
09/10/2025
Breast Cancer Awareness Week 🎀
Early detection saves lives.
✅ Do your monthly self-exam
📅 Schedule your mammogram or screening
💬 Remind your friends and family to do the same
How to Do a Self-Exam:
1️⃣ Stand in front of a mirror — look for changes in shape, color, or texture.
2️⃣ Raise your arms — check for dimpling, swelling, or changes.
3️⃣ Feel your breasts while standing — use circular motions with your fingers.
4️⃣ Repeat while lying down — cover the entire breast and armpit area.
5️⃣ If you notice anything unusual — book a screening at Medipark 24.