What are the opening hours?

Monday 08:00 - 16:30 Tuesday 08:00 - 18:00 Wednesday 08:00 - 16:30 Thursday 08:00 - 18:00 Friday 08:00 - 16:30 Saturday 09:00 - 14:00

Lemmer Psychologists

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Lemmer Psychologists

Crystal Lemmer-Clinical Psychologist since 2002. Psychologists who strive to help others in need. The practice mission statement is to ‘Let go, Grow, Be You’.

Who are we... We are psychologists who have the ability to live out our passion.. assisting people on their journey to being more of who they truly are. Therefore, our vision is to see individuals obtaining inner healing and finding peace and freedom despite their circumstances. What we do is a calling, not just a profession. We are a group of psychologists with diverse training and education as well as life experiences which allow us to assist with a wide range of difficulties in a non-judgemental, and safe space. We believe in treating clients as unique entities and no person or their challenge is treated the same as the next. All you need to get through... is within you. Covered parking - disabled access

25/03/2026

Life moves fast, but your mental wellbeing deserves attention. Pause, breathe, and check in with yourself. Notice your feelings without judgment—they’re information, not instructions.

Even small steps toward self-care and self-awareness make a difference. Today, give yourself permission to slow down and honor your journey. 💛

24/03/2026

Sometimes progress feels slow, and that’s okay. Growth doesn’t have to be dramatic—it’s the small, consistent steps toward understanding yourself and caring for your mental health that truly matter.

Today, focus on one thing that brings you peace, clarity, or joy. Even a tiny action—taking a deep breath, journaling, or reaching out to someone—can make a meaningful difference.

Remember: your journey is yours, and every step counts.

23/03/2026

Amid the busyness of life, it’s easy to lose touch with how we’re really feeling. Take a moment today to pause and ask yourself: How am I doing? What do I need right now?

Listening to your emotions isn’t a sign of weakness—it’s a step toward self-awareness and growth. Even small acts of self-care, like a quiet moment, a deep breath, or a kind thought toward yourself, can make a big difference.

Remember: caring for your mental health is just as important as anything else on your to-do list.

21/03/2026

Honouring Human Rights Today and Every Day

Today, we recognize that every person deserves dignity, respect, and equality—regardless of who they are or where they come from. Human rights are not just principles on paper; they are the foundation of justice, compassion, and community.

Mental health and wellbeing are deeply connected to human rights. When people feel safe, respected, and heard, they can thrive, grow, and contribute fully to the world around them.

Let’s use today to reflect on how we can stand for fairness, support one another, and create spaces where everyone feels valued and included. 🌍

20/03/2026

Every day brings a fresh start, and today is no different. March is moving along, and it’s the perfect time to pause, breathe, and ask yourself: What do I need today to feel balanced, connected, and at peace?

Your mental and emotional wellbeing matters. It’s okay to slow down, check in with yourself, and honor your feelings. Life doesn’t have to be perfect to be meaningful—it’s in the small moments, the mindful pauses, and the choices to care for yourself that growth happens.

💡 A few ways to nurture yourself today:
- Take 5–10 minutes to breathe deeply and center yourself.
- Acknowledge how you’re feeling without judgment.
- Set one small, achievable intention for your day—something that makes you feel grounded or joyful.
- Reach out to someone for support or connection, even if it’s just a quick message.

Remember, mental health is a daily practice, not a destination. Each step you take toward self-awareness, compassion, and care builds a foundation for resilience and fulfillment.

19/03/2026

As we move through March, it’s easy to get caught up in what’s ahead or dwell on what’s behind. But real growth and healing happen when we pause and focus on the present moment.

Life isn’t about rushing through challenges or waiting for the “perfect time” to start caring for yourself. It’s about noticing the little things—the calm breath, a kind word, a moment of stillness—and letting them guide you toward balance and self-awareness.

Tips to stay present today:
- Take a few deep breaths and notice how your body feels.
- Observe your thoughts without judgment—they are information, not instructions.
- Do one thing fully and mindfully, whether it’s drinking your morning tea or listening to a friend.
- Celebrate small wins—they’re steps forward, even if they feel quiet.

Remember, each day is an opportunity to reconnect with yourself, your emotions, and the people around you. Being present is not just a practice—it’s a gift you give to yourself.

18/03/2026

Mental health affects us all—sometimes quietly, sometimes loudly—but it’s something we don’t have to face alone. Opening up about how we feel isn’t a sign of weakness; it’s a brave step toward understanding and healing.

Ways to normalize the conversation:
- Ask someone how they’re really doing—and truly listen.
- Share your own experiences honestly; vulnerability encourages connection.
- Remind yourself and others that struggling is human, and asking for help is powerful.

Every conversation about mental health chips away at stigma. By speaking up, listening, and supporting one another, we create a world where mental wellbeing matters just as much as physical wellbeing.

You don’t have to carry it alone—let’s start talking. 💛

17/03/2026

Life can feel overwhelming, but balance is possible. Setting boundaries, practicing self-compassion, maintaining routines, and seeking support all contribute to mental wellness. Balance isn’t about perfection; it’s about making choices that support your well-being and give you space to grow.

Reflect on what energizes you, what drains you, and what small changes could make your days feel more balanced and intentional. Your mental health deserves attention and care every day.

Get in touch -->
📍Located in Constantia Kloof, Roodepoort.
📞 Call us at 010 800 2077

16/03/2026

Small Daily Habits, Big Impact

Consistency matters in mental health. Some simple habits to incorporate daily:

- Stick to a sleep schedule
- Eat nourishing meals
- Move your body regularly
- Practice gratitude or journaling
- Connect with supportive people

Even small actions, when practiced consistently, build emotional resilience, reduce stress, and enhance well-being.

15/03/2026

Progress isn’t always obvious, but every small effort counts.

Maintaining routines, practicing self-care, or simply reaching out to someone you trust is a victory. Celebrate each step—it all contributes to your mental health journey.

14/03/2026

Life is full of opportunities to learn, grow, and connect. Even small steps—spending time with loved ones, learning a new skill, practicing gratitude, or simply taking a mindful walk—can enhance your mental and emotional well-being.

Living fully doesn’t mean avoiding challenges; it means engaging with life intentionally, building resilience, and prioritizing what truly matters. Each choice you make toward self-care, balance, and awareness is a step toward a more meaningful, fulfilling life.

13/03/2026

Life moves quickly, and in the middle of a busy week, it’s easy to stay on autopilot—pushing through tasks, responsibilities, and expectations without pausing to notice how you’re really doing. 13 March is a good reminder to slow down for a moment and check in with yourself.

Ask yourself:
How am I feeling today—physically, emotionally, and mentally?
What has been draining my energy this week?
What has been giving me a sense of peace or joy?

Self-awareness is a powerful tool for mental health. When you take time to notice your thoughts and emotions, you create space to respond intentionally instead of reacting automatically. Even a few mindful minutes can help you reset and approach the rest of your week with more clarity and balance.

Try one small action today:
1️⃣ Step outside for fresh air.
2️⃣ Take five slow, deep breaths.
3️⃣ Write down one thing you’re grateful for.
4️⃣ Reach out to someone you trust.

Small moments of care add up over time. Your mental health deserves attention, even on the busiest days.

Address

695 Joseph Lister Avenue
Roodepoort
1709

Opening Hours

Monday	08:00 - 16:30
Tuesday	08:00 - 18:00
Wednesday	08:00 - 16:30
Thursday	08:00 - 18:00
Friday	08:00 - 16:30
Saturday	09:00 - 14:00

Telephone

+27108002077

Website

http://crystallemmer.co.za/

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