Juane Wellness

23/10/2024

🧠 Spot Stress Early: Know the Signs🧠

Swipe through to learn how to catch stress before it escalates. It's all about tuning in to yourself!

👉 Listen to Your Body
Your body often shows signs of stress before your mind catches on. Headaches, muscle tension, or fatigue are clues!

👉 Pay Attention to Your Emotions
Feeling unusually anxious, irritable, or overwhelmed? These emotional shifts can be early signals of stress.

👉 Notice Changes in Behaviour
Are you sleeping more, eating less, or withdrawing from others? Behavioural changes can hint at underlying stress.

👉 Take Action with Self-Care
Don’t wait for burnout—act early! Prioritise rest, healthy habits, and activities that recharge you.

Stress is a normal part of life, but knowing the signs can help you stay ahead of it. 💡 Take care of your mind and body!

17/10/2024

Master your time, master your life! The Eisenhower Matrix helps you prioritise what really matters by organising tasks into Urgent, Not Urgent, Important, and Not Important.
Discover how to make more time for what truly moves you forward. ✨

05/09/2024

Mindfulness and meditation - the two powerhouses for grounding yourself, creating self-awareness, increasing daily productivity 💁🏼‍♀️

05/09/2024

Welcome to Juané Wellness, where mental, emotional, and physical health meet for a holistic approach to overall wellness.

Focusing on counselling, coaching, nutrition, and training - together, we can walk a journey of growth and wellness.

Through this process, we aim to shed light on negative self-talk, building healthy coping mechanisms, and facilitating growth and overall health by helping you find and develop the tools to get you to your goal.

13/07/2020

Considering everything that is happening in the world we must not forget to touch base every now and then 💕 YOU are enough, YOU are valid, YOU are strong, YOU matter💕 it's not selfish to focus on yourself. I quote RuPaul: "If you can't love yourself how in the hell are you gonna love somebody else?"

18/07/2017