Heyno Kraft Biokineticist

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Heyno Kraft Biokineticist Final Phase Rehabilitation & Personal Training
Exercise Prescription for: Injury Rehabilitation, Chronic Conditions, Sport Specific Training, Weight Loss

BiokineticS Services Includes: FITNESS ASSESSMENTS, ORTHOPEDIC ASSESSMENTS, PHYSICAL ABILITY ASSESSMENTS (WORK PLACE), BODY FAT PERCENTAGE, HEALTH SCREENINGS, REHABILITATION, PERSONAL TRAINING, GROUP TRAINING SESSIONS, SPORT SPECIFIC TRAINING, SPORTS GROUP TRAINING, EXERCISE PROGRAM PRESCRIPTION

Craven Week.....What is the difference between the Unions and why the scores we have seen after all the teams have playe...
09/07/2025

Craven Week.....
What is the difference between the Unions and why the scores we have seen after all the teams have played their first games.

In the past this was seen as the cream of the crop of SA school boys rugby players, but with technology and several school tournaments during the year does it still have that impact, we now know of many Springboks that never played Craven Week that still made it at the end. Yet it is still a very pristine competition and an Massive Honor to represent your Union at the Craven Week.

Lets get to the point why do we such close scores and why do me see the big scores as well. It can broken into 3 aspects: Schools that the players come from, Coaches at the Schools, Conditioning.
Schools the Players come from: They bigger schools are generally in the bigger unions (WP,Lions, Free State, Bulls, Sharks) and then they have funds available in order to buy players or they just attract better players due to the status of the school.
Coaches at the Schools: as in the first point the bigger schools have full time and professional coaches where in the case of the smaller schools its mostly only the teachers that coach and the school is then lucky if the teacher have the know how and experience (Not all the best players make the best coaches, and not all the best coaches can work with teens).
Conditioning: as with point 1 and 2 the same is an trend in this area but lets be honest any player can work on this even if you are not in a big school or don't have a gym this is no excuse, if you can use your body weight you can get great conditioning. You don't need money to get to a gym if you can do push ups, sit ups, pull ups, squat jumps and run hills just saying. Look at how the Jamaican Sprinters train because they did not have any of those equipment yet we know how great they are.

In conclusion lets have a look at WP vs Boland of yesterday, for the first 20 min Boland stood their ground and then WP just started getting momentum. Then look at Free State vs SWD, where SWD is a very Small union as well and won by one point.
It came down to condoning of the players and also the coaching the players get at school level each player knows his job and responsibility on the pitch and they can trust the systems, they can trust the player on the inside and they have know they can win because its not the first time they play against the big school players.

We can expect the winning margin to get closer as the years go by because of all the factors getting more competitive but its your responsibility as an player to work on your conditioning not just at school but during the holidays and during the off season.

Let get moving............. improve that conditioning

We are at the Mittal today, informing about wat Biokineticist Do and how we can help with injuries and chronic condition...
25/04/2025

We are at the Mittal today, informing about wat Biokineticist Do and how we can help with injuries and chronic conditions.
We were treated to a 5km walk around the plant as part of health and fitness awareness.
Let’s keep moving…..

What will Make your rehab Successful.Holistic approach- Injury to Dr (Operation or Conservative)- Physio- Bio- Return to...
23/04/2025

What will Make your rehab Successful.

Holistic approach- Injury to Dr (Operation or Conservative)- Physio- Bio- Return to Normal
Pain Management Modalities- RICE or NSAID'S
Start With Rehab as soon as possible when safe to do so
Other Factors that can influence this must be managed and not forgotten eg. Good sleep, Mental well-being, Realistic time frame.

We have found that even the best rehab program's fail if the Client don't buy into the plan or trust the plan, this directly affects hindrance and constancy. Always be honest with your Bio and tell them is you are unhappy with the plan or if you are experiencing any discomfort or pain. We know the steps and Yes we also might have experienced loads of injuries our self but we are not in your body.

Lets get back to moving..........

14/04/2025

Rebuild, Recover, Restore - It's Post-Rehabilitation Awareness Week!

Movement is the key to recovery. Whether you’re healing from surgery, injury, or illness, rehab helps restore strength, mobility, and function. A biokineticist will help you rebuild movement, one step at a time. Recovering? Why not let a biokineticist assist you.

Find one near you: https://biokineticssa.org.za/public-information/


Not referred to an Biokineticist? Why Not?Most often Dr's don't refer patients to Biokineticist due to the fact they are...
11/04/2025

Not referred to an Biokineticist? Why Not?

Most often Dr's don't refer patients to Biokineticist due to the fact they are unaware of the Scope of Practice (What Biokineticist can do), hence they don't have an understanding of the benefit the treatment may offer and how the Bio fit into the holistic treatment plan.

The Dr is first line, Physio aid with first phase rehab and pain management and the Bio is Final phase/ Return to normal or prevention.

The process of recovery is an holistic approach and we all have to be involved in order to make the best possible outcome for the patient.

Lets keep moving and make every injury an success story.

You don't Ignore Head aches or tooth aches why ignore body aches?Its your body telling you something is wrong or you nee...
04/04/2025

You don't Ignore Head aches or tooth aches why ignore body aches?
Its your body telling you something is wrong or you need to change something. We use exercise as medicine to assist with these problems. Lets keep moving........

Who must visit a Biokineticist:- People with Chronic or Cardiovascular Conditions- If you are recovering from and Injury...
03/04/2025

Who must visit a Biokineticist:
- People with Chronic or Cardiovascular Conditions
- If you are recovering from and Injury or surgery
- Looking to improve fitness or health
- Or just wanting to avoid injuries

We use exercise as medicine as the word Bio= Life, Kinetics= Movement. Thus life through movement, Lets keep moving......

Are we seeing more Tendon ruptures now or did we not see the warning signs?Causes of Ruptures:- Over use or repetitive s...
02/04/2025

Are we seeing more Tendon ruptures now or did we not see the warning signs?

Causes of Ruptures:
- Over use or repetitive strain
- Aging
- Trauma
- Medical Issues and Medications
- Lack of Warm up and Cool down
- Poor form/ technique
- Not resting long enough

But what if you could have avoided the injury, that's the importance of following your Bio's advise. Life happens, injuries do occur just listen to your body. Try to train full ROM on Iso-tonic Exercises, Do Isometric Holds and don't forget Plyometric exercises.
Lets keep moving.............

Address


7395

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 08:00 - 12:00

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