HCGCass

HCGCass Musings on my HCG weightless journey

Follow me on Instagram Potential for weight loss success means finding a key to the new you.

My posts hope to encourage, amuse, inspire and help unlock your inner potential.

Tik Tok one pan egg sandwich hack converted into a low calorie breakfast. Set the eggs in the pan - top with the vegeta...
04/02/2022

Tik Tok one pan egg sandwich hack converted into a low calorie breakfast. Set the eggs in the pan - top with the vegetable wrap - flip - top with veg of your choice - close up - top with hot Sauce 🔥🌶
I used a warm green combo of bok choy, baby asparagus and peas, with one baby red pepper👍😍🌯🥚🥗🌱💚💛♥️


My favourite smoothie by miles!! 🙏🔥👌😁😍 Frozen blueberries; avocado; almond milk; lemon zest and lemon juice; chia seeds;...
28/01/2022

My favourite smoothie by miles!! 🙏🔥👌😁😍 Frozen blueberries; avocado; almond milk; lemon zest and lemon juice; chia seeds; fat free vanilla yoghurt; cinnamon; stevia.🥰🥑🍋 🫐🍓💖💗💟 🌸💗🍨



if I'm thinking eggs and tomato for brekkie, I'm thinking Shakshuka. Delicious with three sides of my beloved avocado, S...
28/01/2022

if I'm thinking eggs and tomato for brekkie, I'm thinking Shakshuka. Delicious with three sides of my beloved avocado, Smoked Trout and Blueberries. Yum!! 🤤🔥💫🙏🥚🍅🧅🌶🍣🥑🫐💖⚡️😊


best product addition of last year - Fish Sausages!! 🙏💫🔥🥳🤤💕Available in Hake, Haddock with cheese and TROUT!! 🐟🍣 Super ...
28/01/2022

best product addition of last year - Fish Sausages!! 🙏💫🔥🥳🤤💕Available in Hake, Haddock with cheese and TROUT!! 🐟🍣 Super easy to cook ..add your fave veggies 😍


By the seaside and still searing salmon and sautéeing vegetables 😋 🌊⛱️🍣🍄🌶🫑🤤❤💫🔥 ...
28/01/2022

By the seaside and still searing salmon and sautéeing vegetables 😋 🌊⛱️🍣🍄🌶🫑🤤❤💫🔥


Breakfast unwrapped....😎 I'm obsessed with these Vegetable un_Wraps! One Wrap = 83 Calories & 1.7 grams of Carbs 😁 Add ...
28/01/2022

Breakfast unwrapped....😎 I'm obsessed with these Vegetable un_Wraps!
One Wrap = 83 Calories & 1.7 grams of Carbs 😁 Add familiar brekkie faves and it's a winner. 🌯🥚🥚🍅🌰Now that's a wrap!!🎬 😋💙


Pretty please with a cherry on top? 🙏🍒😍 This is how I eat 😋🍳🍣🍅🌱🍒🍓🔵 Strawberries, cherries and an angel's kiss in spring...
17/11/2021

Pretty please with a cherry on top? 🙏🍒😍
This is how I eat 😋🍳🍣🍅🌱🍒🍓🔵
Strawberries, cherries and an angel's kiss in spring...my summer wine is really made from all these things 🎵💋❤🍷
https://youtu.be/Ib_eW9VSUwM


Not mush room for improvement on this delicious ensemble!🥳🙌🔥💫🌟 Delectable Salmon with stuffed cream cheese, spinach, chi...
11/11/2021

Not mush room for improvement on this delicious ensemble!🥳🙌🔥💫🌟 Delectable Salmon with stuffed cream cheese, spinach, chilli and garlic mushrooms - our new favourite - love love love them (thank you 🙏) 🤤💙💜🤍🧡🍣🍄🌶🥦🌿🧄🍋


A healthy yet hearty pasta type dish! Secret is in the chicken cooked on a griddle pan at high heat - giving so much ext...
11/11/2021

A healthy yet hearty pasta type dish! Secret is in the chicken cooked on a griddle pan at high heat - giving so much extra flavour. A goodie 😋🍗🍜🌶🍄🥦🌿💚


A fin-tastic dinner! 🐟 Felt like real yummy comfort food but all low calorie. 🧡🐟🍄🌶🌿🌱🥥 ...
15/10/2021

A fin-tastic dinner! 🐟 Felt like real yummy comfort food but all low calorie. 🧡🐟🍄🌶🌿🌱🥥


A low carb brekkie that's totally chill fritattas man!☘ 🆒️😎⚡🤌🧘‍♀️😋 Two eggs made with a mushroom, red pepper, tomato and...
15/10/2021

A low carb brekkie that's totally chill fritattas man!☘ 🆒️😎⚡🤌🧘‍♀️😋 Two eggs made with a mushroom, red pepper, tomato and onion medley. And coffee...always coffee.☕ Delicious!🥚🍄🌶🍅❤💛🧡💙


Not just a hash in the pan! 😝🥘 A delicious comforting bowl of low carb goodness. The winner in this dish is Linda McCart...
07/10/2021

Not just a hash in the pan! 😝🥘 A delicious comforting bowl of low carb goodness. The winner in this dish is Linda McCartney Chorizo and Red Pepper Vegetarian sausages!! 🌶🫑🍄🍃🍅💚💛🧡🤍🖤❤


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