Body Stress Release with Nina Johnson

Body Stress Release with Nina Johnson Body Stress Release is a gentle, precise and effective technique assisting the body to heal itself. Located at Sunninghill, Sandton.

Body Stress is a powerful factor in everyone’s life, undermining health and well-being in a variety of ways. When the level of stress goes beyond our ability to deal with it, the stress becomes locked into our physical structure. This locked-in tension, body stress, causes pressure on nerves and thereby undermines the body’s communication system. Physical, emotional, mental or chemical stress over

load may lead to:
Neck / Back Pain, Leg / Arm Pain, Shoulder Tension, Frozen Shoulder, Hip Pain, Sciatica, Pins & Needles & Cramping in Hands and Feet, Burning Soles of Feet, Muscle Spasm, Numbness / Cramps in various body parts, Headaches / Migraines, Teeth Grinding, Dizziness, Neuralgia, Heartburn / Indigestion, Reflux, Respiratory Conditions, Fatigue / Anxiety, Depression, Insomnia, Eczema & Severe Itching, Restless Sleep, Bed-Wetting, Colic & Growing Pains, Baby crying constantly for no apparent reason

Other effects of stress overload could be chest pains (even though your medical tests are clear), breathing difficulties (although you do not have asthma), recurrent bouts of cystitis, bladder control issues, infertility, hyperactivity and restlessness. Locked in body stress can affect the wellbeing of your entire body, not only physically - but also impacting your life-force and emotional state. An overload of stress can occur from accidents or falls (even if those happened decades ago), too much pressure at work, school or home, emotional shock or trauma, unresolved personal issues and even exposure to chemicals. Body Stress Release is a complementary health technique which has enhanced the lives of tens of thousands of people, and in many cases has brought about miraculous life transformations. So many people live with mysterious conditions, unexplained pains and limitations which they have come to accept as normal. The sole purpose of Body Stress Release is to locate and release sites of body stress. It is not the diagnoses and treatment of any condition or illness. As it does not seek to replace any form of medical care, it is complementary to medicine. The release of body stress is a catalyst for self-healing, both physically and emotionally. Contact Nina to make an appointment today.

29/04/2026
27/04/2026

Johannesburg, Cape Town, Durban… wherever your office chair lives, it’s quietly locking stress into your lower back and pelvis.

BSR practitioners see this pattern every single day.

One gentle release on the SI joints and suddenly you can sit, stand and breathe easier.
No pills, no endless physio – just your body remembering how to heal itself.

SA’s gift to every burnt-out professional! Ready to ditch the desk stiffness? Comment “BSR” below 👇

Book your session → https://bodystressrelease.com/

27/04/2026

BSR isn’t “spot treatment.”
Because everything is connected through your nervous system, releasing the strong pelvis and lower back often creates a beautiful domino effect up the spine.

Clients regularly report fewer headaches, looser shoulders and better sleep after just a few sessions.

South Africa’s cleverest body-work technique at work! Science says the body is one big conversation – BSR simply helps it finish the sentence.

Curious what YOUR ripple effect would be?

Book your session → https://bodystressrelease.com/

20/04/2026
13/04/2026

That neck and shoulder grip isn’t “just how you are” — it’s your muscles standing guard. Body Stress Release sends a gentle message to the brain: “It’s safe to let go now.”

No cracking, no force, just pure South African magic that’s been freeing bodies since the 1980s.

Feeling the tension?

Book your session → https://bodystressrelease.com/

09/04/2026

Your body is smarter than you think! When physical, emotional or chemical stress piles up faster than it can handle, it stores tension in neat little “lines of contraction.” That’s why your lower back, neck or shoulders feel tight even after a massage.

BSR gently releases those locks using your body’s own feedback – no cracking, no machines, just pure South African genius. Feeling stiff today? Your muscles are trying to save you. Let them relax properly.

Book your session → https://bodystressrelease.com/

Address

29 Kisumu Road
Sunninghill
2191

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+27721049646

Website

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