Nutrihealth Coach

Nutrihealth Coach Chiropractor, Nutritional Therapist & Health Coach via gentle and safe adjusting or mobilisation techniques. Medical aids fully cover chiropractic treatment.

Chiropractors treat a variety of conditions such as neck pain, low back pain, whiplash, headaches, disc problems and sciatica, sports injuries, colic, sinusitis etc. On your first appointment you can expect the following: a case history will be taken, followed by a physical examination and postural analysis, and various orthopaedic tests will be performed to obtain a diagnosis. A treatment plan will then be discussed and carried out with the patient.

22/01/2026

Getting spoilt restaurant by my Schatzie🤩😍

02/01/2026

What an amazing year 2025 has been, we’ve been blessed with so many happy memories, I thought I’d share two of my favourite things (apart from my husband and dogs of course ☺️), food and travel! 🌍

01/01/2026

❄️💨 Braving 4° windy and icy weather on the run, but nothing’s stopping us! Running into the new year like… 🏃‍♂️✨

Happy New Year, everyone! Let’s make 2026 unforgettable! 🎉🔥



20/12/2025

Easy peezy German/ Austrian Vanille Kipferl recipe (vanilla almond butter crescents 🤩🤩🤩)

This always brings back memories of my childhood and it’s so easy to make, so I thought I’d share!

Vanille Kipferl 🌙

Makes: 60
Energy: 134 kcal per serving (2 cookies)
Oven: 180 °C
Prep: 30 minutes
Chill: 30 minutes
Bake: 10–12 minutes
Batches: 3 × 20

Ingredients

Dough
90 g blanched almonds, finely ground
300 g white all-purpose flour
80 g icing sugar
1 vanilla bean, seeds scraped
1 cap vanilla essence
200 g unsalted butter, softened
3 large egg yolks (approx. 50 g)
¼ tsp salt

For coating
120 g icing sugar

Method

In a large bowl, combine the ground blanched nuts, flour, icing sugar, and salt.
Mix well to evenly distribute.
Add the vanilla bean seeds and vanilla essence.
Mix through the dry ingredients.
Add the softened butter and rub or mix until the mixture resembles a soft crumb.
Add the egg yolks and blend until a smooth, soft dough forms.
Place the dough in the fridge and chill for 30 minutes.
Divide the chilled dough into 4 equal portions.
Roll each portion out on a flat surface to approximately 1cm thickness, then shape into crescents.
Transfer to baking paper–lined trays.
Preheat oven to 180 °C.
Bake for 10–12 minutes, keeping the cookies pale.
Bake in 3 batches of 20.
Allow cookies to cool slightly, then roll gently in icing sugar while still warm.
Cool completely on a rack. Enjoy!

14/12/2025

Quick and easy guilt-free, low-carb gluten-free pancakes! Yummy! 2 servings, 406kcal, 20g protein, 18g carbs.

Ingredients
4 large eggs, whisked
50g (1.25 oz or ½ cup) almond flour
1 tbsp maple syrup
160g (5.64 oz or 1 cup) mixed berries
1 tsp baking soda
½ tsp vanilla essence
2 tsp unsalted butter

Instructions
1. Combine the eggs, almond flour, vanilla essence, 1 tbsp maple syrup and baking soda in a bowl and mix well.

2. For every pancake, scoop 2 tbsp and panfry in a bit of butter for 1-2 minutes each side, carefully flipping with a large spatula when bubbles start appearing. This recipe should make 10 pancakes.

3. Serve with a sprinkle of vanilla icing sugar and fresh berries.



Recipe: https://nutrihealth-coach.com/gluten-free-protein-pancakes/

11/12/2025

📢 Find out what naturopathic nutritional therapy & health coaching is and how can I help you:

🌿 Naturopathic nutritional therapy uses a functional medicine framework where we ascertain the root cause to illness and what mediators and contributing factors could be keeping you ill, such as poor gut microbiome health, permeable gut syndrome (leaky gut), excessive cortisol, hormone imbalance, poor blood-sugar control, low micronutrient intake or poor absorption of nutrients etc. We then create an easy-to-follow plan to support you with good nutritional choices, and or supplements such as vitamins, minerals or herbal remedies. We can also refer for blood tests or functional testing, such as food intolerance, hormone or micronutrient tests.

🤸‍♂️Health coaching helps to motivate you keep on track with a nutritional plan set out, because let's be honest, you could have the best created meal or exercise plan, but sticking to it is where the tough part comes in.

🥦 Being healthy really doesn't have to be complicated. I believe in eating Mediterranean-style food, wholesome and home-cooked meals, and I hope to help you make small changes that can go a long way in helping you feel better, long-term. I do online consult so can help you where ever you are based.

If you are like me and struggled with their health and managed to get it under control, please feel free to reach out, I would love to help. 😊

Contact: DM me or
Website: https://nutrihealth-coach.com/contact/

10/12/2025

✨ Hormone-Balancing Chocolate Smoothie ✨

A daily blend to support calm energy, balance cortisol, and improve happy hormones:

🥣 Cacao — rich in magnesium + tryptophan to ease stress & support mood

🌱 Broccoli sprouts — powerful detoxifiers that help clear excess oestrogen

🌰 Almonds — plant protein, calcium + vitamin E for skin & hormone balance

🌾 Flax — phytoestrogens & omega-3s to support healthy cycles & reduce inflammation

🫐 Blueberries — antioxidants that reduce inflammation and support liver detox

💪 Vegan protein — no growth hormones, steady blood sugar = steadier hormones

Blend, sip, smile. ✨🥤💛

🔔 Healthy Beef Massaman Curry recipe - 25 minA delicious, hearty and nutritious Massaman curry that has been adapted to ...
09/12/2025

🔔 Healthy Beef Massaman Curry recipe - 25 min

A delicious, hearty and nutritious Massaman curry that has been adapted to make it healthier and lower in calories & carbs, ideal for weight-loss diets.

This dish is a healthier, high-fibre, vegetable-packed (3 portions of veg per serving) and lower-carbohydrate spin on the traditional curry, which is usually served with baby potatoes and jasmine rice, and is a lot richer and higher in calories.

Recipe:

Ingredients
800g (1.7lb) beef rump/ chicken breast pieces
800g (1.7lb or 6 cups) cauliflower rice
400g (14oz or 3 cups) carrots chopped
400g (14oz or 2 cups) green beans chopped
500g (17.6oz or 2 cups) coconut milk
120g (4.2oz or 1 cup) cashew nuts (unsalted)
3 stalks of lemon grass chopped (only use the bottom half)
120g (4.2oz or 1 cup) shallot finely chopped
60g (2oz) ginger (skin removed)
2 tbsp fish sauce
4 garlic cloves
1 tsp mustard seeds
2 tsp cumin seeds
2 tsp coriander seeds
2 tsp Ceylon cinnamon
1 tsp cardamon
2 tsp chilli powder
1/2 white pepper
1/2 tsp ground cloves
1/4 tsp ground nutmeg
1 tbsp coconut oil
20g (0.7oz) finely shopped coriander leaves
100ml (⅓ cup) boiling water

Instructions
Always try use organic ingredients where possible
Add the lemon grass, ginger, peeled garlic cloves and all the spices to a pestle and mortar and crush finely.
Fry the shallots and the spice mixture from the pestle and mortar in a wok with coconut oil and fry over medium heat.
Add the vegetables, fry for 5 more minutes, then add the coconut milk, fish sauce and meat/chicken breast pieces, and simmer for 10-15 minutes until cooked.
Boil the cauliflower rice with 100ml or ⅓ cup boiling water for 5 minutes and then drain the water
Serve the meat on top of the cauliflower rice, sprinkled with cashew nuts and chopped coriander leaves. Delicious!!

Nutrition Information: Yield: 6
Serving Size: 428g (15oz)
Amount Per Serving: Calories: 585kcal Total Fat: 36.3g Net Carbohydrates: 22.7g Fiber: 11.5g Protein: 35g

Looking for a healthy, nutritious, high protein, anti-inflammatory breakfast bowl that is packed with antioxidants and h...
09/12/2025

Looking for a healthy, nutritious, high protein, anti-inflammatory breakfast bowl that is packed with antioxidants and healthy omega 3 fatty acids? Try this delicious "Superfood Blue Breakfast Bowl with Chia Seeds"

Ingredients
300g or 1¼ cups greek yoghurt
80g or ½ cup blueberries
80g or ½ cup blackberries
4 tbsp chia seeds
2 tbsp milled flax seeds
1 tsp maple syrup
1 tsp vanilla essence
1 tsp butterfly pea flower powder or blue Spirulina powder

Instructions
Combine the seeds, yoghurt, maple syrup, butterfly pea flower powder & vanilla essence into 2 bowls, stir together and wait 10 minutes for the seeds to swell.
Add the berries, serve and enjoy.

Notes
This breakfast is packed with nutrients, antioxidants and fibre, making it the perfect start to any day. Butterfly pea flower powder is known for its intense blue colour, due to the anthocyanins, and this, in combination with the berries and high omega 3 content in the seeds, provides a healthy, inflammatory bowl of goodness that will keep you satiated until lunch.

This bowl supplies almost a third of all the micronutrients needed daily. More specifically it is high in the amino acids tryptophan & tyrosine, vitamins B6, B12, D, folate and magnesium, all vital for neurotransmitter (such as serotonin and dopamine) formation, so enjoy a delicious dish that feeds your nervous system and keeps your brain healthy.

Chia seeds contain all 9 essential amino acids, thus this is nutrition dense suitable for vegetarian diets. In order to convert this dish into a keto-friendly bowl, cut the maple syrup

Nutrition Information: Yield: 2
Serving Size: 262g
Amount Per Serving: Calories: 345 kcal Total Fat: 18g Net Carbohydrates: 19.8g Fiber: 12g Protein: 16.2g

For a low-carb, keto-friendly, protein packed healthy and easy to make meal, try this "Pork Fillet & Port Mushroom Sauce...
05/12/2025

For a low-carb, keto-friendly, protein packed healthy and easy to make meal, try this "Pork Fillet & Port Mushroom Sauce"

-400g (0.88 lb) pork fillet/ loin (organic)
-300g (0.66 lb and about 4cups) mushrooms. sliced
-100g (3.5 oz or ½ cup) port
-1 medium head of broccoli
-1 tbsp unsalted butter
-1 tsp olive oil
-1 tbsp freshly chopped thyme
-1 pinch of salt & pepper to taste

Instructions:
Fry the mushrooms and thyme in butter for 2-3 minutes then add the port and reduce for a further 2-3 minutes.
Fry the pork fillets in olive oil for a total of 5 minutes each side, first searing it.
Boil the broccoli florets in 100 ml of boiling water for 3 minutes then drain.
Serve.

Notes:
Pork fillet served with broccoli is a low-carb high protein meal ideal for anyone trying to maintain muscle or lose weight. Broccoli is high in fibre and beneficial compounds that protect against cancer and aid in hormone detoxification. The delicious mushroom sauce makes it extra decadent and is so easy to make. You can add some crushed garlic to the sauce when you add the port. During the week we prefer to cook light, quick, high protein and low-carb meals, and this is a firm favourite in our house. Mushrooms are high in vitamin B and beta glucans, which is beneficial for gut health and gut bacteria.

Nutrition Information: Yield: 2
Amount Per Serving: Calories: 600 kcal Total Fat: 26.8g Net Carbohydrates: 12.7g Fiber: 5.7g Protein: 49.6g

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Sandown

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Tuesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 17:00

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