28/06/2019
10 Causes of Reflux
1. Carbonated Drinks
Soft drinks are highly acidic and often cause acid reflux symptoms. They contain numerous chemicals that, in addition to causing the drink to fizz, essentially explode upon digestion. This can cause your stomach to expand more than it should. This, in combination with the caffeine that most soft drinks contain, is a recipe for discomfort.
2. Fried Foods
Consuming fried foods regularly will likely increase your likelihood of dealing with acid reflux. Fried foods have unhealthy fats that your body has a difficult time breaking down in digestion. This can cause your stomach to produce too much acid, which will likely back up into your esophagus.
3. Tight Clothing
When you wear clothing that is too constricting, your organs become pressed together in a way that is unnatural. Excessive pressure is placed on your lower esophageal sphincter muscles, your stomach, and your diaphragm. This prevents them from functioning normally. This can cause your stomach acid to trek up your esophagus
4. Obesity
Obesity is one of the leading causes of acid reflux. The improper functioning of the esophagus causes GERD (Gastroesophageal Reflux Disease). Excessive food intake and a higher percentage of body fat may prevent the lower esophageal sphincter from closing properly, which in turn leads to the acid backing up out of the stomach
5. Hiatal Hernia
A hiatal hernia is an abnormality in which the diaphragm is situated lower than it is supposed to be. The diaphragm controls breathing and stops the acid from entering your esophagus. If you have a hiatal hernia, then you are at a greater risk of suffering from GERD-related discomfort. If you have a hiatal hernia, then you are at a greater risk of suffering from GERD-related discomfort. A hiatal hernia may develop over time, or it may be present at birth. Adults who develop a hiatal hernia generally do so as a result of excessive straining. Chronic coughing, pregnancy, obesity, constipation, overeating, and physical injury can all potentially cause a hiatal hernia.
6. Smoking
Smoking often causes acid reflux. It damages mucus membranes, which causes numerous injuries to the digestive tract. Additionally, it impairs the function of the diaphragm, increases the amount of stomach acid in the stomach, and slows the esophageal muscle reflex. These factors, combined with the decrease of acid-reducing saliva production that smoking causes, leads to acid reflux.
7. Alcohol
While alcoholic beverages aren't particularly acidic, they do cause the bottom of the esophagus to relax. This contributes to involuntary regurgitation and increases the risk of the issue returning in sobriety. Some cocktails contain various additions that can cause acidic damage to the protective barriers of the stomach and the esophagus, amplifying the problem.
8. Chocolate
Chocolate is one of the biggest acid reflux offenders. It contains a variety of acid-promoting components, including caffeine and bromine. Milk chocolate has a greater tendency to cause acid reflux, while dark chocolate contains a smaller percentage of the harmful chemicals
9. Coffee
Coffee contains high amounts of acid, which continuously does damage to your digestive tract. It also contains caffeine, which is known to cause your diaphragm and lower esophageal sphincter to relax and not function properly. This allows the acid to back up out of your stomach and into your esophagus.
10. Tea
Excess tea consumption leads to acid reflux. Like coffee, it causes your diaphragm and lower esophageal sphincter to relax and not function as they should. If you experience acid reflux after drinking tea, consider switching to a different kind of tea to see if the symptoms subside.