Dr Lebogang's Nutrition & Wellness

Dr Lebogang's Nutrition & Wellness Dr Lebogang Masekela is a holistic Nutrition and Wellness professional. Visit her website for more.

Mood swings, fatigue, weight gain, irregular cycles, and brain fog aren’t random.They’re signs that your hormones might ...
29/05/2025

Mood swings, fatigue, weight gain, irregular cycles, and brain fog aren’t random.

They’re signs that your hormones might be out of sync.

Your body wants to be balanced. You just need the right support. ✨

Feeling like your body is doing its own thing, no matter what you try?

📩 DM me or call 0781810090 to book your wellness consult. Let’s get to the root cause of your fatigue, stress, or hormonal chaos, and create a plan that works with your body, not against it.

When you’re under constant stress, your body releases more cortisol, the "stress hormone." While cortisol helps in short...
26/05/2025

When you’re under constant stress, your body releases more cortisol, the "stress hormone." While cortisol helps in short bursts, long-term elevation can quietly throw your entire system off balance.

📉 You may notice:
• Constant fatigue even after sleeping
• Weight gain, especially around the belly
• Mood swings and emotional lows
• Difficulty sleeping or relaxing
• A sense of emotional disconnection or feeling “off”

These are not just surface-level symptoms, they’re your endocrine system’s way of asking for support. 💛

🌿 The good news? With a holistic wellness approach, you can reset, rebalance, and reclaim your energy and joy.

✨ You deserve to feel good in your body, your mind, and your spirit.
📩 DM me or call 0781810090 to book your wellness consult. Let’s get to the root of it together.

Beyond food and exercise, something powerful happens when you start understanding how your body works together ✨From und...
20/05/2025

Beyond food and exercise, something powerful happens when you start understanding how your body works together ✨

From understanding your stress levels, sleep quality, emotional well-being, your daily habits, and how you care for yourself, holistic wellness helps you connect the dots.

Because the journey isn’t just about weight loss. It’s about living well.

If you’re always tired, getting sick more often, or feeling constantly overwhelmed, your body may be sending a signal th...
16/05/2025

If you’re always tired, getting sick more often, or feeling constantly overwhelmed, your body may be sending a signal that stress is taking a toll on your immune system.

Chronic stress isn’t just “part of life”, it silently chips away at your energy, immunity, and overall well-being. And when left unchecked, it can lead to more serious health issues over time.

But here’s the good news: you don’t have to live in survival mode. Through a holistic approach, we’ll uncover what’s happening beneath the surface, so we can strengthen your body, restore your energy, and help you feel like yourself again.
If you’re always tired, get sick more often, or feel constantly overwhelmed, your body may be sending a signal that stress is damaging your immune system.
✨ You deserve to feel good every day.
📩 Send a DM or call 0781810090 to book your wellness consultation.

How you live, feel, and cope is deeply connected to your weight.By treating the whole person, we go beyond surface-level...
12/05/2025

How you live, feel, and cope is deeply connected to your weight.

By treating the whole person, we go beyond surface-level fixes. Instead of just counting calories or chasing quick fixes, we explore and heal the root causes, from stress and poor sleep to emotional triggers, gut health, hormones, and more.

Let’s shift from restriction to restoration with your body, ready to start your holistic wellness journey?

📞 Book your consultation today. Call 0781810090 or DM us.

The fastest way to lose weight isn’t always the right way for you. 🌿Many quick fixes only treat the symptom, the weight,...
06/05/2025

The fastest way to lose weight isn’t always the right way for you. 🌿

Many quick fixes only treat the symptom, the weight, without addressing the root causes like stress, emotional eating, poor nutrition, or even your unique DNA. And that’s why the weight often returns.

A holistic approach is sustainable, empowering, and personalized to you. Together, we’ll rebuild your habits, mindset, and relationship with food for long-term well-being and lasting results.

📞 Ready to do it the right way? Book your consultation today. Call 0781810090 or DM us to get started.

If you have ongoing pain, sore joints or tight muscles, and you’re managing it with self medication, remember that paink...
02/05/2025

If you have ongoing pain, sore joints or tight muscles, and you’re managing it with self medication, remember that painkillers comes at a cost to your health, in the long term.

Let’s get to the root of the problem, through a science-backed, holistic approach 🌿

And together, we’ll identify the root cause behind your pain, and fix it from the inside out.

📞 Book a virtual consultation today.
Call 0781810090 or DM us to get started.🌿

✨ Read that again. ✨You don’t have to rush. You don’t have to do it like everyone else. You don’t even have to get it pe...
29/04/2025

✨ Read that again. ✨

You don’t have to rush. You don’t have to do it like everyone else. You don’t even have to get it perfect. Just show up for you.

Because true wellness isn’t built in one day… it’s built in the small, loving decisions you make daily.
🌱 Drink your water.
🌱 Move your body.
🌱 Eat to nourish.
🌱 Rest to restore.
🌱 Speak to yourself with kindness.

That’s the magic 💛

👇 Tell me, what’s one small decision you’re choosing for your wellness today?

Just a reminder that rest is productive 🌸Stress is not a badge of honour, you are allowed to rest.Breathe, pause, reset ...
25/04/2025

Just a reminder that rest is productive 🌸
Stress is not a badge of honour, you are allowed to rest.

Breathe, pause, reset 🌿⁠⁠⁠

Over 40 and managing weight or a chronic condition?You don’t need long workouts or a gym membership to feel better in yo...
18/04/2025

Over 40 and managing weight or a chronic condition?

You don’t need long workouts or a gym membership to feel better in your body.
Even on your busiest days, a few simple movements can help you:
✨ Build strength
✨ Boost your mood & energy
✨ Improve flexibility & circulation

No more overwhelm, just gentle consistent movements. 💛

If you’re constantly tired, moody, or bloated… That’s not “normal.”That’s your body asking for nourishment 🌿And it’s not...
15/04/2025

If you’re constantly tired, moody, or bloated… That’s not “normal.”
That’s your body asking for nourishment 🌿

And it’s not about eating more until you feel better, it’s about eating to feel Vibrant. Confident. Energized.

Food is more than calories — it fuels your hormones, boost your gut, support your mind, and nourish your cells. 💚

So stop dieting and start thriving.

Call 0781810090 or DM us to get started!

This April is for a well balanced reset. A season of ease and balance with long term sustainable habits to reclaim your ...
04/04/2025

This April is for a well balanced reset. A season of ease and balance with long term sustainable habits to reclaim your vibrance from the inside out.

Please start small. Pick one or two nourishing habits to complete daily. With consistent nourishing habits, you can bring your body back to balance.

If you’re ready for personalized support in building a holistic lifestyle that energizes you, we’re here to help.
⁠
📞 To book an online consultation, whatsapp, call 0781810090 or DM us!⁠⁠⁠

Address

Rooihuiskraal

Opening Hours

Monday 08:00 - 17:00
Wednesday 08:00 - 17:00
Saturday 09:00 - 14:00

Telephone

+27781810090

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