Sanshua Biokineticist

27/02/2025

New en old Mommies still struggling with mommy pooch, weak pelvic floor or wants to do something for yourself for a change.

THIS IS FOR YOU 👩🏻‍🍼🤰🏽

Book your monthly sessions now!!

07/02/2025

Struggling with weight, injury , balance ect
Get in touch to find out more ✨

04/02/2025

Q&A ✨

31/01/2025

Practice is 3 years old today.
This is such an honor for me after taking so much time off last year. Thank you for every client you mean the world to me ✨👏🏼

27/01/2025

Healing after surgery takes time—and the right movement. Biokinetics specializes in post-surgery exercise programs to restore strength, mobility and muscle balance.

💡 Tip: Start slow and listen to your body during recovery.

🌟 Schedule a consultation: https://biokineticssa.org.za/public-information/

24/01/2025

⏰🎾🏏⛳️

13/01/2025

Get to know your Bio ✨

As a Biokineticist I don’t just love to treat your injury, but also everything that comes with it. Disappointment, loss and frustration. I love to get invested and create a positive safe atmosphere for you as my patient.

I love to hear stories and laugh with my patients
I love to sit at home and think how we can approach your rehabilitation session to get the best results.
I love to hear over a few weeks how a big obstacle improved.

I’m 1.51m short , i love adventures & the outdoors, i love people around me & I love how AMAZING our bodies are created.

Hope to meet you at my practice 👋🏽

04/01/2025

09/12/2024

Don’t wait for new year resolutions
Start NOW

Contact me for your holiday program to sort out that injury or to maintain that number on the scale.

Get your home program now

0763140228

08/01/2024

So good to be back
New year , new goals.

Make sure to book your appointment for all your new year resolutions 🏆🥇

20/11/2023

YOU GO TO GYM EVERYDAY DO CORE EXERCISES, BUT YOUR LOWER BACK IS KILLING YOU. WHY?

So you can do 100 crunches a day but that won’t strengthen your back until you learn how to engage you TA muscle

transverse abdominis is located in the abdomen immediately inside of the internal oblique muscle. It is one of the innermost muscles of the abdomen and it arises from the inguinal ligament, iliac crest, the inner surfaces of the lower six ribs and from the thoracolumbar fascia.

HOW DO I ENGAGE MY TA MUSCLE?
Lay on your back.
Bent your knees, feet flat
Put your finger right next to your hip bones on the inside
Pull that muscle down and away from your fingers ( if you give a slight cough you can feel it activate)

EXERCISES FOR TA MUSCLE:
Heel taps
Dead bug
Ring compressions
Bridge

Contact your Biokineticist to assist with this.

18/10/2023

Wines 2 Whales Switchback
From Hermanus - Somerset west
There is 3 Stages in 3 days
Total of 206km
Climb of 4200m

Good luck to everyone participating in Wines to Whales over the next week.
The Race with GEES 🚵🏼‍♂️🚴🏽‍♀️

14/09/2023

Women tend to not talk about PCOS or anything related to it.

There is a lot of options and we as Biokineticist are here to help.

Please feel free to contact your Biokineticist.

28/08/2023

Did you know a child 5- 18 years need 60min of moderate exercise a day!

So start early to establish healthy habits

A child who starts early will also show more interest in sport and activity and less interest in screen time.

Strength training can start young if there is supervision and it does not lead to weight lifting.

A Biokineticist focus on each child individual needs for example clumsiness, poor posture, muscle imbalances ect.

Your child will be in a safe environment with a professional Biokineticist who is trained and qualified to exercise your child.

Elements of fitness in kids include
Endurance - running
Strength - playing on monkey bars
Flexibility - bend down to tie shoes

Benefits of exercise:
Improve mood and concentration
Higher self esteem
Aid in weight management
Help ball skills and eye hand coordination
And improves clumsiness.
Better classroom behavior
Build strong bones

24/08/2023

Do you give up after 2 weeks because you don’t see a change on the scale?

Here is 3 reasons why:
- muscle soreness: soreness is the breakdown of muscle tissue. This happens to protect the muscles when exercising.
- fluid retention: you body keeps more water in to protect the muscles. This can result to a 2kg increase in weight.
- increase in muscle size: when you exercise you muscles get larger in size.

If you are still struggling on your own contact your biokineticist to help you with the struggle 🏃🏽‍♀️🙌🏻