Nutrihealth Coach

25/04/2026

Starting my day right! 🦋

Greek yogurt, granola, blueberries, pear + blue spirulina 💙

That vibrant blue? It’s phycocyanin—a powerful antioxidant pigment from algae.

Supports:
✨ Anti-inflammatory response
✨ Immune health
✨ Cellular protection

Eat the rainbow… even the blue ones 😉🩵💙

23/04/2026

We waited months for this 😭☀️

Tip: a few minutes of sun ☀️ on your bare skin (front + back) before sunscreen helps maximise Vit D production.

16/04/2026

Hi followers, please check out my new health blog where I give my balanced opinion about the pros and cons of dairy ☺️

https://nutrihealth-coach.com/whats-the-deal-with-dairy/

As with many of you, growing up I always learnt that dairy was a powerhouse of goodness, packed with calcium, vitamin D and B12, and would make your bones healthy and strong. We used to live on the farm and were able to enjoy fresh raw milk, butter and cottage cheese daily. In later

14/04/2026

Yes… there are Hills in the Netherlands 😹

09/04/2026

Looking for some mid-week inspiration for a high protein nutritious meal? This is a veggie-packed beef & wholegrain tortilla recipe, packed with delicious herbs and spices to give it that authentic Tex-Mex flavour.

Only 502kcal per serving.

Recipe: https://nutrihealth-coach.com/tex-mex-ground-beef-veg-wholegrain-tortilla/

25/03/2026

17/03/2026

I’ve lived in the Netherlands too long... 🐟

Actually, as a nutritionist, I think I’ve been here just long enough! I’m finally embracing the Matjes (So**ed Herring) tradition, and here is why you should too.

This isn’t just a weird Dutch snack; it’s a biological masterpiece. Traditional Matjes are ripened using its own natural enzymes, making the proteins incredibly easy for your body to absorb.

Why your body loves it:
Omega-3 Goldmine: It is packed with EPA and DHA. One serving can cover your entire weekly requirement for heart and brain health, and perfect for reducing inflammation and balancing hormones.

If this sounds a bit too daring for your palate, you can still get your essential Omega-3s from these familiar sources:

-Wild-caught Salmon: The classic choice for a high-DHA meal.
-Mackerel or Sardines: Smaller fish with a similarly high nutrient density.
-Walnuts, Flax & Chia Seeds: Great plant-based ALA sources (though the conversion to EPA/DHA is lower!).
-Algae Oil: The best vegan-friendly direct source of EPA and DHA.

15/03/2026

Did you know that soaking up early morning light is one of the fastest ways to boost your serotonin? It sets the tone for your mood and your sleep. Time to get those Km in! 🏃‍♀️✨

14/03/2026

03/03/2026

This is a delicious and gut-friendly fibre-packed Eastern European classic soup dish, perfect for those chilly winter nights.

Borscht is an Eastern European classic traditionally made with beef or pork knuckle, beets and white cabbage, but I have adapted this recipe slightly to make it more appropriate for a quick week-time meal that is lighter, faster and easier to make, with Sauerkraut instead of the cabbage for extra goodness for the gut and low-fat chicken breast.

A healthy gut microbiome plays an important role in overall wellbeing, influencing mental health, metabolic function, blood sugar regulation, and hormonal balance. Supporting the microbiome with fibre-rich prebiotics, fermented foods such as Greek yoghurt and Sauerkraut, and key nutrients such as glutamine may help maintain a healthy gut barrier and decrease risk of inflammation and permeable gut syndrome.

Recipe: https://nutrihealth-coach.com/chicken-borscht-soup/

01/03/2026

Finally some sun & colour after a long, cold winter ❄️ 🥶
The pooches are so happy!