Body Stress Release with Nina Johnson

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Body Stress Release with Nina Johnson Body Stress Release is a gentle, precise and effective technique assisting the body to heal itself. Located at Sunninghill, Sandton.

Body Stress is a powerful factor in everyone’s life, undermining health and well-being in a variety of ways. When the level of stress goes beyond our ability to deal with it, the stress becomes locked into our physical structure. This locked-in tension, body stress, causes pressure on nerves and thereby undermines the body’s communication system. Physical, emotional, mental or chemical stress overload may lead to:
Neck / Back Pain, Leg / Arm Pain, Shoulder Tension, Frozen Shoulder, Hip Pain, Sciatica, Pins & Needles & Cramping in Hands and Feet, Burning Soles of Feet, Muscle Spasm, Numbness / Cramps in various body parts, Headaches / Migraines, Teeth Grinding, Dizziness, Neuralgia, Heartburn / Indigestion, Reflux, Respiratory Conditions, Fatigue / Anxiety, Depression, Insomnia, Eczema & Severe Itching, Restless Sleep, Bed-Wetting, Colic & Growing Pains, Baby crying constantly for no apparent reason

Other effects of stress overload could be chest pains (even though your medical tests are clear), breathing difficulties (although you do not have asthma), recurrent bouts of cystitis, bladder control issues, infertility, hyperactivity and restlessness. Locked in body stress can affect the wellbeing of your entire body, not only physically - but also impacting your life-force and emotional state. An overload of stress can occur from accidents or falls (even if those happened decades ago), too much pressure at work, school or home, emotional shock or trauma, unresolved personal issues and even exposure to chemicals. Body Stress Release is a complementary health technique which has enhanced the lives of tens of thousands of people, and in many cases has brought about miraculous life transformations. So many people live with mysterious conditions, unexplained pains and limitations which they have come to accept as normal. The sole purpose of Body Stress Release is to locate and release sites of body stress. It is not the diagnoses and treatment of any condition or illness. As it does not seek to replace any form of medical care, it is complementary to medicine. The release of body stress is a catalyst for self-healing, both physically and emotionally. Contact Nina to make an appointment today.

Body Stress Release works by activating the self healing mechanism of your body. Contact Nina on 072 104 9646 to start t...
22/10/2024

Body Stress Release works by activating the self healing mechanism of your body.

Contact Nina on 072 104 9646 to start the process of your body’s self healing journey

Once the practitioner has gone through a case history and explained how the BSR technique works, the assessment will take place. This is what to expect during this part of a BSR session:

Body Stress Release activates the body's self healing capacity by releasing stored tension and the body's nerve pathways...
22/10/2024

Body Stress Release activates the body's self healing capacity by releasing stored tension and the body's nerve pathways.

Contact Nina on 072 104 9646 for more information on BSR and appointments.





After locating stress patterns in an area of the body, the practitioner carries out the releases by applying a firm stimulus in the correct directions. This stimulus sends organised sequences of messages to your brain notifying it of the stored tension. Your brain then in turn sends messages back to the structures concerned to release this tension.
Wouldn’t you like one of our practitioners to help your body heal itself in this way?
So non-invasive and yet so precise and effective!
Book your session today: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner

09/09/2024

Did you know that your tension occurs in your body in clear lines of specific direction? This is the heart of our technique and how we manage to unlock deep tension with what seems to be very little pressure at all.

It is truly a privilege to see the self-healing body in action - every single day - in my practice. Clients walk in - de...
09/09/2024

It is truly a privilege to see the self-healing body in action - every single day - in my practice. Clients walk in - desperate - calling Body Stress Release their last resort - as all else failed. There is hope!

Body Stress Release works!
Contact Nina on 072 104 9646 to start the journey of self-healing and wellness.

Are you carrying huge amounts of stress or anxiety into this week? It’s OK … we got you!
Simply find a practitioner near you and book your first appointment.
Every one of them is trained in unlocking tension and helping your body to heal itself from that stored tension again.
Find a practitioner near you here: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
Photo by Markus Spiske on Unsplash

https://youtu.be/7CQPOGnfZHk?si=32vFbbQuv3xUlJu5This will explain, in simple terms, what Body Stress Release is.Body Str...
09/09/2024

https://youtu.be/7CQPOGnfZHk?si=32vFbbQuv3xUlJu5

This will explain, in simple terms, what Body Stress Release is.

Body Stress Release works!
Contact Nina on 072 104 9646 to start the journey of self-healing and wellness.

A concise animated video that explains how the BSR technique works to release built up body stress, combating pain, tension and other issues within the body.

I have a number of students who come to see me on a regular basis. Body Stress Release has made such a difference in the...
17/09/2023

I have a number of students who come to see me on a regular basis. Body Stress Release has made such a difference in their performance and well-being - aside from sleeping much better ❤

It being and day in certain parts of the world today, we thought we would share an extract from the book Self Healing with Body Stress Release written by BSR co-founder Gail Meggersee:
Older Children:
These days, the emotional demands on teenagers are immense - achievement at school, peer pressure, pressure to measure up, hormonal surges and the abuse on social media can all lead to an easy corrosion of their budding self-esteem. As they approach puberty, children become more self-conscious, and a downward-tilted head can occur as a defense mechanism against the new challenges and stresses of the teenage years. Muscles tighten and tension becomes locked in the body.

This is absolutely true! One of my clients who's my at 83 said to me: just because I'm over 80 does not mean that I cann...
24/05/2023

This is absolutely true! One of my clients who's my at 83 said to me: just because I'm over 80 does not mean that I cannot get better. I have more energy today and feel better than 10 years ago. ❤❤❤
Another client who is 64 - her body was riddled with inflammation and pain was felt all over - was caught dancing in her kitchen by her granddaughter. When she enquired how come all the dancing is going on she sang 'My body healed and came alive with Body StressRelease'

Our muscles, bones, and joints change as we age. However, that does not mean you should expect to experience more pain or stiffness.

Many people put their aches and pains down to their age, dismissing them as ‘what’s expected’, but Body Stress Release can help.

Regularly reducing stress on our muscles can help to support a healthy ageing process. Speak to your local BSR practitioner to learn more.

 ,  ,  ,  # Headache Gone,   Pain Gone                  One of my Dear clients (to protect her privacy, I call her ‘Anne...
23/05/2023

, , , # Headache Gone, Pain Gone

One of my Dear clients (to protect her privacy, I call her ‘Anne’, came to see me today).
She is a regular maintenance client. She lost her dad 4 weeks ago, after a long period of illness. She looked after him, as well as her own family, sorting out the memorial and family affairs. She experienced a lot of Personal trauma, which manifested in physical pain/discomfort and subsequently her body took the brunt. She is now recovering from a bacterial chest infection and is totally fatigued.
When she came to me this morning she told me that she is totally exhausted, does not sleep well, has severe neck pain and bad headaches.
Anne just sent me this message:
Hi Nina. I just wanted to let you know that I CANNOT BELIEVE how much better my neck is feeling. No pain, no headache. Entirely different than I felt this morning. Thank you SO SO much. Thank goodness for you. 🙏🏻🙏🏻

[23/05, 19:49] Nina Johnson: Wow Anne I am so amazed and pleased 🙏🙏🙏 thank you so much for sharing ❤️❤️❤️
Very grateful for your amazing response to Body Stress Release 🙏🙏🙏

[23/05, 19:50] Anne: Honestly I have not had such pain since my injury last year (after which I came to see you the first time) and you have done more than ANY Chiro or physio. I am so grateful. Thank you.

***
All I can say: Body Stress Release works!

Contact Nina on 072 104 9646 to start the journey of self-healing and wellness.

There is hope! Body Stress Release offers hope!We are often the last Resort for people who have used all other avenues.
01/05/2023

There is hope!
Body Stress Release offers hope!
We are often the last Resort for people who have used all other avenues.

Celeste - 0720615331

The

More commonly known as the SI-Joint.

How is it made up?

It is formed by the fusion of the three bones of the ; the , and . It acts as a load transfer between spine and legs - and functions as a for the spine above. They are kept together by , and .

What does it feel like when it is out of balance?

It is painful - it is a that can influence quite a large area. It can feel like , or a . It can radiate all through the buttock into the legs. It can sometimes also feel like a , or even into the and . It could be , or even . It is a , and therefore quite tricky to find the culprit in some cases. It can sometimes be seen as or .

Why does it become inflamed?

It could stem from damage, or injury to the joint. There are also link to and .

Perhaps aggravated by and even .

How does BSR assist in such a case?

As pressure is released from the nerves, the client may experience immediate relief from both pain and muscle stiffness, and even correction of distorted posture. Usually this is the case if the body stress has occurred recently – then the recovery process is very rapid and the muscle tone and equilibrium is quickly re-established. However, if the body stress has been present for a long time, it will be necessary for a number of consecutive releases to be carried out over a period of time, thus allowing the layers of tightened muscles to progressively relax back to their normal tone.

One of my neighbours who has been without neck pain and without daily headaches since her first session 2 years ago alwa...
01/05/2023

One of my neighbours who has been without neck pain and without daily headaches since her first session 2 years ago always leaves with a broad smile.
Her words: 'I just love my BSR session - it just enhances my life so much, I sleep well, I have no pain, I am calmer, I am able to cope with my work stress and it just makes me a happier person'.

Contact Nina on 072 1749 646 and start your journey to well-being ❤

👏👏👏T E S T I M O N I A L👏👏👏 : "I can’t praise BSR enough, my monthly appointment is absolute BLISS. I always feel relaxed and it just gives me a good feeling afterwards. Aches and pains have disappeared and I’m just so happy to have it in my life!"

Thanks to Claire Birbeck for sharing her client testimonial.

Body Stress Release works! We facilitate the communication between the body and the brain, activating the self-healing c...
01/05/2023

Body Stress Release works! We facilitate the communication between the body and the brain, activating the self-healing capacity of your body.

Contact Nina on 072 104 9646 🌹

Our daily lives subject us to different kinds of stress: physical, mental, emotional, and chemical. Our bodies are designed to adapt to this positively, but if we find ourselves under excessive stress we reach a point of overload.

When this happens, the muscles can tighten in a protective action to limit movement in the affected area. This tightening can result in the stress or tension becoming locked into the body’s physical structures. We call this ‘body stress’.

Over time this build-up of body stress can exert pressure on the spinal nerves and may cause pain, numbness, muscle weakness, stiffness, distorted posture, and/or impaired functioning.

Address

29 Kisumu Road

2191

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+27721049646

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