PRC Recovery

PRC Recovery At Pace Recovery, we empower individuals to transition from addiction to a life of stability, purpose, and personal growth.

Join our community of hope and healing.
We are an addiction rehabilitation centre that offers resident treatment for men and women. PRC is a therapeutic recovery community, that is situated in the tranquil surroundings of Sabie, Mpumalanga. Our experienced personnel assists those suffering from addiction through recovery. We offer short-term (30-days), and long-term (90-day) programmes for up to 24 residents that combine professional treatment with holistic therapy.

12/10/2025

🎥 Closing Message | Mental Health Awareness at PRC Recovery

To wrap up our Mental Health Awareness series, Mart, our Director, shares a heartfelt message of gratitude — thanking our team for opening up and sharing their stories. 💚

He reminds us that mental health and recovery should never be stigmatized. Every conversation, every act of understanding, brings us closer to a more compassionate and supportive world. 🌍

Let’s keep breaking the silence and standing together — because healing happens when we talk about it. 💬✨

12/10/2025

🎥 Mental Health Awareness | Insights from Helena, PRC Admin

Starting our Sunday with a reminder from Helena, who shares how small acts of care — for ourselves and for others — make a big difference in maintaining good mental health. 🌼

Her message is simple but powerful: kindness, patience, and connection are daily choices that keep us grounded and resilient. đź’š

Let’s take a moment today to slow down, breathe, and check in with ourselves — that’s where wellness begins. 🌿

11/10/2025

🎥 Mental Health Awareness | Insights from Marlise, Client Relations Officer

In our last video for today, Marlise shares how maintaining a healthy mind plays a vital role in preventing relapse and staying on track in recovery. 🌱

She reminds us that a calm, balanced mind helps us make better choices, manage triggers, and stay connected to the life we’re building — one step, one day at a time. 💚

Recovery isn’t just about staying sober — it’s about nurturing your mental health so that you don’t have to return to old habits to cope.

11/10/2025

🎥 Mental Health Awareness | Insights from Reletso, Social Worker

Today in our Mental Health Awareness series, we hear from Reletso, our Social Worker, who shares her thoughts on the importance of emotional resilience in recovery. đź’š

She reminds us that resilience isn’t about being unaffected by life’s challenges — it’s about learning to face them with strength, self-awareness, and support.

Emotional resilience helps us navigate difficult emotions without losing sight of our growth, our purpose, and our recovery journey. 🌿

11/10/2025

🎥 Mental Health Awareness | Insights from Morne, Operations Manager

Starting the weekend with another powerful voice in our Mental Health Awareness series.

Morne, our Operations Manager, shares his thoughts on the importance of mental wellness — not just in recovery, but in everyday life.

Let’s keep normalizing these conversations — because mental health matters, for all of us.

10/10/2025

🎥 Mental Health Awareness | Insights from Patrick, Recovery Coach

Next up in our Mental Health Awareness series, Patrick — one of our dedicated Recovery Coaches — shares his perspective on the connection between mental health and recovery.

With lived experience and professional insight, Patrick reminds us that healing isn’t just about treating symptoms — it’s about understanding yourself, facing challenges with honesty, and staying connected to your support system. 💬

Let’s keep the conversation going. Every story shared helps break the stigma. 💚

10/10/2025

🎥 Continuing the Conversation | Insights from Mart

Following on from our first video in this Mental Health Awareness series, Mart — our Director at PRC Recovery — shares his personal reflections on the connection between mental health and addiction recovery.

His message is an honest reminder that recovery isn’t just about stopping the use — it’s about understanding the why behind it, learning to care for your mind, and finding balance in the process.

It’s conversations like these that keep the awareness alive. 💚
Let’s keep talking about mental health, not just this month — but every day.

10/10/2025

Today we join the world in recognizing World Mental Health Day — a day to open up honest conversations about the importance of mental well-being, compassion, and support.

At PRC Recovery, we know that mental health and addiction recovery go hand in hand. This week, our team sat down to share personal insights, reflections, and messages of hope as part of our Mental Health Awareness Campaign.

Throughout the weekend, we’ll be sharing these videos — from our counsellors, recovery coaches, and staff — as reminders that mental health isn’t just a topic for today, but a daily commitment to care and connection.

💚 Let’s keep the conversation going.
💬 Watch, share, and spread awareness — because healing happens together.

Your Mind Matters: Warning Signs vs. Wellness Signs in RecoveryMental health and recovery go hand in hand. When one star...
09/10/2025

Your Mind Matters: Warning Signs vs. Wellness Signs in Recovery

Mental health and recovery go hand in hand. When one starts to slip, the other usually follows. Learning to recognize the difference between a warning sign and a wellness sign can help you take action early—before things spiral out of control.

Warning Signs:
⚠️You start isolating or withdrawing from others
⚠️Your routine begins to fall apart
⚠️You feel emotionally numb or overwhelmed
⚠️Small problems suddenly feel huge
⚠️You find yourself slipping into old thoughts or behaviors
⚠️You avoid meetings, journaling, or honest conversations

These are the mind’s way of saying, “Something needs attention.”

Wellness Signs:
đź’šYou keep a healthy routine and make time for rest
đź’šYou reach out for support when you need it
đź’šYou express your emotions instead of bottling them up
đź’šYou stay accountable and open with your support network
đź’šYou practice gratitude and acknowledge small victories
đź’šYou take responsibility for your wellbeing, one day at a time

Maintaining mental wellness isn’t about being perfect—it’s about noticing when you’re off balance and taking gentle steps to realign. Recovery is a lifelong process of awareness, honesty, and adjustment.

Let this be your reminder:
Your mental health deserves as much attention as your sobriety. The stronger the two work together, the steadier your recovery becomes.

07/10/2025

🗣️ Testimony Tuesday

Every testimony we share comes from someone who has walked this path of recovery. Real people, real stories.

“When I entered recovery, I thought I was only treating addiction. But I soon realized I was also learning to care for my mind.

I believed getting sober would fix everything — but I discovered that underneath the addiction, there were wounds: anxiety, depression, unanswered questions. Facing those was harder than giving up substances.

Recovery taught me that mental health and sobriety are two sides of the same coin. One can’t grow while the other is ignored. Healing happens when we learn to speak honestly about what we feel, reach out for help, and hold ourselves accountable.

Today, I’m proud not just of staying sober, but of choosing peace of mind.” 🌿

It’s a new week. A fresh start.Here’s a reminder for anyone walking the recovery journey (and honestly, for anyone at al...
06/10/2025

It’s a new week. A fresh start.

Here’s a reminder for anyone walking the recovery journey (and honestly, for anyone at all): your mental health matters as much as your sobriety.

Recovery isn’t only about not using — it’s also about protecting your peace, setting boundaries, and making choices that support your mind as much as your body.

✨ This week, ask yourself:

What’s one small thing I can do today to care for my mind?
What boundary can I set to protect my peace?
What positive voice can I turn up — and what negative one can I turn down?

Recovery is not about being perfect. It’s about noticing, adjusting, and continuing forward — one step at a time.

Here’s to a week of choosing mental wellness, even in the smallest ways. 💚

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2 Raamsaag Road
Sabie
1260

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+27616570948

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