Nutrihealth Coach

20/08/2025

Having healthy, balanced lunches can be daunting, so have a look at these lunch recipes which are super easy to make and are packed with nutrients that will help keep your blood sugar stable which in turn helps stabilise your cortisol levels, keeping those pesky cravings and mood swings at bay. If you're struggling with cravings and mood swings, please consider scheduling Free Discovery Call below to see if I can help you.

Healthy Lunch Recipes:
https://nutrihealth-coach.com/healthy-recipes/healthy-and-protein-packed-lunch-recipes/

Free Discovery Call:
https://nutrihealth-coach.com/bookings/

19/08/2025

Hi everybody, it's that time of the year again - summer holidays are over and it's time to detox and get back into shape. If you're looking for some inspiration, sign up for my free 7-Day weight-loss meal plan now, which includes low-carb, gluten-free,Mediterranean-style recipes that are super easy to follow, plus a shopping list, calories (1500kcal per day), macro and micronutrient count. Click on the link below to subscribe:

Free 7-Day Weight-loss TrialFreeLow-carb Mediterranean-style RecipesCalorie and Macro CountIncludes Shopping List1500 kcal per DayMore Info Complete 28-Day Weight-loss €40 Low-carb Mediterranean-style RecipesCalorie and Macro CountIncludes Shopping List1500 kcal per DayConvert currency?More

19/08/2025

Looking for healthy ways to balance your cortisol levels and increase GLP-1 naturally? Having a balanced breakfast with healthy fats, antioxidants and proteins can help you achieve this. If you are looking for more advice on how to balance your cortisol levels, schedule a free discovery call with me on the link below.

Try this Cacao Pomegranate Breakfast Bowl:
80g/ 2.75 oz pomegranate seeds
1 tbsp low-sugar granola/ gluten-free granola
1 tbsp walnuts
1 tbsp sesame seeds.......

Full recipe:
https://nutrihealth-coach.com/cacao-pomegranate-bowl/

Free Discovery Call:
https://nutrihealth-coach.com/bookings/

09/07/2025

This delicious, protein-packed Spirulina Breakfast Bowl is a super nutritious way to start your day and it contains flax and pumpkin seeds, which contain nutrients which help balance your hormones, especially in the first half of the menstrual cycle.

If you would like more help with balancing your hormones, schedule a free 15-minute discovery call below to see if getting a nutritional plan may be beneficial for you.

Recipe:
https://nutrihealth-coach.com/spirulina-breakfast-bowl/

Free Discovery Call:
https://nutrihealth-coach.com/bookings/

08/07/2025

Looking for a healthy and easy dinner meal inspiration? Try this Chicken ,Pesto, Mozzarella & Sautéed Green Beans recipe, which is gluten-free, paleo and low-carb friendly, perfect for anyone trying to lose weight and reduce inflammation.
If you would like more help with chronic pain and inflammation, book a free 15-minute Discovery call to see if a nutritional plan may be suitable for you.

Recipe:
https://nutrihealth-coach.com/chicken-pesto-mozarella-with-sauteed-green-beans/

Free Discovery Call:
https://nutrihealth-coach.com/bookings/

02/07/2025

Try this delicious, vegetarian, hormone-balancing Moroccan Roasted Cauliflower & Chickpeas recipe which is super easy and quick to make, and if you would like to find out more about whether a nutritional plan could help you balance your hormones, schedule a free 15 minute discovery call below:

Recipe:
https://nutrihealth-coach.com/moroccan-roasted-cauliflower-with-tahini-dressing-chickpeas/

Make a free discovery call:
https://nutrihealth-coach.com/bookings/

01/07/2025

Having protein-packed, healthy fat and antioxidant loaded breakfasts to start your day helps keep your cortisol and blood sugar levels balanced, thereby improving stress resilience and peace of mind. Try this antioxidant-packed Superfood Breakfast Bowl with Dragon Fruit Powder recipe below, and if you want to find out if a nutritional plan can assist you with mood swings and stress symptoms due to excess cortisol, click to make a free discovery call so we can chat:

Recipe:
https://nutrihealth-coach.com/superfood-breakfast-bowl-with-dragon-fruit-powder/

Free discovery call:
https://nutrihealth-coach.com/bookings/

27/06/2025

Eating healthy, protein-packed and gluten-free vegetarian meals can be tricky, so try this easy-to make Beetroot, Quinoa, Edamame & Feta Salad and if you would like to have a free discovery call with me to see if a nutritional therapy consult & nutritional plan would benefit you, click on the second link below:

Recipe:
https://nutrihealth-coach.com/beetroot-quinoa-edamame-feta-salad/

Free Discovery Call:
https://nutrihealth-coach.com/bookings/

26/06/2025

Looking for easy, light and healthy dinner ideas to help boost your protein and antioxidant intake, whilst still losing weight? Try this delicious recipe available on the link below and if you need a tailored nutritional plan to help you lose weight, schedule a free 15 minute discovery call to see if nutritional therapy may be an option for you.

Recipe:
https://nutrihealth-coach.com/honey-mustard-turkey-medallions-with-roast-veg/

Free 15 minute discovery call:
https://nutrihealth-coach.com/bookings/

26/06/2025

Having healthy protein-filled and omega 3-rich lunches meals are a very effective way of reducing inflammation and staying fuller for longer. Give this salad a try and if you are struggling with chronic pain and inflammation and would like more advice, schedule a free 15 minute discovery call in the second link below:

Recipe:
https://nutrihealth-coach.com/mackerel-avocado-salad/

Free discovery call:
https://nutrihealth-coach.com/bookings/