KORU Pilates

30/07/2025

MOVE OF THE WEEK: SIDE BRIDGE 💪

Ready to fire up your obliques, tone your waistline. strengthen your shoulders, and challenge your core?

✨ This week at Koru Pilates, we’re focusing on the Side Bridge — a powerhouse move for spinal stability, pelvic control, and total-body endurance.

✅ Builds deep core strength
✅ Enhances posture and balance
✅ Tones the waistline
✅ Improves shoulder and hip stability

Whether you're a beginner or seasoned mover, we’ll guide you through variations that work for YOU!

🧘‍♀️ Join us in class and master the Side Bridge with control, strength, and a smile 😄

📍Weltevreden Park | 💚 All levels welcome
📅 Book your session via the Octiv app
📩 info.korupilates@gmail.com
🌐 Www.korufitness.co.za
📞 072 183 1866

You move better, you feel better.

22/07/2025

✨ You Get More with Koru Pilates ✨

At Koru, we believe variety is the spice of movement!
Sign up for any Group Pilates package and unlock access to ALL of our group classes:

🌿 Pilates
💥 Rebounding
🔥 Step
🧘‍♀️ Meditation
🧘‍♂️ Stretch

That’s right — one package, endless possibilities to move, breathe, and feel amazing.

💚 More value.
💚 More variety.
💚 More reasons to show up for YOU.

Join the Koru community and experience movement that moves you.

📞 072 244 7854
📧 info.korupilates@gmail.com
🌐 www.korufitness.co.za
📍 Greenroots Park, John Voster drive, Weltevreden Park, Johannesburg

26/06/2025

Why Pilates? Because Your Body Deserves to Feel Amazing.

At Koru Pilates, we believe movement should leave you feeling strong, centered, and empowered—not sore, strained, or burnt out.

Here’s why Pilates works:
✨ Builds deep, lasting core strength
✨ Improves posture, flexibility, and balance
✨ Reduces pain and prevents injury
✨ Supports a calm, focused mind

Whether you're just starting your wellness journey or looking to elevate your fitness, Pilates meets you where you are—and lifts you higher.

📍 Experience the Koru difference. Your first group class is FREE!

20/06/2025

💪 Move of the Week at Koru Pilates: The Glute Bridge 💪

This week, we’re spotlighting a Koru favorite that’s perfect for our strong, busy women juggling work, kids, and everything in between: the Glute Bridge.

Why we love it:
✨ Strengthens glutes, hamstrings & core
✨ Supports lower back & improves posture
✨ Activates muscles for better daily movement (hello, functional strength!)
✨ Easy to do anywhere — no equipment needed!

This one simple move helps you move better, feel better, and live stronger—on and off the mat.

Want to learn it with expert guidance? Join us in class this week—your first group session is FREE!

📍 Greenroots Park, John Voster Drive, Weltevreden Park, Johannesburg.
📞 072 244 7854
📩 info.korupilates@gmail.com
🌐 www.korufitness.co.za

15/06/2025

Happy Father’s Day to All the Amazing Dads 💙

Today we celebrate every kind of dad — from the strong and supportive to the gentle and goofy. Whether you're a dad to little ones or fur babies, your love, care, and presence make the world better.

Thank you for all the strength, laughs, and heart you bring — in life and in our Koru community.

Wishing you a day full of love and well-deserved appreciation.

Happy Father’s Day from all of us at Koru 💙

05/06/2025

Move Better. Feel Better. Live Stronger — with Koru Pilates

At Koru Pilates, we’re here to help you feel amazing in your body—every single day. Whether you're lifting groceries, chasing the kids, or sitting at your desk, Pilates helps you move with more ease, strength, and confidence.

Here’s how:
✅ Move Better – Improve posture, flexibility, and body awareness
✅ Feel Better – Reduce tension, aches, and everyday stress
✅ Live Stronger – Build long-lasting strength for real life

Because when your body moves well, everything in life feels better.

Come experience the difference at Koru Pilates—your first class is FREE!

📍Greenroots Park, John Voster drive, Weltevreden Park, Johannesburg.
📩 info.korupilates@gmail.com
📞 072 244 7854
🌐 Www.korufitness.co.za



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28/05/2025

More Than Just Pilates — It’s a Whole-Body Experience at Koru!

At Koru Pilates, we don’t just focus on movement — we focus on YOU. When you sign up for any of our Pilates packages, you get access to more than just Pilates…

✨ Rebounding for fun, high-energy cardio
✨ Stretch classes to boost flexibility & recovery
✨ Guided meditation to calm your mind and reset

It’s your all-in-one path to strength, balance, and inner peace — all under one welcoming roof.

One package. Endless benefits. Total wellness.

Join the Koru community today and move, stretch, bounce, and breathe your way to your best self.

20% OFF all packages till the end of June !!

📍Greenroots Park, John Voster drive, Weltevreden Park, Johannesburg.
📞 072 244 7854
📩 info.korupilates@gmail.com
🌐 Www.korufitness.co.za

22/05/2025

Pilates isn't just about strength - It's about space to come back to yourself ✨️

21/05/2025

FREE Trial Class + 20% OFF Your First Package!🌟

This winter, carve out time for you.
Strengthen your body, melt away stress, and warm up from the inside out with Koru Pilates.

Whether you’re juggling kids, work, or just life – we’ve got early mornings and after-hours to fit your schedule.
No pressure. No judgment. Just feel-good movement and a strong, supported you.

Book now and start your winter wellness journey!

📞072 244 7854
📩 info.korupilates@gmail.com
🌐www.korufitness.co.za

13/05/2025

Men, It’s Time to Meet Your Secret Weapon: Pilates.

At Koru Pilates, we believe strength has no gender—and Pilates is for EVERY body. Whether you're looking to boost performance, prevent injury, improve mobility, or simply move better, Pilates has your back (literally).

Why Pilates Works for Men:
✅ Builds deep core strength
✅ Enhances flexibility and joint health
✅ Improves posture and balance
✅ Supports faster recovery and injury prevention
✅ Supercharges athletic performance

Whether you're a runner, lifter, cyclist, or just want to move with more power and ease—Pilates is the missing piece.

Men are always welcome at Koru Pilates. Come experience the strength you didn’t know you had.

Book your class today!
📍Greenroots Park, John Voster drive, Weltevreden Park, Roodepoort, Johannesburg.
📩 info.korupilates@gmail.com
📞 072 244 7854
🌐 Www.korufitness.co.za

11/05/2025

To All Mothers, Grandmothers, and Furbaby Mamas,🫶🏻🌸

Today, we honor you—the hearts of your homes, the quiet strength behind every triumph, and the unwavering love that holds families together. Whether you're nurturing children, grandchildren, or your beloved fur babies, your care shapes lives in the most powerful ways.

At Koru Pilates, we celebrate the incredible role you play in your families' lives. You are seen, appreciated, and deeply cherished.

Attached is a beautiful prayer dedicated to you, as a small reminder of how special and loved you truly are.

With love,
Mandz &Taylz 🤗🩷💐

Dear Heavenly Father, On this special day, we come before you with grateful hearts, thanking you for the gift of motherhood. We thank you for the women in ou...