Roné Grobbelaar Biokineticist

Roné Grobbelaar Biokineticist Roné Grobbelaar Biokineticist offers scientifically-based rehabilitation that is individualized to each person's goals.

We at Roné Grobbelaar Biokineticist are passionate about the role of exercise as preventative and rehabilitative medicine as well as in the management of overall health and well-being. Roné Grobbelaar Biokineticist will strive to assist you in your journey to a functional, pain free life that will allow you to reach your personal goals in a safe and comfortable way. This will be done through indiv

idualized, scientifically-based assessment and exercise prescription in the context of your specific pathology (acute or chronic) and/or personal goals. Roné Grobbelaar Biokineticist brings professional biokinetic services to you. Consultations, assessments and exercise sessions will be done in the comfort of your own home, or a predetermined venue. We can assist you if you:

- Suffer from a chronic cardiovascular or metabolic condition (heart disease, high blood pressure, arthritis, diabetes, etc.)

- Suffer from orthopaedic conditions that prevent you from optimizing your quality of life (joint or muscle problems)

- Suffer from a neurological condition (stroke, Parkinson's disease, Multiple Sclerosis)

- Had surgery and are finding it difficult to recover fully ('prehab' and 'rehab')

- Suffered an injury which continues to hamper your ability to function optimally

- Require exercise as part of a weight-management program

- Require exercise to improve your performance of activities of daily living (gardening, housework, driving, etc.)

- Want to mange low muscle tone (teenagers) or frailty (elderly)

- Are sedentary and need to increase your physical fitness levels

- Need to improve your general physical abilities or posture

We are looking forward to walk with you on your journey to reach your goals and to live a pain-free, healthier life!

Something is always better than nothing! So get up and get moving even if it is just for 5 minutes! 🏃🏼‍♀️🤩
24/07/2025

Something is always better than nothing! So get up and get moving even if it is just for 5 minutes! 🏃🏼‍♀️🤩

12/07/2025

🦴 Are your joints stiff, sore, or slowing you down?
You might be living with Osteoarthritis (OA) — but you don’t have to live in pain.

As Biokineticists, we specialise in movement therapy to relieve pain, strengthen joints, and restore your confidence in daily movement.

💡 Swipe through to learn how Biokinetics can help you move easier and feel stronger — one step at a time!

👇 Book your OA Movement Assessment today and take the first step toward pain-free movement.

Still holding long stretches before your workout? It might be slowing you down.Static stretching before exercise can red...
01/07/2025

Still holding long stretches before your workout? It might be slowing you down.

Static stretching before exercise can reduce strength, power, and performance.

For a more effective warm-up, switch to dynamic stretching. It gets your blood flowing, warms up your muscles, and prepares your body to move.

Dynamic for warm-up.
Static for cooldown.
Make the switch and feel the difference.💪🏻

A Biokineticist can help you with BOTH Fitness and Wellness💪
24/06/2025

A Biokineticist can help you with BOTH Fitness and Wellness💪

20/06/2025

💪Youth Day 2025
To celebrate our youth, we look to a future built on movement, health, and opportunity. 💃

✨ Whether you're a student or athlete, recovering from injury, or just starting your fitness journey - we can help! ✨

June is Cancer Survivors Awareness MonthDid you know exercise can ease treatment side effects?It boosts energy, improves...
12/06/2025

June is Cancer Survivors Awareness Month
Did you know exercise can ease treatment side effects?
It boosts energy, improves sleep, and keeps your body strong and steady—one step at a time!🏃🏼‍♀️

🗣 Discovery clients 🗣 Find out more about your health and fitness while scoring loads of points at the same time! 🧐PS yo...
04/06/2025

🗣 Discovery clients 🗣

Find out more about your health and fitness while scoring loads of points at the same time! 🧐

PS you may book for one or both assessments. 👌

Stay Healthy this Winter!🌧Did you know Exercise can help your Immune System💪
03/06/2025

Stay Healthy this Winter!🌧
Did you know Exercise can help your Immune System💪

Over 60s - don't stop moving during the winter! 🥶🦵Stiff joints and muscles may feel worse in the cold, making movement m...
30/05/2025

Over 60s - don't stop moving during the winter! 🥶
🦵Stiff joints and muscles may feel worse in the cold, making movement more difficult or painful.
🥲Shorter days and gloomy weather can lead to lower energy levels and reduced motivation to go outside.

We can help - join our weekly group class🤩
Contact us for more info 078 480 9163

27/05/2025

⚡ Ready, Set… Warm-Up!⚡

✔️Start strong by starting right.
✔️Warming up isn’t optional - it’s essential.
✔️Benefits of warming up are science-based.
✔️Better performance, Fewer injuries, Faster recovery.

Address

Rosendal

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 00:00

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