MEET OUR TEAM - BIOKINETICISTS

Sandra Petersen & Caileigh Morrison both completed their degrees in Biokinetics at North-West University. With extensive knowledge and a passion for their craft, Sandra and Caileigh can aid conditions big and small.

From clinical conditions to orthopaedic rehab, they will aid you in reaching your full potential.

BOOK YOUR EVALUATION TODAY!

Sandra@tmbio.co.za // 076 037 2225

Equipment Highlight of the week:Our weights section is built for results- squat rack, Olympic bars, and rubber plates re...
17/07/2025

Equipment Highlight of the week:
Our weights section is built for results- squat rack, Olympic bars, and rubber plates ready when you are. From beginner sets to big lifts, our full dumbbell range and Smith machine have you covered. Step in, lift heavy, and leave stronger, this is where summer bodies are built.

Benefits of weight training in winter:
- Keeps you active and consistent despite colder weather.
- Supports a strong immune system during flu season.
- Increases metabolism and helps burn more calories at rest.

VITALITY DAY! 💪🏼🏃🏾‍♀️‍➡️Book Your Slot! 📧 Sandra@tmbio.co.za📞 011 801 6620 // 076 037 2225
01/07/2025

VITALITY DAY! 💪🏼🏃🏾‍♀️‍➡️

Book Your Slot!

📧 Sandra@tmbio.co.za
📞 011 801 6620 // 076 037 2225

VITALITY DAY 🏃🏾‍♀️‍➡️🏋️💪🏽Book Your Slot!📧 Sandra@tmbio.co.za📞 011 801 6620 // 076 037 2225
01/07/2025

VITALITY DAY 🏃🏾‍♀️‍➡️🏋️💪🏽

Book Your Slot!

📧 Sandra@tmbio.co.za
📞 011 801 6620 // 076 037 2225

As the weather cools down, it's the perfect time to nurture your mind and body!These simple habits can help you stay hea...
01/07/2025

As the weather cools down, it's the perfect time to nurture your mind and body!

These simple habits can help you stay healthy and feel your best all season long. ❄️🔥

HAPPY ST. PATRICK'S DAY☘️🍾
17/03/2025

HAPPY ST. PATRICK'S DAY☘️🍾

VITALITY DAY🏋️‍♀️🤾‍♀️Book Your Slot Today!📞 011 801 6620✉️ Sandra@tmbio.co.za
15/03/2025

VITALITY DAY🏋️‍♀️🤾‍♀️

Book Your Slot Today!

📞 011 801 6620
✉️ Sandra@tmbio.co.za

Address

Eagle Canyon Golf Estate Blueberry Road Honeydew
Roodepoort
1724

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 20:00
Saturday 07:00 - 17:00
Sunday 07:30 - 14:00

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Our Story

As a Biokineticist it is my aim to provide a personalised training experience, where the correct ex*****on of exercise is upheld through hands-on interaction with the members as well as providing the necessary education, to ensure that members get the most out of their training. I envision Eagle Canyon gym as a facility that aids and supports health and wellness, and promotes the prevention and management of chronic diseases such as high cholesterol, high blood pressure, diabetes, obesity etc. This is possible as we have a team of professionals on site: Biokineticists, Dietician, physiotherapist and Chiropractor. We are affiliated with Prominent medical aid rewards programmes and Vitality, Multiple and Sanlam Reality members can all earn their respective points by training at Eagle Canyon Gym. You are also able to do your Vitality fitness tests with a registered Biokineticist, as well as your vitality nutrition assessment with a qualified Dietitian.

It is also our aim to provide a facility that benefits the whole family. We offer family specials and Spotting partner memberships. Together with the great team of staff we are working hard to give you a training experience that is both beneficial and thoroughly enjoyable.