Kaya Shala Yoga Studio

Kaya Shala Yoga Studio Come home to your body at Kaya Shala. A studio nestled in the trees designed to nurture your nature.

Upcoming events & specialty classes in the Shala ๐ŸคŽEmail me at kayashalayoga@gmail.com to enquire & book!
23/04/2026

Upcoming events & specialty classes in the Shala ๐ŸคŽ

Email me at kayashalayoga@gmail.com to enquire & book!

Join beautiful, vibrant Jess for Nia Dance the next two Saturdays from 10.30-11.30am ๐ŸคNia is a holistic movement practic...
21/04/2026

Join beautiful, vibrant Jess for Nia Dance the next two Saturdays from 10.30-11.30am ๐Ÿค

Nia is a holistic movement practice that blends dance, martial arts, and healing arts into a joyful, deeply embodied experience.

Rather than following strict choreography, Nia invites you to listen inward, to move from sensation, breath, emotion, and impulse. Each class becomes a moving meditation, supporting presence, creativity, and connection between body, mind, and spirit.

Through dynamic yet accessible movement, music, and guided awareness, participants are encouraged to explore how the body feels rather than how it looks. This cultivates greater self-awareness, nervous system regulation, and a sense of freedom within the body.

Nia supports strength, mobility, emotional expression, and energetic flow, while creating a safe, inclusive space for all bodies and levels of experience. Movements can be adapted to suit individual needs, allowing you to move at your own pace and honour your bodyโ€™s wisdom.

Expect moments of play, grounding, flow, and stillness. A practice that mirrors life itself and invites you into deeper relationship with yourself.

No previous dance or movement experience required.

This session is R220pp and is considered a workshop or specialty class.

Bookings on the Mindbody app or email kayashalayoga@gmail.com

April Schedule with the following announcements ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ ๐ŸคŽ Ali is back on the schedule teaching her 75min Ashtanga class, s...
19/04/2026

April Schedule with the following announcements ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

๐ŸคŽ Ali is back on the schedule teaching her 75min Ashtanga class, starting this Tuesday!
๐ŸคŽ Kids Yoga Term 2 has begun and is open for enrolment
๐ŸคŽ Tuesday eveningโ€™s class has shifted from a Strong Flow to a Fluid Mobility Flow
๐ŸคŽ Ash will be stepping away from teaching at the end of April to step into this next chapter of motherhood, please come to one of her classes to wish her well before then!
๐ŸคŽ I have added a 6.15pm Pranayama, Mantra & Meditation class to my weekly offerings, it begins this week!
๐ŸคŽ We are trialling a 9.30am Yin class on a Thursday mornings, depending on attendance this will stay on the schedule or be removed in May. Vote with your attendance!
๐ŸคŽ We have a new teacher in the space, Amy, who is now teaching a 5pm Slow Flow class on Thursday evenings. Please support her in the Kฤya way as she begins her teaching journey!

Thanks yโ€™all, see you on your mat!

Join Robyn this Wednesday evening for her Conscious Connected Breathwork offering this month ๐Ÿค6.30-8pm | R350pp | email ...
13/04/2026

Join Robyn this Wednesday evening for her Conscious Connected Breathwork offering this month ๐Ÿค

6.30-8pm | R350pp | email kayashalayoga@gmail.com to book or book through the Mindbody app

Kids Yoga Term 2 begins on Tuesday, enrolment is open ๐Ÿค—Send me an email at kayashalayoga@gmail.com to enrol your child!
12/04/2026

Kids Yoga Term 2 begins on Tuesday, enrolment is open ๐Ÿค—

Send me an email at kayashalayoga@gmail.com to enrol your child!

Join us this weekend to celebrate our third birthday ๐ŸคBookings essential via Mindbody, classes will fill up ๐Ÿ™๐Ÿฝ
06/04/2026

Join us this weekend to celebrate our third birthday ๐Ÿค

Bookings essential via Mindbody, classes will fill up ๐Ÿ™๐Ÿฝ

See you on your mat ๐Ÿฐ๐ŸŒธ๐Ÿฃ
02/04/2026

See you on your mat ๐Ÿฐ๐ŸŒธ๐Ÿฃ

01/04/2026

Love note from me ๐ŸคŽ

You are invited to our birthday weekend, April 11 & 12!

Homecoming 200hr Yoga Teacher Training begins in July, enrollment is open!

Join us at the Shala this month for some beautiful events and specialty classes with our amazing team of teachers and fa...
01/04/2026

Join us at the Shala this month for some beautiful events and specialty classes with our amazing team of teachers and facilitators!

Bookings on Mindbody or email me at kayashalayoga@gmail.com

Join Jess this Saturday for Nia Dance ๐ŸคŽ๐ŸŒธNia is a holistic movement practice that blends dance, martial arts, and healing...
23/03/2026

Join Jess this Saturday for Nia Dance ๐ŸคŽ๐ŸŒธ

Nia is a holistic movement practice that blends dance, martial arts, and healing arts into a joyful, deeply embodied experience.

Rather than following strict choreography, Nia invites you to listen inward, to move from sensation, breath, emotion, and impulse. Each class becomes a moving meditation, supporting presence, creativity, and connection between body, mind, and spirit.

Through dynamic yet accessible movement, music, and guided awareness, participants are encouraged to explore how the body feels rather than how it looks. This cultivates greater self-awareness, nervous system regulation, and a sense of freedom within the body.

Nia supports strength, mobility, emotional expression, and energetic flow, while creating a safe, inclusive space for all bodies and levels of experience. Movements can be adapted to suit individual needs, allowing you to move at your own pace and honour your bodyโ€™s wisdom.

Expect moments of play, grounding, flow, and stillness. A practice that mirrors life itself and invites you into deeper relationship with yourself.

No previous dance or movement experience required.

Bookings on Mindbody or email kayashalayoga@gmail.com

22/02/2026

Join us this Saturday for Sacred Sounds from the Heart ๐ŸคŽ

This gathering invites us to step out of the ego mind, where we can connect ton some powerful vibrations and allow them to flow through us.

This is an invitation to a collective opening and surrendering into the space of the heart. The sound of Sanskrit, mantras and sacred songs can connect deeply with many of us and to the deepest parts of ourselves.

Singing/chanting, offers us a chance to bring awareness into the present, to practice deep listening and connect with sounds from the heart.

This is not a performance. There are no expectations.
This is a heart centred aspect of yoga where we can remember and reconnect to our truth. It offers us a way back to our hearts.

This offering is donation based, with all donations going to a charity that we choose as a group on the day.

Email kayashalayoga@gmail.com or book via the Mindbody app

Upcoming Specialty Classes ๐ŸคŽ
17/02/2026

Upcoming Specialty Classes ๐ŸคŽ

Address

Slow Roads Collective, Claremont Farm, Sheffield Beach Road
Salt Rock
4390

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