What are the opening hours?

Monday 08:00 - 19:00 Tuesday 08:00 - 19:00 Wednesday 08:00 - 19:00 Thursday 08:00 - 19:00 Friday 09:00 - 17:00 Saturday 09:00 - 12:00

KORU Pilates

Home
South Africa
Roodepoort
KORU Pilates

Welcome to Koru Pilates – where movement meets mindfulness. Join our supportive community and experience the difference! Love and Light

Our welcoming studio offers expert-led sessions for all levels, helping you build strength, resilience, and well-being. Classes Available at Greenroots on John Voster Drive, Weltevreden Park Monday - Saturday

24/01/2026

GRWM as I prep the studio for our 7am Saturday Pilates 🧘‍♀️
Lights on, equipment ready, playlist queued.
Early mornings, strong bodies, calm minds — my favourite kind of Saturday 💛

20/01/2026

🌿 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲? 𝗠𝗼𝘃𝗲 𝘀𝗺𝗮𝗿𝘁𝗲𝗿, 𝗻𝗼𝘁 𝗵𝗮𝗿𝗱𝗲𝗿.

Hot flushes, stress, sleep struggles, aches?
Pilates helps you 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴, 𝘀𝘁𝗲𝗮𝗱𝘆 & 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 💚

✨ 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
💪 Strength + bone support
🧘‍♀️ Less stress & anxiety
🔥 Better metabolism & tone
🩷 Core + pelvic floor confidence
💤 Improved sleep & energy

👉 Free intro class (limited spots available)
📩 info.korupilates@gmail.com
📞 072 244 7854
🌐 Www.korufitness.co.za

📍 Greenroots Park, John Voster drive, Weltevreden Park, Roodepoort, Johannesburg.

15/01/2026

🔥 𝗞𝗢𝗥𝗨 𝗧𝗜𝗣 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞 🔥

Your core isn’t a “suck-in.” It’s a 𝗯𝗿𝗲𝗮𝘁𝗵 + 𝗯𝗿𝗮𝗰𝗲. ✨

𝗧𝗜𝗣: Breathe into your ribs (sides + back), then gently tighten your lower tummy as you exhale.

In Pilates, we train deep core support through 𝟯𝟲𝟬° 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴—strong, calm, and sustainable.

Try this simple reset today:
🌬️ Inhale — breathe wide into your ribs (front, sides and back)
🌿 Exhale — gently draw your lower tummy in + up (like zipping up snug jeans)
🧘‍♀️ Keep your shoulders soft and your jaw relaxed

Do 5 slow breaths… and notice how your body instantly feels more connected and calm. 🤍
✨ Save this for your next workout

13/01/2026

Koru Family Love ❤️🥰🤗

05/01/2026

🎉𝗞𝗢𝗥𝗨 𝗡𝗘𝗪 𝗬𝗘𝗔𝗥𝗦 𝗦𝗣𝗘𝗖𝗜𝗔𝗟🎉
🌻𝗚𝗘𝗡𝗧𝗟𝗘 𝗦𝗧𝗔𝗥𝗧 𝗣𝗔𝗖𝗞𝗔𝗚𝗘 🌻

New to Pilates?
Returning after a break?
Tired of gyms that break you before they build you?

𝗦𝘁𝗮𝗿𝘁 𝟮𝟬𝟮𝟲 𝘁𝗵𝗲 𝗴𝗲𝗻𝘁𝗹𝗲 𝘄𝗮𝘆 🌿

𝗔𝘁 𝗞𝗼𝗿𝘂 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, 𝘄𝗲 𝘀𝘁𝗮𝗿𝘁 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲.
✨ Complimentary intro class
✨ Gentle Start Pack – 4 classes in 14 days
✨ Safe, supportive, feel-good movement
........... ONLY R600 ...........

𝗡𝗼 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲. 𝗡𝗼 𝗷𝘂𝗱𝗴𝗺𝗲𝗻𝘁.
𝗝𝘂𝘀𝘁 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗰𝗮𝗹𝗺 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.

👉 Limited availability

🌼 𝗞𝗼𝗿𝘂 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 – 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗵𝗲𝗮𝗿𝘁

📞 072 244 7854
📩 info.korupilates@gmail.com
🌐 Www.korufitness.co.za

📍Greenroots Park, John Voster drive, Weltevreden Park, Roodepoort, Johannesburg.

02/01/2026

✨ Wishing you a blessed New Year! ✨

May this year be filled with growth, prosperity, good health, and positive energy. 🌿

At Koru Pilates, we believe movement is more than exercise — it’s a commitment to caring for your body, mind, and spirit.🤸‍♀️

Whether you’re continuing your journey or starting fresh, this is your sign to move with purpose and make this your strongest year yet. 💪🧘‍♀️

💛 Your strongest year starts with us. 💛

17/11/2025

✨ 𝗥𝗲𝗰𝗼𝘃𝗲𝗿. 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻. 𝗥𝗶𝘀𝗲 𝗔𝗴𝗮𝗶𝗻. ✨

Injury or surgery doesn’t have to slow your journey! .. At 𝗞𝗼𝗿𝘂 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, healing becomes a powerful new beginning. 🌿💪

𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗲 𝗯𝘆:

🩵 Restoring safe, pain-free movement
💪 Strengthening the muscles that support and protect your joints
🌸 Improving alignment, balance & stability
🧘 Rebuilding confidence in your body
✨ Preventing future injuries and easing discomfort

Guided by our 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱, 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹, 𝗮𝗻𝗱 𝗱𝗲𝗲𝗽𝗹𝘆 𝗰𝗮𝗿𝗶𝗻𝗴 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿𝘀, you’ll move at a pace that honours your body while steadily rebuilding strength, balance, and freedom.

Whether you’re recovering from back surgery, sport injuries, muscle strains, or chronic pain, 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗮𝗳𝗲𝘀𝘁, 𝗺𝗼𝘀𝘁 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗽𝗮𝘁𝗵𝘀 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆.

✨ 𝗛𝗲𝗮𝗹 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻. 𝗠𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲. 𝗥𝗲𝗰𝗼𝘃𝗲𝗿 𝘄𝗶𝘁𝗵 𝗞𝗼𝗿𝘂. ✨

To start your recovery back to strength 💪 Book your FREE group session Now!

📩 info.korupilates@gmail.com
📞 072 244 7854
🌐 Www.korufitness.co.za

📍 Greenroots Park, John Voster drive, Weltevreden Park, Roodepoort, Johannesburg.

05/11/2025

💥 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬𝗦 𝗪𝗜𝗧𝗛 𝗪𝗘𝗜𝗚𝗛𝗧𝗦 💥

🌸 𝗟𝗶𝗳𝘁. 𝗧𝗼𝗻𝗲. 𝗕𝘂𝗿𝗻. 𝗕𝗹𝗼𝘀𝘀𝗼𝗺. 🌸

Midweek motivation just got a serious glow-up! 🔥
Join us at Koru Pilates for a full-body session that blends control, strength, and sculpt.

✨ 𝗪𝗵𝘆 𝗮𝗱𝗱 𝗮𝗻𝗸𝗹𝗲 𝘄𝗲𝗶𝗴𝗵𝘁𝘀?
💪 Intensifies muscle activation for deeper results
🍑 Shapes, tones & strengthens legs and glutes
🌿 Enhances core engagement and balance
🔥 Increases endurance without adding strain
💫 Builds lean, functional strength — the Pilates way

Small weight. 𝗕𝗶𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

If you’re ready to feel the shake, 𝒕𝒉𝒆 𝒈𝒍𝒐𝒘, and that 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗯𝘂𝗿𝗻, this is your midweek magic ✨

📍 Koru Pilates – Greenroots Park, John Voster drive, Weltevreden Park, Roodepoort, Johannesburg.

Book your FREE group session Now:
📩 info.korupilates@gmail.com
📞 072 244 7854
🌐 Www.korufitness.co.za

31/10/2025

☀️ 𝗦𝗨𝗠𝗠𝗘𝗥 𝗚𝗟𝗢𝗪-𝗨𝗣 𝗔𝗧 𝗞𝗢𝗥𝗨 ☀️

🌸 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿. 𝗟𝗲𝗮𝗻𝗲𝗿. 𝗚𝗹𝗼𝘄𝗶𝗲𝗿. 🌸

It’s time to trade the winter layers for sunshine and self-love! 🌿✨
Summer has officially arrived and the December holidays are calling! 🌴
It’s your time to move, tone, and shine your way into the holidays with the 𝗞𝗼𝗿𝘂 𝗣𝗶𝗹𝗮𝘁𝗲𝘀!

🔥 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗮𝗶𝗻:
💪 Sculpted strength & toned confidence
🌸 Energising Pilates, Rebounding & Barre sessions
🧘‍♀️ A calm mind and radiant glow from within
💫 Support, motivation & laughter from your Koru Tribe
🌿 Feel-good endorphins that last long after class

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘀𝘂𝗺𝗺𝗲𝗿.

Email us now for your post-class glow that stays with you all summer long.🌞

📩 info.korupilates@gmail.com
📞 072 244 7854
🌐 Www.korufitness.co.za

📍 Koru Pilates – Greenroots Park, John Voster drive, Weltevreden Park, Roodepoort, Johannesburg.

☀️

27/10/2025

✨ 𝗠𝗼𝘃𝗲 𝗶𝗻𝘁𝗼 𝗠𝗼𝗻𝗱𝗮𝘆 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲, 𝗽𝗼𝘄𝗲𝗿 𝗮𝗻𝗱 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆!✨

Start your week the Koru way — with movement that strengthens your body, uplifts your mind, and fuels your spirit. 💪🌸

𝗔 𝗞𝗼𝗿𝘂 𝗣𝗼𝘄𝗲𝗿 𝗛𝗼𝘂𝗿 𝗼𝗻 𝗮 𝗠𝗼𝗻𝗱𝗮𝘆 𝘀𝗲𝘁𝘀 𝘁𝗵𝗲 𝘁𝗼𝗻𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝘄𝗲𝗲𝗸 — helping you:
🌸 Boost your energy & motivation
🧘‍♀️ Improve focus & mental clarity
💪 Strengthen your core & posture
💫 Relieve stress and reset your mindset

No matter where you’re starting from, just take that first step — your body (and mood!) will thank you.

Let’s make it a week of energy, balance and flow! 💫

📍 Greenroots Park, John Voster drive, Weltevreden Park, Roodepoort, Johannesburg.
📩 info.korupilates@gmail.com
📞 072 244 7854
🌐 Www.korufitness.co.za

#ᴍᴏᴛɪᴠᴀᴛɪᴏɴᴍᴏɴᴅᴀʏ

24/10/2025

💫 𝗙𝗜𝗡𝗗 𝗬𝗢𝗨𝗥 𝗠𝗔𝗚𝗜𝗖 𝗪𝗜𝗧𝗛 𝗧𝗛𝗘 𝗖𝗜𝗥𝗖𝗟𝗘 💫

✨ 𝗘𝗻𝗴𝗮𝗴𝗲. 𝗧𝗼𝗻𝗲. 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺. ✨

Discover the magic behind Pilates’ most iconic piece of equipment — the 𝗠𝗮𝗴𝗶𝗰 𝗖𝗶𝗿𝗰𝗹𝗲 🪄
Small but mighty, this powerhouse tool helps you:

🌸 𝗦𝗰𝘂𝗹𝗽𝘁 𝗮𝗻𝗱 𝗱𝗲𝗳𝗶𝗻𝗲 your inner thighs, arms, and core
🌸 Improve 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗲
🌸 𝗗𝗲𝗲𝗽𝗲𝗻 𝗺𝘂𝘀𝗰𝗹𝗲 𝗲𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁 through resistance
🌸 Add 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 to every movement
🌸 Enhance 𝗳𝗼𝗰𝘂𝘀, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀

At Koru Pilates, our Magic Circle sessions bring mindfulness, strength, and flow together — helping you reconnect with your body in the most empowering way.

💫 𝗙𝗲𝗲𝗹 𝘁𝗵𝗲 𝗯𝘂𝗿𝗻. 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗺𝗮𝗴𝗶𝗰. 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝘆𝗼𝘂𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲.

Email us Now to book your FREE group session today 😀

📍 Koru Pilates – Greenroots Park, John Voster drive, Weltevreden Park, Roodepoort, Johannesburg.

📩 info.korupilates@gmail.com
📞 072 244 7854
🌐 Www.korufitness.co.za

21/10/2025

🌼 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗮 𝗦𝘁𝘂𝗱𝗶𝗼 — 𝗪𝗲’𝗿𝗲 𝗙𝗮𝗺𝗶𝗹𝘆 🌼

At 𝗞𝗼𝗿𝘂 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, every class is filled with heart, laughter, and connection — because we’re not just locally run, 𝘄𝗲’𝗿𝗲 𝗳𝗮𝗺𝗶𝗹𝘆 𝗼𝘄𝗻𝗲𝗱 𝗮𝗻𝗱 𝗳𝗮𝗺𝗶𝗹𝘆 𝗴𝗿𝗼𝘄𝗻.. 💫

Built with love by a mother-daughter duo, our space was created to uplift, empower, and move together — like one big Koru Family. 💕

When you join Koru, you don’t just find a workout —
you find your people. 🫶

✨ 𝗟𝗼𝗰𝗮𝗹𝗹𝘆 𝗢𝘄𝗻𝗲𝗱 | 𝗙𝗮𝗺𝗶𝗹𝘆 𝗥𝘂𝗻 | 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗗𝗿𝗶𝘃𝗲𝗻 ✨

❤️

Address

1159 John Voster Drive
Roodepoort

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	09:00 - 17:00
Saturday	09:00 - 12:00

Website

https://www.korufitness.co.za/

Alerts

Be the first to know and let us send you an email when KORU Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KORU Pilates:

Want your practice to be the top-listed Clinic in Roodepoort?

Our Story

Koru Pilates studio’s are designed to celebrate our amazing bodies, through Pilates. Our Qualified instructors will guide you through your workout, taking into consideration your fitness level and needs, and modifying accordingly.

We encourage you to own this time as your Power Hour....Connecting with your body, through focused muscle movements, all the while soothing your mind and lifting your spirit.

We welcome all age groups, male and female. Our instructors are trained to work with preggy ladies and clients with rehabilitation.

Our surroundings are tranquil, our workouts are varied and focused on core strength, alignment and muscle toning. Our instructors are welcoming and our vibe is friendly and encouraging.