Lemmer Psychologists

25/10/2025

Even when you something isn’t good for you, it can be hard to change. Why? Because it’s familiar.

Our brains are wired for repetition, not happiness. Therapy helps you disrupt the cycle – by bringing awareness, self-compassion, and new tools into your daily life.

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📍Located in Constantia Kloof, Roodepoort. 
📞 Call us at 010 800 2077
🌐 Book online: https://link.convertprocrm.co.za/l/eEQyEmrY_z

Book your appointment now to avoid disappointment.

24/10/2025

Some days you’ll feel like you’re thriving. Others, like you’ve gone back to square one. This is normal.

Healing is a spiral – not a straight line. Be patient with your process. Setbacks aren’t failures; they’re opportunities to practice the skills you’re building.

Click here to book an appointment: https://link.convertprocrm.co.za/l/Z15EbrVBpq

23/10/2025

Here’s your reminder to check in – not just with your loved ones, but with yourself too.

Ask yourself:
- How am I really feeling?
- What do I need more of right now?
- What do I need less of?
- Who feels safe to talk to?

Mental health care starts with self-awareness. And when we give ourselves permission to be honest, we create space for real healing – not just for us, but for others too.

Let’s model what compassion looks like. Let’s normalize rest. Let’s make checking in a habit, not a crisis response.

22/10/2025

Not all distractions are bad. Sometimes a walk, a nap, or a Netflix episode is self-care. But when we use these things to avoid facing emotions, they stop being helpful.

Therapy helps you build coping strategies that soothe without numbing, process without avoiding.

Subscribe to our Free Mental Health Tips. Simply click here to sign up: https://lemmerpsychologists.convertprocrm.co.za/offer

21/10/2025

Depression isn’t ‘just sadness’. It’s often numbness, fatigue, and feeling disconnected from life. It can show up as irritability, loss of interest, or feeling like you’re moving through mud.

You’re not alone. You’re not dialing. And you deserve support and care – even if your mind tells you otherwise.

Click here to book an appointment: https://link.convertprocrm.co.za/l/_6eJ78YH2Y

20/10/2025

Inside every adult is a younger self that still carries unprocessed emotions. Inner child work involves reconnecting with that part of you – offering it the love, safety, and validation it didn’t get.

It might sound abstract, but this work can shift lifelong patterns and bring deep peace.

19/10/2025

Mental health support doesn’t always look like huge breakthroughs.

Sometimes it’s:
- Drinking water before coffee
- Saying ‘no’ without guilt
- Taking a screen break
- Going to bed 30 minutes earlier
- Scheduling that first therapy session
- Being kind to yourself when it’s hardest

It all you did today was survive, that’s enough.

This Mental Health Awareness Month, remember:
Healing happens in the small, quiet moments too.
And those little steps? They are progress.

18/10/2025

Saying ‘no’ can feel scary, especially if you were taught to always be agreeable. But boundaries aren’t walls; they’re bridges to healthier relationships. They say: ‘I care about you and myself’.

Healthy boundaries protect your time, energy, and emotional well-being – and that’s something to be proud of.

Click here to book an appointment: https://link.convertprocrm.co.za/l/_6eJ78YH2Y

16/10/2025

Emotional regulation is not about being call all the time. It’s about being able to notice, name, and navigate your emotions without getting overwhelmed or shutting down.

It’s a skill – one you can build through mindfulness, self-awareness, and therapy. Your feelings are valid. Learning to manage them is powerful.

15/10/2025

Many people believe therapy is only for breakdowns, but in reality, it’s a tool for growth. You don’t need to hit rock bottom to start healing.

In fact, the best time to begin therapy might be when things are ‘okay’ – because that’s when you have the space to truly reflect, grow, and build the life you want.

Let’s normalize seeking support, not just surviving without it.

📍Located in Constantia Kloof, Roodepoort. 
📞 Call us at 010 800 2077
🌐 Book online: https://link.convertprocrm.co.za/l/eEQyEmrY_z

14/10/2025

We talk about physical health all the time – with checkups, rest days, hydration, and recovery. But, when it comes to mental health? Silence. Shame. Stigma.

This month, let’s change that.

Mental health is just as important as physical health. Your brain, your thoughts, your emotions – they are part of your body’s well-being. You deserve the same care, attention, and respect.

- Therapy is health care
- Medication is health care
- Rest is health care
- Boundaries are health care

Let’s treat mental wellness like the essential part of life that it is.

Click here to book an appointment: https://link.convertprocrm.co.za/l/V6Eo0yF71R

11/10/2025

Burnout is a full-body experience. It’s emotional exhaustion, detachment, and feeling like nothing you do makes a difference. It’s not laziness or weakness. It’s your body asking you to stop.

If you feel numb, unmotivated, or cynical, you might be burned out – not broken. There is a way back.

Click here to book an appointment. https://link.convertprocrm.co.za/l/WJPwdtPRYl