PRC Recovery

PRC Recovery At Pace Recovery, we empower individuals to transition from addiction to a life of stability, purpose, and personal growth.

Join our community of hope and healing.
We are an addiction rehabilitation centre that offers resident treatment for men and women. PRC is a therapeutic recovery community, that is situated in the tranquil surroundings of Sabie, Mpumalanga. Our experienced personnel assists those suffering from addiction through recovery. We offer short-term (30-days), and long-term (90-day) programmes for up to 24 residents that combine professional treatment with holistic therapy.

Addiction never affects just one person — it affects the entire family system. That’s why real, lasting recovery include...
20/11/2025

Addiction never affects just one person — it affects the entire family system. That’s why real, lasting recovery includes the people closest to the client.

Family therapy and psycho-education help loved ones understand the patterns, stress responses, and roles that develop around addiction. When families learn healthier communication, boundaries, and support strategies, long-term outcomes improve dramatically.

Recovery becomes safer. Relationships become clearer. And everyone gains tools to break cycles instead of repeating them.

Addiction is a systemic problem; therefore, the solution must strengthen the entire system.

If this resonates, reach out. Healing happens together.

Follow the link for more information:👇
https://www.prcrecovery.co.za/resources/for-the-family

💚Healthy boundaries aren’t walls — they’re clarity, honesty, and self-respect in action.💚Each reminder in today’s carous...
19/11/2025

💚Healthy boundaries aren’t walls — they’re clarity, honesty, and self-respect in action.💚

Each reminder in today’s carousel reflects what real family healing looks like: speaking gently, knowing your needs, saying no without guilt, and detaching with love.

These practices don’t push people away — they create the safety needed for trust and connection to grow again.

18/11/2025

Trust doesn’t rebuild all at once — it grows quietly through honesty, consistency, and boundaries that honour everyone involved.

This anonymous reflection reminds us that setting a boundary isn’t rejection; it’s an act of love that creates space for real healing to begin.

If this resonates, reach out. You’re not alone.

💚Recovery is a family affair. Addiction disrupts entire systems, and healing must be collective. Today, we start the wee...
17/11/2025

💚Recovery is a family affair.

Addiction disrupts entire systems, and healing must be collective.

Today, we start the week acknowledging the courage it takes for family members to seek their own recovery.

👉Your healing is powerful for them, too.

Addiction and mental health often travel together.Many men use substances to cope with emotional pain or unresolved trau...
13/11/2025

Addiction and mental health often travel together.
Many men use substances to cope with emotional pain or unresolved trauma — but healing takes more than stopping the use.

Dual Diagnosis treatment addresses both mental health and addiction, helping men understand the roots of their pain and build lasting recovery.

True recovery is whole-person healing — mind, body, and heart. 🌿

12/11/2025

It’s easy to miss these signals or mistake them for “just stress.”
But underneath, they often speak to deeper exhaustion or unprocessed emotion.

This isn’t about weakness — it’s about awareness.
The moment you notice what’s really going on, you create space for change.

Take a moment today to check in with yourself or someone you care about.
You’re not alone in this. 🌿

11/11/2025

Vulnerability is a pathway to connection and true wellness. Your story could be the reason another man seeks help.

Today, our Operations Manager, Morne, opens up about men’s mental health and the courage it takes to be vulnerable.

Watch the video — his reflection may be exactly what someone needs to hear today.

If this resonates, reach out. You’re not alone. Choose to be honest. Choose to be seen.

Permission to Not Be Okay.It’s okay to not be okay. That feeling isn't a failure—it's a signal. We challenge the notion ...
10/11/2025

Permission to Not Be Okay.

It’s okay to not be okay. That feeling isn't a failure—it's a signal. We challenge the notion that bottling up emotions is brave.

True courage is acknowledging when you need support and asking for it. This week, let's normalize the human experience. Take the pressure off today.

Conscious Contact is the lifelong practice that protects your recovery.In Step 11, we break down how prayer (talking) an...
06/11/2025

Conscious Contact is the lifelong practice that protects your recovery.

In Step 11, we break down how prayer (talking) and meditation (listening) work together to establish the reliable inner compass needed for clarity and self-leadership.

This step isn’t about religion — it’s about a relationship. Prayer helps us express honesty and intention. Meditation helps us listen for guidance and truth.

Through this daily practice, we cultivate connection, peace, and the quiet strength that sustains recovery — one mindful moment at a time.

If this resonates, reach out. You’re not alone.

05/11/2025

In Step 11, we learn that connecting with a Higher Power isn’t only something that happens in prayer — it happens in the quiet, ordinary moments of our day.

It’s practical, grounding, and available to you right now.

Mindfulness helps us slow down enough to hear our own truth. It gives us room to respond instead of react. It helps regulate our nervous system when the world feels overwhelming.

Here are a few simple, doable practices you can try today:

Focused Breathing: A few slow breaths can shift your entire emotional state.

Walking Meditation: Move your body with intention; allow your steps to release tension.

Mindful Journaling: Write without judgement. Let honesty meet compassion on the page.

Recovery is not about perfection — it’s about the small, consistent choices we make to return to ourselves.

What’s your go-to grounding practice right now? Tell us in the comments — your experience may help someone else today. 💛

04/11/2025

"I used to think silence was strength. I was taught to "suck it up" and that emotional honesty was weakness. For years, I believed that if I could just endure the ache and stuff everything down, I was doing it right.

But the real work—the real strength—is in the vulnerability.

It wasn't a crisis that broke me; it was the quiet realization that I was merely present in my life, not living it. When I finally let myself feel the exhaustion, I realized I was terrifyingly disconnected. The real armor isn't silence; it's the courage to say, "I am here, and I am not okay right now." Anonymous

Emotional Honesty is the Real Work.

Read more testimonies here: https://www.prcrecovery.co.za/testimonies

04/11/2025

⚠️ Sensitive Content Notice: Discussion of emotional isolation and mental health journey

"I used to think silence was strength. I was taught to "suck it up" and that emotional honesty was weakness. For years, I believed that if I could just endure the ache and stuff everything down, I was doing it right.

But the real work—the real strength—is in the vulnerability.

It wasn't a crisis that broke me; it was the quiet realization that I was merely present in my life, not living it. When I finally let myself feel the exhaustion, I realized I was terrifyingly disconnected. The real armor isn't silence; it's the courage to say, "I am here, and I am not okay right now." Anonymous

Emotional Honesty is the Real Work.

Read more testimonies here: https://www.prcrecovery.co.za/testimonies

Address

2 Raamsaag Road
Sabie
1260

Telephone

+27616570948

Website

Alerts

Be the first to know and let us send you an email when PRC Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PRC Recovery:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category