Body Stress Release with Nina Johnson

Body Stress Release with Nina Johnson Body Stress Release is a gentle, precise and effective technique assisting the body to heal itself. Located at Sunninghill, Sandton.

Body Stress is a powerful factor in everyone’s life, undermining health and well-being in a variety of ways. When the level of stress goes beyond our ability to deal with it, the stress becomes locked into our physical structure. This locked-in tension, body stress, causes pressure on nerves and thereby undermines the body’s communication system. Physical, emotional, mental or chemical stress overload may lead to:
Neck / Back Pain, Leg / Arm Pain, Shoulder Tension, Frozen Shoulder, Hip Pain, Sciatica, Pins & Needles & Cramping in Hands and Feet, Burning Soles of Feet, Muscle Spasm, Numbness / Cramps in various body parts, Headaches / Migraines, Teeth Grinding, Dizziness, Neuralgia, Heartburn / Indigestion, Reflux, Respiratory Conditions, Fatigue / Anxiety, Depression, Insomnia, Eczema & Severe Itching, Restless Sleep, Bed-Wetting, Colic & Growing Pains, Baby crying constantly for no apparent reason

Other effects of stress overload could be chest pains (even though your medical tests are clear), breathing difficulties (although you do not have asthma), recurrent bouts of cystitis, bladder control issues, infertility, hyperactivity and restlessness. Locked in body stress can affect the wellbeing of your entire body, not only physically - but also impacting your life-force and emotional state. An overload of stress can occur from accidents or falls (even if those happened decades ago), too much pressure at work, school or home, emotional shock or trauma, unresolved personal issues and even exposure to chemicals. Body Stress Release is a complementary health technique which has enhanced the lives of tens of thousands of people, and in many cases has brought about miraculous life transformations. So many people live with mysterious conditions, unexplained pains and limitations which they have come to accept as normal. The sole purpose of Body Stress Release is to locate and release sites of body stress. It is not the diagnoses and treatment of any condition or illness. As it does not seek to replace any form of medical care, it is complementary to medicine. The release of body stress is a catalyst for self-healing, both physically and emotionally. Contact Nina to make an appointment today.

Contact Nina on 072 104 9646 to start the journey of self-healing and wellness ❤️
06/03/2026

Contact Nina on 072 104 9646 to start the journey of self-healing and wellness ❤️

Body Stress Release practitioners are trained to help the body release stored stress patterns gently and safely.

GUIDANCE AND SUPPORT ON YOUR WELLNESS JOURNEY.

All practitioners listed through the Body Stress Release Association are registered and able to guide you through the process.

Sessions are gentle and suitable for all ages.
Clients remain fully clothed during sessions.
A minimum of three sessions is recommended.

👉 Find a certified practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

06/03/2026

Contact Nina on 072 104 9646 to start the journey of self-healing and wellness ❤️

Contact Nina on 072 104 9646 to start the journey of self-healing and wellness ❤
23/02/2026

Contact Nina on 072 104 9646 to start the journey of self-healing and wellness ❤

Daily pressures can build up in muscles and connective tissue, leaving the body tense and unsettled.

Body Stress Release works gently to help the body let go of stored tension, without force or manipulation.

“WHEN THE BODY RELAXES, THE MIND CAN FOLLOW.”

Body Stress Release is a complementary technique that supports the body’s natural ability to rebalance by locating and easing stored stress patterns.

BSR sessions are gentle and suitable for all ages and body types.
Clothing and shoes remain on during sessions.

A minimum of three sessions is recommended to start the release process.
👉 Schedule your first session today

🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

The stresses of Life can be overwhelming - on all levels - physical, mental and emotionally.Body Stress Release helps to...
20/02/2026

The stresses of Life can be overwhelming - on all levels - physical, mental and emotionally.

Body Stress Release helps to activate the self-healing capacity of the body, by releasing stored tension.

Most of my clients report that life does not overwhelm them anymore, they can function, they are more balanced and focused. 'I am just a happier person' - is what I often hear ❣️

Contact Nina on 072 104 9646 to start the journey of self-healing and wellness.

WHEN LIFE FEELS OVERWHELMING –
YOUR BODY FEELS IT TOO.

The body can store unresolved stress within muscles and connective tissue.
BSR gently helps release this tension, without force, manipulation, or the need to revisit past experiences.

“CARE FOR YOUR HEART BY SETTLING YOUR NERVOUS SYSTEM.”

Body Stress Release is a supportive, complementary technique that helps activate the body’s natural ability to restore balance by identifying and easing areas of stored stress.

BSR is gentle and suitable for all body types.
Clothing and shoes remain on during sessions.
A minimum of three sessions is recommended to begin the healing process.

👉 Schedule your first session today
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

20/02/2026

Body Stress Release gives Hope ❤

Contact Nina on 072 104 9646 to start your journey of self-healing and wellness ❤️
18/02/2026

Contact Nina on 072 104 9646 to start your journey of self-healing and wellness ❤️

Running Out of Time?

Your body works overtime to keep up with your life — tension builds, energy dips, and fatigue sets in.

Body Stress Release helps you release tension, restore balance, and move with more ease — giving time back to your body and your day.

✔ Faster recovery
✔ More energy
✔ Easier movement

👉 Book a session with a certified Body Stress Release practitioner
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

18/02/2026
18/02/2026

WHEN YOUR BODY IS PUSHED HARD.

The nervous system can hold unresolved tension in muscles and connective tissue, affecting movement, recovery, and performance.

Body Stress Release helps the body release stored tension naturally — without force or reliving past strain.

BSR is a complementary performance-support technique that helps the body reset by locating and releasing areas of locked-in stress.

It is gentle, non-invasive, and suitable for all athletes.

👉 Find a certified practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

Body Stress Release (BSR) literally means letting go of stress in the body. Physical, emotional/mental and chemical stre...
12/02/2026

Body Stress Release (BSR) literally means letting go of stress in the body. Physical, emotional/mental and chemical stress overload is addressed with this gentle, non-invasive, hands-on technique.
Body Stress Release activates the body's self-healing ability ❤

Self-care is not a luxury. It is a necessity.

In a world that constantly demands more from you, your body often carries the weight of stress, tension and fatigue — long before you realise it.

When the body is given the chance to relax, healing can begin naturally.

Body Stress Release supports this process by gently helping the body let go of stored tension and restore balance.

Putting yourself first isn’t indulgent — it’s essential for long-term wellbeing.

👉 Find a certified Body Stress Release practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

🌿✨

Body Stress Release is a gentle, precise and effective technique assisting the body to heal itself ❣️
12/02/2026

Body Stress Release is a gentle, precise and effective technique assisting the body to heal itself ❣️

WHAT IS BODY STRESS RELEASE?

Your body remembers stress — even when your mind has moved on.

Body Stress Release (BSR) is a gentle, natural technique that helps the body release deeply stored tension caused by physical strain, emotional stress and chemical overload.

Over time, this stored stress can interfere with nerve communication, movement, energy levels and overall well-being.

Using precise, gentle pressure, a trained Body Stress Release practitioner identifies areas where the nervous system is under strain and assists the body in releasing this tension.

There is no manipulation, force or medication involved.

BSR doesn’t treat symptoms — it supports the body’s natural ability to repair itself by restoring clear communication between the brain and body.

What’s in it for you?
✔ Less pain and stiffness
✔ Improved mobility and posture
✔ Better energy and sleep
✔ A calmer, more balanced body

👉 Find a certified Body Stress Release practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

🌿

Honour you Body ❤
12/02/2026

Honour you Body ❤

Why not make 2026 about you?
Body Stress Release can assist to relieve tension, restore healing to your body and help you feel as good as new so you can start 2026 with a refreshed body, mind and soul!
https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawMlJnRleHRuA2FlbQIxMABicmlkETFZNGZ2cGN1WnFDVm5KN2N6AR7m-ONTdx5dYQIpnovMRTwY1aV5RnLEOfGbEuRCUWp

Address

29 Kisumu Road
Sunninghill
2191

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+27721049646

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