CVL Fitness

01/01/2026

17/12/2025

We are officially closed for training from tomorrow the 18th till the 7th.
Only supplement orders will remain open. Enjoy the festive Season!

10/12/2025

BEING OVERWEIGHT CAN AFFECT YOUR S*X LIFE: Here is how & why.

Being overweight can affect your s*x life in several well-documented ways, both physically and psychologically.
Physical Effects
Erectile dysfunction: Excess body fat, especially abdominal fat, is strongly linked to ED. A 2021 meta-analysis found that men with obesity are 3 times more likely to experience ED. Main reasons:
Reduced testosterone (fat tissue converts testosterone to estrogen)
Vascular damage (obesity accelerates atherosclerosis, reducing pe**le blood flow)
Inflammation and endothelial dysfunction
Reduced libido (both s*xes): Obesity is associated with lower testosterone in men and hormonal imbalances in women, which often lowers s*x drive.
Female s*xual dysfunction: Studies show higher rates of arousal difficulties, lubrication issues, or**sm problems, and s*xual pain in women.
Sleep apnea: Very common in obesity; it causes chronic fatigue and morning headaches that kill s*xual interest.
Psychological Effects
Poor body image = lower s*xual confidence = less initiation of s*x or avoidance altogether
Higher rates of depression and anxiety in obesity, both of which are major libido killers
Partner dynamics: Some (but not all) partners report lower attraction when a spouse gains significant weight.

03/12/2025

Time to move away from toxic substances like Botox and fillers that are temporary anyway. Educate yourself on using healthy substances and learn about myofacscial release & instrument assisted soft tissue mobilization (IASTM).
For years I have been focused only on the body, but in recent years I have gained so much knowledge on the face and how we need to train it and take care of it just like our bodies.
Our face consists of about 43 muscles, fascia, skin, fat pads & bones. You can literally change your face shape by introducing these things together with regenerative healing like patches and peptides.
{Disclaimer}: this is for educational and research purposes only.

03/12/2025

Endocrine disruption. The biggest thing affecting women's hormones

01/12/2025

Regenerative healing has definitely exploded in the last couple of years. I use peptides & patches with my clients and the benefits are endless.
Longevity has been a big thing for people, but you can use Longevity in a healthy way or you can use it in a toxic way.
X39 is just one of the products I use. We all want to be healthier, stronger & more youthful for longer without the toxic effects that a lot of pharmaceuticals have.
With science evolving & people waking up to the corrupt pharmaceutical industry, Regenerative healing is the next BIG thing & the benefits speaks for itself. It doesn't just treat the symptoms, but signals all the right cells and amino acids in the body.
Peptide therapy has changed not just my life, but many other clients who for years suffered with one thing or another.

20/11/2025

THE DOWNSIDE OF LOSING WEIGHT TOO QUICKLY.

1. Rapid weight loss (2 kg or more per week) increases the risk of gallstone formation by 10–25 times in the first few months.
2. The liver secretes extra cholesterol into the bile when fat is mobilized quickly; bile becomes supersaturated and forms stones.
3. Severe calorie restriction or nutrient deficiency shocks hair follicles into the resting phase. It stops growing and even becomes brittle.
4. The liver can become overwhelmed trying to process this sudden influx of free fatty acids.
5. The body breaks down muscle for energy when you are on an extremely low calorie meal plan. Once glycogen (stored carbs) is depleted, your body starts breaking down muscle tissue to get amino acids it can convert into glucose (via gluconeogenesis). Studies show that in very low-calorie diets, 20–30% or more of the weight lost can come from lean muscle mass (not fat).

10/11/2025

The days before ring lights Just look at my cute camera lady .lexi_.xx
❤️

09/11/2025

LOW-CALORIE BROWNIES
(Makes 9 brownies — about 90–100 calories each)

INGREDIENTS
* 1 medium ripe banana (about 100g — natural sweetness + moisture)
* 2 tbsp unsweetened cocoa powder
* 2 tbsp oat flour (blend oats into fine powder)
* 2 tbsp unsweetened applesauce or Greek yogurt
* 1 tbsp honey or maple syrup (adjust for sweetness)
* 1 large egg (or 1 tbsp flaxseed + 3 tbsp water for vegan)
* ½ tsp baking powder
* 1 tsp vanilla extract
* Pinch of salt

Optional: 1 tbsp dark chocolate chips or chopped walnuts (adds 20 cal per serving)

INSTRUCTIONS
1. Preheat oven to 180°C
Line a small square baking pan (15×15 cm or 6×6 inch) with parchment paper.
2. Mash banana in a bowl until smooth.
Add cocoa powder, oat flour, applesauce, egg, vanilla, honey, baking powder, and salt.
Stir until fully combined (no dry pockets).
3. Pour batter into the pan and smooth the top.
4. Bake for 15–20 minutes, or until a toothpick comes out mostly clean.
(Don’t overbake — brownies stay soft as they cool.)
5. Cool completely before slicing into 9 squares.

NUTRITION (per brownie, approx.)
Calories: 95
Protein: 3 g
Carbs: 14 g
Fat: 3 g
Sugar: 6 g
Fiber: 2 g

TIPS (optional)
* Replace banana with ½ cup pumpkin puree for a milder flavor.
* Add 1 scoop chocolate protein powder for extra protein — reduce oat flour slightly.
* For ultra low-calorie: skip honey and add a few drops of stevia or monk fruit instead