Rustenburg Sports & Rehab Centre

09/06/2025

Run Walk For Life Rustenburg Marathon Club

08/06/2025

Well done Joseph & Gordon, it’s an privilege having you as patients!
Rustenburg taking 5 x gold 🥇 at ComradesMarathon 2025 Platinum Weekly Newspaper
Well done Tete 🏆 , Edwin, Joseph, David & Gordon - you have made Rustenburg proud!

02/06/2025

30/05/2025

The Reach For A Dream Foundation

What is Slipper Day?
Once a year, South Africans join forces for Slipper Day, in the name of fun, hope, and making dreams come true! By simply buying a sticker, wearing your slippers, and showing your support, you can help us bring joy to children with life-threatening illnesses.

These simple acts of kindness serve as a poignant reminder of the daily struggles faced by these brave children, many of whom spend their days in slippers while undergoing treatment. By purchasing a R20 Slipper Day sticker, you can help us turn their biggest dreams into realities, giving them precious moments of joy and hope when they need it the most.

19/05/2025

It's 'Move With Purpose Week'! This week we're celebrating different types of structured exercise that serve specific medical and recovery purposes.

Today, we're looking at why movement matters after injury. Movement after injury isn't optional - it’s essential. Controlled exercise rebuilds strength, restores movement patterns and prevents future injuries. A biokineticist helps you move safely and purposefully.

Find your nearest biokineticist: https://biokineticssa.org.za/public-information/

18/05/2025

What a lovely surprise and such a privilege to spend a couple of minutes with Dr. Christo Kruger the previous owner of Kerk str 173. The positive energy and love he spreads is contagious.

This was his home… and his approval of what we have done with his property means the world. Thank you ou doc for the visit 💕

13/05/2025

Attention all Rustenburg Comrades runners. Show your race number and get a free sportsmassage!

14/02/2025

Happy Valentine’s Day from all of us!

02/02/2025

The human body was made to move! 🌟
Daily movement improves every cell, organ, and system in your body:

✅ Strengthens your muscles, joints, and bones.
✅ Boosts blood flow, enhancing organ function and heart capacity.
✅ Elevates brain function, mental well-being, and aids in healing.
✅ Increases metabolism, supporting weight loss and overall vitality.

Movement is more than just exercise—it’s a powerful tool for health and well-being.

🌿 Start your journey today: www.biokineticssa.org.za

05/01/2025

Did you know that Biokinetics is more than just exercise—it’s science-based, medical movement therapy designed to improve your health. Whether you’re recovering from an injury or managing a chronic condition, our goal is to restore function and enhance quality of life.

🌿 Ready to make 2025 your healthiest year yet? Find a biokineticist near you:
https://biokineticssa.org.za/public-information/

03/01/2025

21/12/2024

Combat Holiday Stress with Exercise!

The holidays can be stressful! Regular physical activity can boost mood and reduce stress, helping you feel more relaxed and in control. Try a walk, some yoga, or stretching to feel more centered.

Visit our website to find out more: https://biokineticssa.org.za

🌿 Tip: Even 10 minutes of deep breathing can help reduce stress.

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