Dr Natascha Wolf

16/10/2025

In the quest for self-care, take a moment to tune into your body and mind. We frequently give precedence to external obligations, neglecting our inner being. Consider which aspects of you require healing—whether it's physical exhaustion, mental tension, or emotional strain. Recognize these needs with kindness, as healing embodies the bravery to seek wholeness. Permit yourself to rest, nurture, and replenish. Whether through meditation, a stroll in the outdoors, or simply being still, grant yourself the freedom to mend. Accept patience in this process, believing that by tending to your needs, you sow the seeds of renewal and resilience.

15/10/2025

Candida is a type of yeast that naturally lives in the human body, particularly in areas like the mouth, throat, gut, and va**na. It is generally harmless and kept in check by the body's immune system and the presence of other beneficial bacteria. However, when the balance of microorganisms is disrupted, Candida can multiply and lead to infections known as candidiasis. Common symptoms of candidiasis include itching, redness, and discomfort in the affected areas.

Homeopathy aims to treat Candida infections by stimulating the body's natural healing processes. Homeopathic practitioners often prescribe remedies based on the individual's specific symptoms and overall health condition. These remedies are highly diluted substances that are believed to trigger the body's self-healing response. Some commonly used homeopathic remedies for Candida include Borax, Candida albicans, and Sulphur, among others. It's important to consult with a qualified homeopath to ensure appropriate treatment tailored to one's needs.

14/10/2025

Flame cupping (a heated cup) is typically done on the skin for a duration ranging from 5 to 15 minutes. The exact time can vary based on the individual's skin sensitivity, the specific condition being treated, and the practitioner's technique. It's important to monitor the skin closely during the session to prevent any adverse reactions, such as burns or excessive bruising. Always ensure that a trained professional performs the cupping to ensure safety and effectiveness.

13/10/2025

Homeopathy is a form of alternative medicine that is used by millions of people around the world. Estimates suggest that about 200 million people globally rely on homeopathy for their healthcare needs. This includes individuals from various countries and regions, each with differing levels of popularity and acceptance of homeopathic treatments. In some countries, like India and parts of Europe, homeopathy is integrated into the healthcare system and widely practiced, while in others, it may be less common.

09/10/2025

Homeopathy is a complementary therapy that some people use to help manage anxiety. It is based on the principle of treating "like with like" and involves using highly diluted substances with the aim of triggering the body's natural healing processes. While scientific evidence on the effectiveness of homeopathy is limited, many individuals report experiencing relief from anxiety symptoms through its use.

Several homeopathic remedies are commonly recommended for anxiety, depending on specific symptoms and individual characteristics:

1. **Argentum Nitricum**: This remedy is often used for anxiety that involves anticipation, particularly when there is a fear of heights or a fear of being in small, confined spaces. People who benefit from this remedy may also experience digestive issues associated with their anxiety.

2. **Aconitum Napellus**: This is used for sudden, intense episodes of anxiety or panic attacks. It is particularly indicated when anxiety arises from a shock or fright, and when there is a strong sense of fear and restlessness.

3. **Gelsemium**: This remedy is typically indicated for anxiety that is accompanied by weakness, trembling, or a feeling of paralysis. It is often used when anxiety is linked to performance or anticipation of events, like public speaking.

4. **Lycopodium**: Suitable for individuals who experience anxiety due to a lack of self-confidence, particularly when facing new challenges or social situations. This remedy is often used for people who appear outwardly confident but feel insecure internally.

5. **Pulsatilla**: This remedy is often recommended for individuals who are prone to mood swings and feel better with consolation and company. It is used for those whose anxiety is accompanied by a need for reassurance.

It's important to consult with a qualified homeopath to determine the most appropriate remedy and dosage for your specific situation, as homeopathy is highly individualized.

08/10/2025

Cupping is a traditional therapy that involves placing cups on the skin to create suction. This practice is believed to help with pain, inflammation, blood flow, relaxation, and overall well-being. The suction created by the cups is thought to facilitate healing by promoting blood circulation and removing toxins from the body. Cupping can be performed using various techniques and different types of cups, such as glass, bamboo, or silicone.

Flame cupping, a specific method within cupping therapy, involves using fire to create a vacuum inside the cup. In this technique, a cotton ball soaked in alcohol is briefly ignited and placed inside the cup. The flame is then quickly removed, and the cup is placed on the skin. The fire removes the oxygen, creating a vacuum that causes the skin to rise and redden as blood vessels expand. Flame cupping is often associated with traditional Chinese medicine and is used to treat a range of ailments, including muscle tension and respiratory issues.

07/10/2025

Dr Wolf recently travelled to Chengdu - China for A traditional Chinese medicine workshop held at Chengdu TCM university and Hospital.

06/10/2025

Homeopathy offers a range of remedies that may help alleviate the symptoms of gout and support the body's natural healing process. These remedies are selected based on the individual's specific symptoms and overall constitution. Some commonly used homeopathic remedies for gout include:

1. **Colchicum**: This remedy is often recommended for acute gout attacks with intense pain, especially when the affected joint is extremely sensitive to touch and movement. The pain may worsen in the evening and at night.

2. **Ledum Palustre**: This remedy can be beneficial for gout that affects the feet and toes, particularly when the pain is accompanied by a feeling of coldness in the affected area. The pain often improves with cold applications.

3. **Lycopodium**: This remedy is suitable for gout that primarily affects the right foot, especially the big toe. The pain may be worse in the late afternoon and evening, and the individual may experience digestive disturbances.

4. **Urtica Urens**: This remedy may be helpful in cases where gout is accompanied by a sensation of burning and itching in the affected joints. It can also be useful for individuals with a history of high uric acid levels.

5. **Benzoic Acid**: This remedy is indicated for gout with dark, strong-smelling urine, and joint pain that may shift from one joint to another.

It is crucial to remember that homeopathic treatment should be individualized, and it is advisable to consult with a qualified homeopathic practitioner for a thorough evaluation and personalized treatment plan. Additionally, lifestyle modifications, such as maintaining a healthy diet, staying hydrated, and avoiding alcohol and purine-rich foods, can support the management of gout alongside homeopathic remedies.

05/10/2025

04/10/2025

Acupuncture is increasingly recognized for treating lower back pain. This ancient Chinese practice uses thin needles to alleviate pain and promote healing. Studies indicate that acupuncture can reduce pain intensity and enhance function in chronic lower back pain sufferers. Research in the Archives of Internal Medicine showed significant improvements in patients receiving acupuncture compared to standard care. The relief likely stems from stimulating nerves and tissues, boosting natural painkillers, and improving circulation. A Cochrane Library review found acupuncture more effective than no or sham treatments for short-term relief. Thus, acupuncture offers a non-invasive, drug-free option, complementing conventional treatments and potentially reducing medication use.

02/10/2025

Dr Steven Cartwright (UK) presented his experimental results showing that homeopathic potencies emit light, generate electric and magnetic fields, and respond to external electromagnetic influences. In collaboration with Prof Leoni Bonamin (Brazil), Cartwright explored the use of solvatochromic dyes (sensitive probes which change colour according to the properties of their environment) to detect structural changes in water exposed to homeopathic preparations. These effects are enhanced in the presence of magnetic fields, suggesting a field-based interaction model and lending further support to the hypothesis of remedies acting through water structuring.