KORU Pilates

17/11/2025

✨ 𝗥𝗲𝗰𝗼𝘃𝗲𝗿. 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻. 𝗥𝗶𝘀𝗲 𝗔𝗴𝗮𝗶𝗻. ✨

Injury or surgery doesn’t have to slow your journey! .. At 𝗞𝗼𝗿𝘂 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, healing becomes a powerful new beginning. 🌿💪

𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗲 𝗯𝘆:

🩵 Restoring safe, pain-free movement
💪 Strengthening the muscles that support and protect your joints
🌸 Improving alignment, balance & stability
🧘 Rebuilding confidence in your body
✨ Preventing future injuries and easing discomfort

Guided by our 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱, 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹, 𝗮𝗻𝗱 𝗱𝗲𝗲𝗽𝗹𝘆 𝗰𝗮𝗿𝗶𝗻𝗴 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿𝘀, you’ll move at a pace that honours your body while steadily rebuilding strength, balance, and freedom.

Whether you’re recovering from back surgery, sport injuries, muscle strains, or chronic pain, 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗮𝗳𝗲𝘀𝘁, 𝗺𝗼𝘀𝘁 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗽𝗮𝘁𝗵𝘀 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆.

✨ 𝗛𝗲𝗮𝗹 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻. 𝗠𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲. 𝗥𝗲𝗰𝗼𝘃𝗲𝗿 𝘄𝗶𝘁𝗵 𝗞𝗼𝗿𝘂. ✨

To start your recovery back to strength 💪 Book your FREE group session Now!

📩 info.korupilates@gmail.com
📞 072 244 7854
🌐 Www.korufitness.co.za

📍 Greenroots Park, John Voster drive, Weltevreden Park, Roodepoort, Johannesburg.

05/11/2025

💥 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬𝗦 𝗪𝗜𝗧𝗛 𝗪𝗘𝗜𝗚𝗛𝗧𝗦 💥

🌸 𝗟𝗶𝗳𝘁. 𝗧𝗼𝗻𝗲. 𝗕𝘂𝗿𝗻. 𝗕𝗹𝗼𝘀𝘀𝗼𝗺. 🌸

Midweek motivation just got a serious glow-up! 🔥
Join us at Koru Pilates for a full-body session that blends control, strength, and sculpt.

✨ 𝗪𝗵𝘆 𝗮𝗱𝗱 𝗮𝗻𝗸𝗹𝗲 𝘄𝗲𝗶𝗴𝗵𝘁𝘀?
💪 Intensifies muscle activation for deeper results
🍑 Shapes, tones & strengthens legs and glutes
🌿 Enhances core engagement and balance
🔥 Increases endurance without adding strain
💫 Builds lean, functional strength — the Pilates way

Small weight. 𝗕𝗶𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

If you’re ready to feel the shake, 𝒕𝒉𝒆 𝒈𝒍𝒐𝒘, and that 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗯𝘂𝗿𝗻, this is your midweek magic ✨

📍 Koru Pilates – Greenroots Park, John Voster drive, Weltevreden Park, Roodepoort, Johannesburg.

Book your FREE group session Now:
📩 info.korupilates@gmail.com
📞 072 244 7854
🌐 Www.korufitness.co.za

31/10/2025

☀️ 𝗦𝗨𝗠𝗠𝗘𝗥 𝗚𝗟𝗢𝗪-𝗨𝗣 𝗔𝗧 𝗞𝗢𝗥𝗨 ☀️

🌸 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿. 𝗟𝗲𝗮𝗻𝗲𝗿. 𝗚𝗹𝗼𝘄𝗶𝗲𝗿. 🌸

It’s time to trade the winter layers for sunshine and self-love! 🌿✨
Summer has officially arrived and the December holidays are calling! 🌴
It’s your time to move, tone, and shine your way into the holidays with the 𝗞𝗼𝗿𝘂 𝗣𝗶𝗹𝗮𝘁𝗲𝘀!

🔥 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗮𝗶𝗻:
💪 Sculpted strength & toned confidence
🌸 Energising Pilates, Rebounding & Barre sessions
🧘‍♀️ A calm mind and radiant glow from within
💫 Support, motivation & laughter from your Koru Tribe
🌿 Feel-good endorphins that last long after class

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘀𝘂𝗺𝗺𝗲𝗿.

Email us now for your post-class glow that stays with you all summer long.🌞

📩 info.korupilates@gmail.com
📞 072 244 7854
🌐 Www.korufitness.co.za

📍 Koru Pilates – Greenroots Park, John Voster drive, Weltevreden Park, Roodepoort, Johannesburg.

☀️

27/10/2025

✨ 𝗠𝗼𝘃𝗲 𝗶𝗻𝘁𝗼 𝗠𝗼𝗻𝗱𝗮𝘆 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲, 𝗽𝗼𝘄𝗲𝗿 𝗮𝗻𝗱 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆!✨

Start your week the Koru way — with movement that strengthens your body, uplifts your mind, and fuels your spirit. 💪🌸

𝗔 𝗞𝗼𝗿𝘂 𝗣𝗼𝘄𝗲𝗿 𝗛𝗼𝘂𝗿 𝗼𝗻 𝗮 𝗠𝗼𝗻𝗱𝗮𝘆 𝘀𝗲𝘁𝘀 𝘁𝗵𝗲 𝘁𝗼𝗻𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝘄𝗲𝗲𝗸 — helping you:
🌸 Boost your energy & motivation
🧘‍♀️ Improve focus & mental clarity
💪 Strengthen your core & posture
💫 Relieve stress and reset your mindset

No matter where you’re starting from, just take that first step — your body (and mood!) will thank you.

Let’s make it a week of energy, balance and flow! 💫

📍 Greenroots Park, John Voster drive, Weltevreden Park, Roodepoort, Johannesburg.
📩 info.korupilates@gmail.com
📞 072 244 7854
🌐 Www.korufitness.co.za

#ᴍᴏᴛɪᴠᴀᴛɪᴏɴᴍᴏɴᴅᴀʏ

24/10/2025

💫 𝗙𝗜𝗡𝗗 𝗬𝗢𝗨𝗥 𝗠𝗔𝗚𝗜𝗖 𝗪𝗜𝗧𝗛 𝗧𝗛𝗘 𝗖𝗜𝗥𝗖𝗟𝗘 💫

✨ 𝗘𝗻𝗴𝗮𝗴𝗲. 𝗧𝗼𝗻𝗲. 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺. ✨

Discover the magic behind Pilates’ most iconic piece of equipment — the 𝗠𝗮𝗴𝗶𝗰 𝗖𝗶𝗿𝗰𝗹𝗲 🪄
Small but mighty, this powerhouse tool helps you:

🌸 𝗦𝗰𝘂𝗹𝗽𝘁 𝗮𝗻𝗱 𝗱𝗲𝗳𝗶𝗻𝗲 your inner thighs, arms, and core
🌸 Improve 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗲
🌸 𝗗𝗲𝗲𝗽𝗲𝗻 𝗺𝘂𝘀𝗰𝗹𝗲 𝗲𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁 through resistance
🌸 Add 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 to every movement
🌸 Enhance 𝗳𝗼𝗰𝘂𝘀, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀

At Koru Pilates, our Magic Circle sessions bring mindfulness, strength, and flow together — helping you reconnect with your body in the most empowering way.

💫 𝗙𝗲𝗲𝗹 𝘁𝗵𝗲 𝗯𝘂𝗿𝗻. 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗺𝗮𝗴𝗶𝗰. 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝘆𝗼𝘂𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲.

Email us Now to book your FREE group session today 😀

📍 Koru Pilates – Greenroots Park, John Voster drive, Weltevreden Park, Roodepoort, Johannesburg.

📩 info.korupilates@gmail.com
📞 072 244 7854
🌐 Www.korufitness.co.za

21/10/2025

🌼 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗮 𝗦𝘁𝘂𝗱𝗶𝗼 — 𝗪𝗲’𝗿𝗲 𝗙𝗮𝗺𝗶𝗹𝘆 🌼

At 𝗞𝗼𝗿𝘂 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, every class is filled with heart, laughter, and connection — because we’re not just locally run, 𝘄𝗲’𝗿𝗲 𝗳𝗮𝗺𝗶𝗹𝘆 𝗼𝘄𝗻𝗲𝗱 𝗮𝗻𝗱 𝗳𝗮𝗺𝗶𝗹𝘆 𝗴𝗿𝗼𝘄𝗻.. 💫

Built with love by a mother-daughter duo, our space was created to uplift, empower, and move together — like one big Koru Family. 💕

When you join Koru, you don’t just find a workout —
you find your people. 🫶

✨ 𝗟𝗼𝗰𝗮𝗹𝗹𝘆 𝗢𝘄𝗻𝗲𝗱 | 𝗙𝗮𝗺𝗶𝗹𝘆 𝗥𝘂𝗻 | 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗗𝗿𝗶𝘃𝗲𝗻 ✨

❤️

17/10/2025

💥 𝗦𝗧𝗘𝗣 𝗜𝗡𝗧𝗢 𝗬𝗢𝗨𝗥 𝗣𝗢𝗪𝗘𝗥 💥

𝗛𝗶𝗴𝗵 𝗘𝗻𝗲𝗿𝗴𝘆. 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆. 𝗦𝗲𝗿𝗶𝗼𝘂𝘀 𝗙𝘂𝗻.

𝗦𝘁𝗲𝗽 𝗙𝘂𝘀𝗶𝗼𝗻 at 𝗞𝗼𝗿𝘂 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 is where 𝘤𝘢𝘳𝘥𝘪𝘰 𝘮𝘦𝘦𝘵𝘴 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 — a rhythm-packed, sweat-filled session that tones, lifts, and energises your entire body!

🔥 Expect the beat to drop and your heart rate to rise as you move through dynamic sequences that blend 𝗦𝘁𝗲𝗽 𝘄𝗼𝗿𝗸, 𝗕𝗼𝗼𝘁𝘆 𝗕𝗮𝗻𝗱𝘀, and other classic 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗲𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 the 𝘀𝗺𝗮𝗹𝗹 𝗯𝗮𝗹𝗹 and 𝗺𝗮𝗴𝗶𝗰 𝗰𝗶𝗿𝗰𝗹𝗲 for that perfect sculpt-and-burn combo.

⚡ 𝗦𝘁𝗲𝗽. 𝗦𝗰𝘂𝗹𝗽𝘁. 𝗦𝗹𝗮𝘆. ⚡

📍 Join us at 𝗞𝗼𝗿𝘂 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, 𝗼𝗻 𝗚𝗿𝗲𝗲𝗻𝗿𝗼𝗼𝘁𝘀 𝗣𝗮𝗿𝗸, 𝗝𝗼𝗵𝗻 𝗩𝗼𝘀𝘁𝗲𝗿 𝗱𝗿𝗶𝘃𝗲, 𝗪𝗲𝗹𝘁𝗲𝘃𝗿𝗲𝗱𝗲𝗻 𝗣𝗮𝗿𝗸, 𝗥𝗼𝗼𝗱𝗲𝗽𝗼𝗼𝗿𝘁, 𝗝𝗼𝗵𝗮𝗻𝗻𝗲𝘀𝗯𝘂𝗿𝗴.

🌐 www.korufitness.co.za
📩 info.korupilates@gmail.com
📞 072 244 7854

16/10/2025

✨🔥 𝗧𝗵𝗲𝘆 𝗰𝗮𝗺𝗲. 𝗧𝗵𝗲𝘆 𝗺𝗼𝘃𝗲𝗱. 𝗧𝗵𝗲𝘆 𝗰𝗼𝗻𝗾𝘂𝗲𝗿𝗲𝗱. 🔥✨
A 𝗛𝗨𝗚𝗘 congrats to our Winter Challenge Winners — the true definition of strength, consistency & KORU spirit! 💪💚
Your dedication and energy have CRUSHED those winter goals!

Rock those Koru caps & hoodies with pride — you’ve earned them! 💚
Keep representing our unstoppable Koru Tribe! 🌟

👏 Diane Boden
👏 Joey De Wit
👏 Nadien Boucher

Watch, follow, and discover more trending content.

15/10/2025

🌍✨ 𝗞𝗢𝗥𝗨 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗢𝗡𝗟𝗜𝗡𝗘 ✨🌍

𝗬𝗼𝘂𝗿 𝗠𝗮𝘁. 𝗬𝗼𝘂𝗿 𝗦𝗽𝗮𝗰𝗲. 𝗬𝗼𝘂𝗿 𝗣𝗼𝘄𝗲𝗿 𝗛𝗼𝘂𝗿.

Can’t make it to the studio? No problem!
Experience Koru Pilates from the comfort of your home — wherever you are in the world 🌎

𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗹𝗶𝘃𝗲, 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿-𝗹𝗲𝗱 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼:
💪 Strengthen your core
🧘‍♀️ Improve posture and flexibility
💚 Reduce stress and boost energy
🌸 Reconnect mind, body & soul

𝗔𝗹𝗹 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗶𝘀 𝗮 𝗺𝗮𝘁, 𝗪𝗶-𝗙𝗶, 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝘀𝗲𝗹𝗳!

📩 info.korupilates@gmail.com
📞 072 244 7854
🌐 Www.korufitness.co.za

Email or WhatsApp us to book your FREE Virtual group session Now 🤗

𝗟𝗲𝘁’𝘀 𝗸𝗲𝗲𝗽 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗰𝗮𝗹𝗺𝗲𝗿 𝗮𝗻𝗱 𝘀𝗮𝘀𝘀𝗶𝗲𝗿 — 𝗼𝗻𝗲 𝗰𝗹𝗶𝗰𝗸 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲 💫

14/10/2025

💫 𝗞𝗼𝗿𝘂 𝗕𝗹𝗼𝗴 !! - 𝗧𝗵𝗲 𝗚𝗹𝗼𝘄-𝗨𝗽 𝗬𝗼𝘂 𝗖𝗮𝗻’𝘁 𝗕𝘂𝘆! 💫
Real transformation starts from within — and it begins on the mat. 🌿
Discover how Pilates strengthens your body, calms your mind, and brings out your natural glow ✨

Read the full blog: https://www.korufitness.co.za/post/the-glow-up-you-can-t-buy-how-pilates-transforms-more-than-just-your-body 👈🏻

Glow-Up! Transform your body and mind with Koru Pilates. Strengthen your core, boost confidence, and find balance through mindful movement.