Tanyadietician

Tanyadietician Private practicing dieticians, enthusiastic about weight management, healthy eating and optimal liv A Dietician is a vital member of the health care team.

A Dieticians goal is to help patients understand the connection between diet and diagnosis for improved nutritional well being. TAD Dieticians educates patients/clients about the potential impact poor lifestyle behaviours can have on health and nutrition over time. As dieticians they share their knowledge of which dietary choices, including type of food, portion size and frequency, are optimal for individuals who have various dietary related diseases, for individuals who want to lose weight or individuals who simply want healthier lifestyles. As a dietician their job is to promote healthy living. it is a job they love and enjoy to do, because it is like being an artist. We create healthy living and well being by using the different colors of the rainbow in the form of food and different textures of artwork in the form of exercise and lifestyle. Most important we enjoy making a difference in the health of others in my community and beyond. Our Vision is to inspire people to attain optimal physical and mental health. At Tanya Alberts Dietician & Associates (TAD), our Mission is to guide, educate and support people in the actualization of authentic solutions to transform their life challenges and realize their future goals. We offer programs, workshops, talks and services to individuals and Corporate clients online and offline. The opinions raised in our content or videos are for information and educational purposes and of a general nature and does not constitute professional medical advice or treatment for specific medical conditions. This content was developed through collaboration with licensed medical professionals and external contributors. The person watching these posts or video's shall be solely responsible for the manner in which he/she uses the information contained therein and is relied upon at their own risk. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE STARTING ANY NUTRITION, EATING PLAN, EXERCISE, FITNESS, MEDICAL OR WELLNESS PROGRAM. Neither TAD nor any of its agents, associates, employees, heirs or representatives, shall be liable for any direct, indirect, incidental, consequential or other damages which may result from either the information or content contained on this video, or which may be caused by watching same. See less

Are you a qualified Dietician? We are excited to announce that applications are now open. Join our team today! Please se...
27/11/2025

Are you a qualified Dietician? We are excited to announce that applications are now open.
Join our team today! Please send your CV to christine@tyhn.co.za

What makes a happy day for me as a dietician?It’s when a client says they no longer fear food, when they feel confident ...
17/11/2025

What makes a happy day for me as a dietician?
It’s when a client says they no longer fear food, when they feel confident in their choices, and when they finally enjoy meals without guilt.
Would you like to feel that freedom too?
Find your nearest dietician today. We all deserve to feel wonderful in our bodies and at peace with our plates.

For more individualised nutritional support, phone the office on 0743420986, or email us at info@tyhn.co.za for further information.

When the body senses prolonged calorie restriction, it can go into ‘strike mode,’ slowing down metabolism as a way to pr...
14/11/2025

When the body senses prolonged calorie restriction, it can go into ‘strike mode,’ slowing down metabolism as a way to protect itself. That’s why balance, not extreme eating patterns, is essential for long-term wellness.
Let us support you in building a lifestyle that honours your body’s needs and embraces sustainable, nourishing habits.

For more individualised nutritional support, phone the office on 0743420986, or email us at info@tyhn.co.za for further information.

Sensation is how we tune into hunger and fullness cues. It begins as a gentle nudge, deepens into an empty feeling, and ...
11/11/2025

Sensation is how we tune into hunger and fullness cues. It begins as a gentle nudge, deepens into an empty feeling, and if left unacknowledged, can lead to irritability or fatigue. Satiety, too, is more than just feeling ‘full’; it’s about feeling nourished, energized, and in balance.
Let us support you in becoming more aware of your body’s signals so you can respond with care and confidence.
Contact us at NHC Northcliff (011 214 9000), NHC Honeydew (011 801 5600) or NHC Bryanston (011 700 6666), or email us at info@tyhn.co.za.

06/11/2025
The arrival at the end of your journey isn’t just about reaching a goal weight or fitting into a certain size. It’s the ...
06/11/2025

The arrival at the end of your journey isn’t just about reaching a goal weight or fitting into a certain size. It’s the moment you feel truly at home in your body, energized, confident, and in control of your health.
Let us be your guide on that journey, walking with you toward a powerful arrival that celebrates wellness from the inside out.

Contact us at NHC Northcliff (011 214 9000), NHC Honeydew (011 801 5600) or NHC Bryanston (011 700 6666), or email us at info@tyhn.co.za.

Realizing the power of nutrition is like discovering the missing piece of the puzzle. Suddenly, it all makes sense: why ...
03/11/2025

Realizing the power of nutrition is like discovering the missing piece of the puzzle. Suddenly, it all makes sense: why past eating habits may have held you back and how small changes can unlock big results.
If you’ve been waiting for a sign, this is it. Let’s explore the incredible role nutrition can play in transforming our lives, one plate, one choice, and one breakthrough at a time.

For more individualised nutritional support, phone the office on 0743420986, or email us at info@tyhn.co.za for further information.

Ever heard the phrase, “You’re killing it”?At Transform Your Health Network, we’re here to help you do just that - in ev...
31/10/2025

Ever heard the phrase, “You’re killing it”?
At Transform Your Health Network, we’re here to help you do just that - in every way possible. From meal prepping and curbing cravings to smashing your goals and beyond, we’ve got you covered.
Why wait? Reach out today and experience the powerful shift of truly killing it on your health journey - one goal, one meal, one breakthrough at a time.

Contact us at NHC Northcliff (011 214 9000), NHC Honeydew (011 801 5600) or NHC Bryanston (011 700 6666), or email us at info@tyhn.co.za.

Success is more than just reaching the end goal.It’s found in the everyday victories like feeling more energised, enjoyi...
28/10/2025

Success is more than just reaching the end goal.
It’s found in the everyday victories like feeling more energised, enjoying better digestion, stabilising your blood sugar, or building a positive, peaceful relationship with food. At Transform Your Health Network, we’re not just here to help you lose a few kilograms. We’re here to help you see food through a whole new lens. Because food isn’t just fuel, it’s a powerful tool for transformation, healing, and joy.

For more individualised nutritional support, phone the office on 0743420986, or email us at info@tyhn.co.za for further information.

Remember to pause and celebrate every win big or small.Even the smallest, most sustainable shift in your eating habits i...
25/10/2025

Remember to pause and celebrate every win big or small.
Even the smallest, most sustainable shift in your eating habits is a step forward. Not every meal needs to be “perfect,” and really, what does “perfect” even mean anymore? At Transform Your Health Network, we honour progress in all its forms. Whether it’s a mindful choice, a new habit, or simply showing up for yourself today, it counts. Change is change no matter how progressive.

For more individualised nutritional support, phone the office on 0743420986, or email us at info@tyhn.co.za for further information.

Ever wondered how a dietician could support your wellness journey?A dietician helps simplify food choices, so you know e...
22/10/2025

Ever wondered how a dietician could support your wellness journey?
A dietician helps simplify food choices, so you know exactly what to eat and why. But their guidance goes far beyond what's on your plate. The dieticians can help you build healthier habits for the long term, from mindful eating to understanding portion sizes. It’s about creating a sustainable, nourishing lifestyle that supports your body, your goals, and your peace of mind.

For more individualised nutritional support, phone the office on 0743420986, or email us at info@tyhn.co.za for further information.

Address

Medipark Dental And Medical Centre, 0157
Rooihuiskraal
0154

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

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Our Story

Transform Your Health Network....Our passion is to help people create more success, joy and abundance.

How do we do that? – We use the combined skills and talents of qualified Counsellors, Dieticians and Transformational Life Coaches.

Our purpose is to empower people to live successful lives by helping them discover solutions to their life challenges, problems and pain to attain real results.