Nourish Health and Wellness Center

20/04/2026

Near infrared sauna sessions 20min per session!

20/04/2026

CONTACT LIZA FOR APPOINTMENT TODAY 0766201875!

07/08/2025

Health and Wellness Center

04/08/2025

Nourish Health and Wellness Center launch specials!!!

2 Hour full body NLS Quantum Health scan with a personalised meal plan done by a qualified Nutritional Therapist only R650 Save R200

10 x Near infrared sauna sessions for only R800. Save R400

10 x Rife Treatments only R800

Contact Liza Fitchat 0766201875 todat to book your appointment!

Health and Wellness Center

29/06/2025

Good day dear clients.

Hands on Nutrition had a new inspiration.

We are now trading as Nourish Health and Wellness Center.

We have some amazing deals and brand new Therapies for our clients coming soon!

Keep a look out for our special launch offers soon!

31/12/2024

To all my friends and family:

On the stroke of midnight tonight, you can resolve to be better, if you like…
to be fitter,
to eat cleaner,
to work harder.

On the stroke of midnight tonight,
you can resolve to become a whole new you,
if you so choose.

Or, you can take a moment to acknowledge
all you already are.
Because it’s a lot.
You’re a lot.

And you deserve to be commended.

On the stroke of midnight tonight, perhaps you could congratulate yourself, for coping.
For breaking, again,
and for rebuilding, again.

For catching the stones life has thrown at you,
and using them to build your castle that little bit stronger.

You have endured, my friend.

And I don’t see the need to resolve to become a whole new you,
when you are already so very much indeed.

Happy new year.

You made it.

Now let us face another 365 day-turn, arms wide,
accepting, embracing and ‘seeing’ each other,
for all we are..

07/03/2024

3D Health scan Includes Nutritional Therapy consultation and personalized meal plan.

Basic Health scan 1 Hour -R550
Detailed health scan- 2 Hours R850

Contact Liza Fitchat 0766201875

06/03/2024

https://www.facebook.com/share/p/HRdZs3em4d8FUbYw/?mibextid=Nif5oz

06/03/2024

Near infrared sauna sessions:

Red light therapy works by activating your mitochondria….the powerhouse of our cells. It also helps boost our immune systems and recharge our cells by giving them a boost of energy…

With this boost to the energy center of the cell, the cells can do their jobs—such as healing and growth more efficiently as well as….

-Stimulate healing
-Reducing inflammation
-Reduce wrinkles, fine lines and age spots
-Help with acne
-Help with hair loss
-Lesson pain
-Reduce pain
-Help with sports injury
-Lesson side effects of cancer treatments
-Improve facial texture
-Improve psoriasis, rosacea and eczema
-Improve scars
-Improve sun-damaged skin

Red light therapy helps your cells wake up and get the job done! 🚨🚨🚨🚨

R1000 for 10 sessions. Pay upfront and receive 20% discount!!!

Liza Fitchat
0766201875

24/11/2023

And kindness is love in motion 💫

❤️ Trudi Jane

Meme from Quotes diary, author Charles Glassman