What are the opening hours?

Monday 06:00 - 19:00 Tuesday 06:00 - 19:00 Wednesday 06:00 - 19:00 Thursday 06:00 - 19:00 Friday 06:00 - 19:00

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Cailin de Bruin Biokinetics

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Ruimsig Ah
Cailin de Bruin Biokinetics

I offer Biokinetics rehabilitation services aimed at a full body approach with special focus on injury rehabilitation and posture correction

05/05/2026

💚 This Mother’s Day, give the gift she truly deserves. 💚
She takes care of everyone else — now it’s time to take care of her.

Treat her (or yourself 😉) to something that supports strength, energy, and overall well-being with our EMS Training Mother’s Day Special. ⚡

✨ 2 EMS sessions per week for the price of 1
💪 Only R799/month
⏳ Valid for the first 3 months of a 12-month membership

Because feeling strong, energised, and supported isn’t a luxury — it’s essential. 🌿

📍 CDB Biokinetics | Ruimsig Country Club
📩 Limited spots available – DM to book

You take care of everyone else… now it’s time to take care of YOU. 💛

29/04/2026

💡 Did You Know?
Your lower back pain may not actually be coming from your back.
Tight hips and weak core muscles can place extra strain on your lower back — especially if you spend long hours sitting.
Improving mobility, strengthening supporting muscles, and correcting movement patterns can make a huge difference in how your body feels day to day. 🌿
Small changes in movement can lead to big improvements in comfort and function.

25/04/2026

🦟 World Malaria Day 🦟

Today we raise awareness about malaria — a preventable and treatable disease that continues to affect millions of people worldwide.

Prevention, early detection, and access to treatment remain key in the fight against malaria. 🌍

While recovery may take time, gradually reintroducing movement and exercise can play an important role in rebuilding strength, improving energy levels, and supporting overall health. 🌿

Let’s continue to educate, protect, and support healthier communities.

22/04/2026

⚡ EMS Training: Smarter Training Starts Here ⚡

Looking for a way to train effectively without spending hours in the gym?
EMS (Electro Muscle Stimulation) activates multiple muscle groups at once — helping you get a full-body workout in just 20 minutes. 💪

Whether your goal is to build strength, support recovery, or improve overall fitness, EMS training offers a low-impact, time-efficient solution that works with your body.

Train smarter. Move better. Get stronger. 🌿

📍 Available at CDB Biokinetics | Ruimsig Country Club
📩 Book your session today

20/04/2026

🌿 A new week means a new opportunity to move better.

You don’t need a perfect plan or the “right time” — you just need to start.
Whether it’s a stretch, a short workout, or simply being more mindful of your posture, every small action adds up.

This week, choose progress over perfection.
Show up for your body, stay consistent, and trust the process. 💪

Your strength is built one movement at a time.

17/04/2026

💙 World Haemophilia Day 💙

Today we raise awareness for individuals living with haemophilia and other bleeding disorders.

While movement may sometimes feel challenging, safe, guided exercise plays an important role in supporting joint health, improving muscle strength, and enhancing overall quality of life. 🌿

Through Biokinetics, exercise can be tailored to ensure it is controlled, safe, and effective, helping to reduce the risk of injury while building confidence in movement.

Let’s continue to support, educate, and create awareness — because everyone deserves the opportunity to move better and live stronger. 💪

14/04/2026

⚡ EMS LAUNCH SPECIAL ⚡

We’re celebrating the launch of EMS training at CDB Biokinetics with an exclusive offer you don’t want to miss.

Sign up now and enjoy 2 EMS sessions per week on a once-a-week membership — all for just R799/month. 💪

That’s double the sessions, double the results, and a smarter way to train.

⏳ Valid for the first 3 months of a 12-month membership
📍 Ruimsig Country Club
📩 Limited spots available – Contact us for your bookings

Train smarter. Move better. Get stronger. 🌿

09/04/2026

💥 It’s official — EMS has arrived at CDB Biokinetics! 💥

I’m so excited to announce that Electro Muscle Stimulation (EMS) training is now available at Cailin de Bruin Biokinetics at Goldrush Ruimsig Country Club. ⚡

This is a game-changer for anyone looking to:
✔️ Build strength efficiently
✔️ Improve muscle activation
✔️ Support injury rehabilitation
✔️ Train smarter in less time

In just 20 minutes, you can experience a full-body workout like never before.
Whether your goal is performance, recovery, or overall health — EMS training can take your results to the next level. 💪

📍 Now available at Ruimsig Country Club
📩 contact us to book your session or find out more
Let’s move better, train smarter, and get stronger together. 🌿

02/04/2026

💙 World Autism Awareness Day – 2 April 💙

Today we raise awareness, understanding, and acceptance for individuals on the autism spectrum.

Every person experiences the world differently — and movement can play a powerful role in supporting physical development, coordination, and confidence. 🌿

Through Biokinetics, we aim to create a safe, supportive environment where individuals can improve motor skills, build strength, and feel empowered in their own bodies.

Let’s continue to promote inclusion, patience, and respect — not just today, but every day. 💙

09/02/2026

🌿 Today’s reminder: your body is designed to move — not to sit still.

Movement doesn’t have to be extreme to be effective. A walk, a stretch, a few intentional exercises — it all adds up. When you move with purpose, you support your joints, your muscles, your posture, and your long-term health.

Show up for your body today, even in a small way.

Consistency beats intensity every time. 💪

23/01/2026

🪑📱 New year, new posture.

Poor posture doesn’t just affect how you look — it affects how you feel.
Slouching can lead to neck and back pain, muscle fatigue, headaches, and long-term movement problems.

The good news?
Small posture changes can create big improvements in comfort, energy, and overall movement. 🌿

Make posture part of your New Year, New Me journey — because how you hold your body matters every day. 💪

Address

Hole-In-One Avenue
Ruimsig Ah
1732

Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 19:00

Telephone

+27718957412

Website

facebook.com

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