Hands On Nutrition

Hands On Nutrition Holistic Health and Wellness Centre

31/12/2024

To all my friends and family:

On the stroke of midnight tonight, you can resolve to be better, if you like…
to be fitter,
to eat cleaner,
to work harder.

On the stroke of midnight tonight,
you can resolve to become a whole new you,
if you so choose.

Or, you can take a moment to acknowledge
all you already are.
Because it’s a lot.
You’re a lot.

And you deserve to be commended.

On the stroke of midnight tonight, perhaps you could congratulate yourself, for coping.
For breaking, again,
and for rebuilding, again.

For catching the stones life has thrown at you,
and using them to build your castle that little bit stronger.

You have endured, my friend.

And I don’t see the need to resolve to become a whole new you,
when you are already so very much indeed.

Happy new year.

You made it.

Now let us face another 365 day-turn, arms wide,
accepting, embracing and ‘seeing’ each other,
for all we are..

3D Health scan Includes Nutritional Therapy consultation and personalized meal plan. Basic Health scan 1 Hour -R550Detai...
07/03/2024

3D Health scan Includes Nutritional Therapy consultation and personalized meal plan.

Basic Health scan 1 Hour -R550
Detailed health scan- 2 Hours R850

Contact Liza Fitchat 0766201875

Near infrared sauna sessions: Red light therapy works by activating your mitochondria….the powerhouse of our cells. It a...
06/03/2024

Near infrared sauna sessions:

Red light therapy works by activating your mitochondria….the powerhouse of our cells. It also helps boost our immune systems and recharge our cells by giving them a boost of energy…

With this boost to the energy center of the cell, the cells can do their jobs—such as healing and growth more efficiently as well as….

-Stimulate healing
-Reducing inflammation
-Reduce wrinkles, fine lines and age spots
-Help with acne
-Help with hair loss
-Lesson pain
-Reduce pain
-Help with sports injury
-Lesson side effects of cancer treatments
-Improve facial texture
-Improve psoriasis, rosacea and eczema
-Improve scars
-Improve sun-damaged skin

Red light therapy helps your cells wake up and get the job done! 🚨🚨🚨🚨

R1000 for 10 sessions. Pay upfront and receive 20% discount!!!

Liza Fitchat
0766201875

24/11/2023

And kindness is love in motion 💫

❤️ Trudi Jane

Meme from Quotes diary, author Charles Glassman

Hands on Nutrition Black Friday Deals!!!🌱🥦                        Book and pay a full body 3D Quantum scan plus meal pla...
24/11/2023

Hands on Nutrition Black Friday Deals!!!🌱🥦 Book and pay a full body 3D Quantum scan plus meal plan for R500 Save R350!!! Book 10 Near infrared sauna sessions today for onlu R1000 and get another 5 sessions for Free Save R500. Bookings can be made between 27 November 2023 and 15 March 2024!!! Payment must be made today to confirm booking! Liza 076 620 1875

14/08/2023
04/08/2023

Holistic Health and Wellness Centre

I have a special on my 2 Hour consultation. The consultation include a full body 3D Health scan and meal plan.  Was R850...
04/08/2023

I have a special on my 2 Hour consultation. The consultation include a full body 3D Health scan and meal plan. Was R850 NOW R650.Special ends end of August . I am excited to help you take control over your health! 🍃 Please visit my website and share my website with your friends and family! For more info contact me at 0766201875🍃https://www.handsonnutrition.co.za/

Address

7 Hendrik Van Der Merwe Str
Rustenburg
0299

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 15:00

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