19/09/2017
3rd Benefit of Pilates: It's Easy on Your Joints
Pilates' slow and controlled movements’ puts minimal impact on your joints.
*Orthopedic rehabilitation
(Back, neck, knee, Shoulder, Ankle, Foot and all other joints)
*Painful muscles and joints
*Pilates
* Vitality assessment
Cnr Piet Grobler & Brink Str
Rustenburg
0300
| Monday | 07:30 - 16:00 |
| Tuesday | 07:30 - 16:00 |
| Wednesday | 07:30 - 16:00 |
| Thursday | 07:30 - 16:00 |
| Friday | 07:30 - 16:00 |
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