25/07/2025
Curious about your genetic blueprint and how it all works?
Contact me lynn@thednacompany.co.za
Research into nutritional epigenetics shows that the food you eat doesn’t just fuel your body—it actually communicates with your DNA!
That’s right—while your genes provide the blueprint for your body, they’re not set in stone. Through epigenetics, lifestyle choices—especially nutrition—can turn certain genes “on” or “off.” This means what you eat can influence how your body fights inflammation, handles stress, processes toxins, and even how you age.
For example, compounds in foods like broccoli, turmeric, and blueberries can promote the expression of protective genes. On the flip side, ultra-processed foods and high-sugar diets may activate genes linked to chronic illness.
💡 Imagine harnessing this power daily: eating not just for calories, but for cellular instructions. It’s like giving your body wellness instructions it can follow.
As research grows, personalized nutrition based on your unique genetic and epigenetic profile could revolutionize how we prevent disease and thrive. If you want to know what your genetic blueprint says about what foods are best for you, you might want to use the DNA 360 Functional Genomics Report and Testing, which gives you a comprehensive report that you can share with your health care provider.