Kaya Shala Yoga Studio

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Kaya Shala Yoga Studio

Come home to your body at Kaya Shala. A studio nestled in the trees designed to nurture your nature.

21/10/2025

Join us this Saturday October 25th at 10.30am for Myofascial Release with Nicky van der Hulst!

Slow down, soften in, and melt through layers of deep-held tension in this nourishing fusion of Yin Yoga and Myofascial Release.

Using small therapy balls and sustained Yin postures, this class targets the fascia — the body’s connective tissue-to release physical tightness, unwind emotional holding, and restore fluid movement. Each session offers guided breath, stillness, and self-massage techniques that help regulate the nervous system, improve circulation, and enhance mobility.

Perfect for all bodies, especially those needing rest, restoration, and a deeper sense of embodiment.
Come as you are, and leave feeling spacious, grounded, and renewed.

20/10/2025

Happy Diwali beautiful community 🪔 a day to celebrate the light! Our practice is forever tending to the flame of our hearts, and finding the inner light within. May we all honour one another and treat one another with the knowledge that we all contain this light, this goodness. Aim Hrim Shrim Parama Lakshmi Namaha ✨

14/10/2025

And just as the rose doesn’t ask why it blooms - it simply opens, soft and sure, to the sun ☀️
So shall our hearts, unfold. Not from reason, but from the knowing that love is who we are.
As the river finds the sea, and stars lean into night
We are drawn to each other — not by chance, but by the gravity of something greater. Love is not a flame that burns alone — it is a fire meant to be shared, to warm, to heal, to light the way. 🔥🤍

12/10/2025

Kids Yoga Term 4 is open for enrollment!

Either email me at kayashalayoga@gmail.com or attend the orientation & enrolment with Carey on Saturday the 18th of October at 10.30am!

04/10/2025

🌸 October is Breast Cancer Awareness Month 🌸

At Slow Roads Collective, we’re honouring this month with a day of community, connection, and support 💕

✨ 1. Gently Used Bra Collection
We’re partnering with to host a bra collection bin. Your gently used bras will be donated to women in need, helping provide both dignity and support.

✨ 2. Hearts in Harmony Family Day
Join us for Hearts in Harmony – a family fundraising day filled with donation-based yoga, meditation, delicious food, kids’ activities, and plenty of laughter. A day to move, breathe, and celebrate life together.

✨ 3. Support the Breast Health Foundation
All contributions go to the Breast Health Foundation, a lifeline for women and families impacted by breast cancer. They bring hope through education, early detection, counselling, support, and long-term care.

🌿 Come as you are, give what you can, and stand with us in love and solidarity.

30/09/2025

Join Aewon this Friday at Kāya Shala for Chakra Dance!

The Chakra dance, is a unique practice developed by Aewon that inspired by the Chakra system. Using a Silent headset system, Aewon guides the practice honouring the characteristics of the 7 main Chakras in the flow, through dance and expression. The practice includes meditation, breath work, mantra, singing and of course dance. The practice helps the mind, body & soul to embrace their oneness with love & gratitude. It is a fun and easy experience that goes as deep as you want it to be. A safe space to express joy and celebrate life in the healthiest of ways. All that is required is your mat and comfortable clothing.

Please book on the Mindbody App or email me at kayashalayoga@gmail.com

28/09/2025

We are so grateful to be bringing the mamas of our community Laura & Carey’s care 🤍 these two have such a warm and mindful way of holding mamas at some of the most vulnerable points of the journey into motherhood.

Through pregnancy and postpartum
~Join Carey for Mindful Slow Flows every Tuesday & Friday (& sometimes on weekends) to connect to your body in a mindful way.
- Join Laura and Carey for a weekly Bumps & Bubs Support Circle where you bring your bump or bubba, move through some gentle movement and receive doula & breastfeeding support.

All whilst connecting in to a community who is here to support you in your journey of motherhood!

18/09/2025

DANCE | MOVE | CONNECT

On Friday, 26 Sept at 5:30pm, we invite you to Kaya Shala for a dance journey that’s all about shaking off stress, having fun, and feeling free (silent disco style).

Expect deep beats, playful moments, and the kind of movement that reminds you how good it feels to be alive.

No right or wrong moves - just your body, your rhythm, your way.

📍 Kaya Shala
🗓 Friday, 26 Sept
⏰ 5:30pm

Bring some water, wear something comfy, and get ready to feel what it feels like to JUST BE!

Get your ticket here - https://www.justbelifestyle.com/products/justbe-dance

15/09/2025

On Sunday, the 21 day challenge culminates and we will have a wonderful Spring Equinox Community Gathering to celebrate your dedication to your practice and the turning of the season!

We’ll move through a few spring equinox rituals, such as co-creating a big earth altar / flower mandala! Then into a gifting circle. I will then draw the “winners” of our challenge (you’re all winners) and give out those gifts! I have a very exciting announcement to make. And then we feast, this is a bring and share potluck vibe!

This event will be free of charge, however I will request those attending bring these two items;

1. Bring & share; bring a food to share for our community harvest table

2. Gift for gifting circle; something small to give away. It may be something you’ve made or something you found. It doesn’t have to be big or worth much in gold, what is important is that you choose the energy with which you bring it.

Please consider all of these as invitations only, do not let them worry you. Most importantly is the energy and intention you bring on the evening.

Please RSVP by booking on Mindbody or popping me a message.

12/09/2025

Next week Saturday!

Step into spring with a nourishing day retreat at Kāya Shala Yoga. Guided by Dr. Nicky van der Hulst and Christie Holt, we’ll spend the day tending to body and mind with practices that support a sense of balance as the seasons turn. Welcoming the light and renewal of spring.

The morning opens with Ayurvedic rituals for spring and a flowing myofascial practice with Nicky. After a wholesome, seasonal lunch, Christie will guide a deeply restorative afternoon of yin yoga with the option of hands-on support, alongside self-massage, vagal toning, breathwork and yoga nidra.

We’ll close with herbal tea and quiet reflection, carrying a sense of steadiness and ease into the blossoming season ahead.

Email kayashalayoga@gmail.com to book your spot!

29/08/2025

Our Spring Schedule & Pricing go into effect from Monday September 1st 🌸🤍

An invitation to join us for our Spring into Sadhana challenge, 21 days of practice 🧘🏽‍♀️

Email kayashalayoga@gmail.com or send me a message to book

25/08/2025

We would love to have you join our spring into sadhana challenge starting next week, on September 1!

Swipe through, have a read and send me a message to sign up! I will be announcing our Spring Schedule this Friday!

Email is kayashalayoga@gmail.com

Address

Slow Roads Collective, Claremont Farm, Sheffield Beach Road
Salt Rock
4390

Website

https://kayashala.myflodesk.com/b4u9grvwh2

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